Kwete kunetseka nezve hutano uye chimiro, iwe unofanirwa kuwedzera kune chako chikafu zvakanyanya sezvinobvira akasiyana magidhi - kunyanya mazuva ese.
Anenge ese magidhi akapfuma muvitamin C, carotene, uye folic acid. Asi pane marudzi mashanu emidhi, ayo anonyanya kudikanwa mumuviri wedu.
Kune zvimwe - tarisa vhidhiyo pazasi:
Wepamusoro 5 Miriwo Yakasvibira Miriwo: Hutano Hacks- Thomas DeLauer
