Zvishandiso Vinaigrette
| wemagaka | 300.0 (gramu) |
| mbatata | 8.0 (chidimbu) |
| karoti | 3.0 (chidimbu) |
| onion | 200.0 (gramu) |
| kuruma | 4.0 (chidimbu) |
| pizi dzakasvibirira | 250.0 (gramu) |
| parsley | 10.0 (gramu) |
| mafuta ezuva | 200.0 (gramu) |
Nzira yekugadzirira
Birai miriwo mune peel. uye cheka zvese zvinoshandiswa uye sanganisa nemafuta emuriwo.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 130.1 kcal | 1684 kcal | 7.7% | 5.9% | 1294 d |
| MaProteins | 1.7 d | 76 d | 2.2% | 1.7% | 4471 d |
| mafuta | 10.3 d | 56 d | 18.4% | 14.1% | 544 d |
| Carbohydrate | 8.2 d | 219 d | 3.7% | 2.8% | 2671 d |
| Organic acids | 0.2 d | ~ | |||
| Alimentary faibha | 1.6 d | 20 d | 8% | 6.1% | 1250 d |
| Mvura | 75.6 d | 2273 d | 3.3% | 2.5% | 3007 d |
| dota | 1.3 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 900 magiramu | 900 magiramu | 100% | 76.9% | 100 d |
| Retinol | 0.9 mg | ~ | |||
| Vhitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8% | 2000 d |
| Vitamini B9, folate | 7.6 magiramu | 400 magiramu | 1.9% | 1.5% | 5263 d |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 5.1% | 1500 d |
| Vitamini E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 23.6% | 326 d |
| Vhitamini H, biotin | 0.5 magiramu | 50 magiramu | 1% | 0.8% | 10000 d |
| Vitamini PP, HERE | 0.8822 mg | 20 mg | 4.4% | 3.4% | 2267 d |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 288.3 mg | 2500 mg | 11.5% | 8.8% | 867 d |
| Calcium, CA | 21.2 mg | 1000 mg | 2.1% | 1.6% | 4717 d |
| Magnesium, mg | 20.3 mg | 400 mg | 5.1% | 3.9% | 1970 d |
| Sodium, Na | 12.2 mg | 1300 mg | 0.9% | 0.7% | 10656 d |
| Sarufa, S | 15.8 mg | 1000 mg | 1.6% | 1.2% | 6329 d |
| Phosphorus, P. | 47.9 mg | 800 mg | 6% | 4.6% | 1670 d |
| Chlorine, Cl | 30.4 mg | 2300 mg | 1.3% | 1% | 7566 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 288.9 magiramu | ~ | |||
| Bohr, B. | 115.1 magiramu | ~ | |||
| Vanadium, V | 60.5 magiramu | ~ | |||
| Simbi, Kutenda | 0.8 mg | 18 mg | 4.4% | 3.4% | 2250 d |
| Iodine, ini | 3.3 magiramu | 150 magiramu | 2.2% | 1.7% | 4545 d |
| Cobalt, Co. | 2.3 magiramu | 10 magiramu | 23% | 17.7% | 435 d |
| Lithium, Li | 21.1 magiramu | ~ | |||
| Manganese, Mn | 0.2031 mg | 2 mg | 10.2% | 7.8% | 985 d |
| Mhangura, Cu | 76.9 magiramu | 1000 magiramu | 7.7% | 5.9% | 1300 d |
| Molybdenum, Mo. | 5.5 magiramu | 70 magiramu | 7.9% | 6.1% | 1273 d |
| Nickel, ari | 4.7 magiramu | ~ | |||
| Rubidium, Rb | 258.7 magiramu | ~ | |||
| Fluorine, F | 18.6 magiramu | 4000 magiramu | 0.5% | 0.4% | 21505 d |
| Chrome, Kr | 6.8 magiramu | 50 magiramu | 13.6% | 10.5% | 735 d |
| Zingi, Zn | 0.278 mg | 12 mg | 2.3% | 1.8% | 4317 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 4.4 d | ~ | |||
| Mono- uye disaccharides (shuga) | 3.8 d | hukuru 100 г |
Iko kukosha kwesimba kuri 130,1 kcal.
The vinaigrette akapfuma mavitamini uye zvicherwa senge: vhitamini A - 100%, vhitamini E - 30,7%, potasium - 11,5%, cobalt - 23%, chromium - 13,6%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
- Chrome inobatanidzwa mukugadzirisa kwemazinga eropa glucose, ichiwedzera simba re insulin. Kushomeka kunotungamira kudzikira kweglucose kushivirira.
Zvinyorwa zveCalorie KUNYANYA KUNYANYA KUNYANYA KWENYAYA DZINOGONESESA Vinaigrette PER 100 g
- 13 kcal
- 77 kcal
- 35 kcal
- 41 kcal
- 42 kcal
- 40 kcal
- 49 kcal
- 899 kcal
Tags: Maitiro ekubika, macalorie zvemukati 130,1 kcal, makemikari, kukosha kwehutano, chii mavitamini, zvicherwa, maitiro ekugadzirira Vinaigrette, recipe, macalorie, zvinovaka muviri