Mukati
Kuwanda kwemiriwo mitsva, michero, miriwo uye zvekudya zvegungwa zvakagadzirwa pamwe nekutsvaira kushoma, masuphu akazara nema antioxidants, kusarudza zvine hungwaru zvemidziyo - ndosaka nhasi Chikafu cheVietnamese chiri muTop 10 zvine hutano uye zvine hutano pasi rose… Ichokwadi here? Ivhareji yeutarisiro hwehupenyu muVietnam makore makumi manomwe nemanomwe, chinova chisimbiso chakanaka chekubatsira kwemidziyo yemuno. Zvisinei, usakanganwa kuti munyika dzose umo yakawanda chena (peeled) mupunga unodyiwa, zvirwere zvine chekuita nekushomeka kwevhitamini B zvinoonekwa. Rangarira kuti muUnited States, semuenzaniso, mutemo unosungira kuzadza mupunga chena nezvinowedzera mavitamini B nesimbi.
Mamiriro ekunze anopisa enyika uye kuswedera kwegungwa zvinogadzira mamiriro akanakisa ekugadzirwa kwemhando dzakasiyana dzezvigadzirwa zvekudya. Kumapurovhinzi ekuchamhembe, uko kune mamiriro ekunze anotonhorera, chikafu chacho hachina zvinonhuwira kupfuura kumaodzanyemba. Kuchamhembe, zvinonhuwira zvishoma zvinokura, uye panzvimbo yechiri, mhiripiri nhema inowanzoshandiswa ikoko. Uyezve, mapurovhinzi ekumaodzanyemba anozivikanwa nekutapira kwendiro dzavo - izvi zvinokonzerwa nekushandiswa nguva dzose kwemukaka weKosy se spice.
Zvinozivikanwa kuti dzinenge dzose ndiro dzinoshumirwa mumadhishi mahombe; muVietnam, haisi tsika yekudya wega.
Zvigadzirwa zvinoshandiswa pakubika zvinowanzoita cosmopolitan uye zvinozivikanwa nemunhu wese, yenyama izvi ndeizvi: nyama yemombe, yenguruve uye nyama yembudzi, mutambo: huku uye dhadha.
Seafood: mhando dzinoverengeka dzemakakanje, shrimps, mussels uye hove. Zvakasiyana, zvakakosha kucherechedzwa kunwa kweiyo hofori yemvura (inokosheswa seyakaomesa sauces), iyo honye yegungwa yeNereid, hova, hozhwa nembwa.
Kubva pamiriwo, pamwe neyakajairwa kabichi, makarotsi, magaka uye matomatisi, zvikamu zvakasvibirira zvemiti zvinowanzo shandiswa, huwandu hwemhando dzayo husingatsanangurike. Kune zvakare mimwe miriwo isingajairike, seMuti weIzai, uyo une michero inotaridzika uye inonaka sehaplantplant.
Kubva pamichero isina kujairika kucherechedzwa: acerola (Barbados cherry), annona, nyeredzi apple, pataya, rambutan. Uye zvechokwadi, Hukuru hwake Rhys anotonga hwese humba hwekugadzirira hweVietnamese! Mupunga wemavara ese emuraraungu, ezvese zvido uye macalibers.
Izvo zvinofanirwa kuyeukwa kuti nyika dzekumaodzanyemba dzine dzinopisa mamiriro ekunze ane zvipuka zvakawanda zvipenyu mumhuka yavo, vagari vemo vanogadzirisa dambudziko iri nekushandisa zvinonhuwira zvinopisa nemishonga yakasarudzika iyo inozadza chaizvo ndiro dzese. Rondedzero yemakwenzi akadaro nezvinonhuwira zvinosiyana kubva kudunhu kuenda kune dunhu, asi usatya: nekuda kwechikonzero chekuenderana kwezvinhu zvishanu, dzinenge dzese dzeVietnamese ndiro dzinonaka.
Pho muto. Yekutanga yenyika dhishi isobho yemombe nemupunga manoni. Imwe neimwe inoshumira inouya neimwe hombe hombe ine akasiyana mahebhu, anosanganisira mint uye coriander. Iko kusanganisa kune maitiro akanaka kwazvo pachiropa kushanda uye kunoponesa kubva kumusoro nemusoro uye kutonhora. Muto wacho, unopisa pachawo, unopa rupo nepepuru tsvuku.
Bun ryeu - crab muto nemupunga manoni uye matomatisi. Shrimps dzakapwanywa dzinoshandiswa zvakare mukugadzirira muto uye pasita. Makamba, uye aya makara anokosha anogara muminda yemupunga, anopwanywa nekupwanywa pamwe chete nehozhwa asati abika, izvo zvinoita kuti ndiro iine calcium. Huwandu hwezvimwe zvinoshandiswa zvinorova zvakasiyana, nepo imwe neimwe ichiita muto bhomba chairo rine hutano rine zvinhu zvese zvinodiwa nemuviri: tamarind paste, yakakangwa tofu, garcinia, mbeu yeAnatto, mupunga wevhiniga, yakabikwa nyama yenguruve, sipinashi, bhanana. upfu, nezvimwe…
Rice sodhi yemombe yemombe inotangira yakananga kubva kukicheni dzedare ramambo. Iyo inozivikanwa nemusanganiswa wayo wakasarudzika wezvinhu zvefilosofi zvezvinhu zvinotapira, zvine munyu, zvine shungu uye zvine pungent. Nekudaro, iyo yakasviba kuravira kweyemon uswa inoridza yekutanga violin pano.
Bath kan. Yakakura tapioca noodle soup ine nyama yenguruve gumbo uye shrimps.
Khao Lau yakasarudzika manoodles ane nyama yenguruve uye mahebhu. Inoitwa mudunhu rimwe chete repakati peVietnam. Hupfu hwemupunga hwenoodles hunofanira kusanganiswa nemadota emiti ari kukura pazvitsuwa zviri pedyo (19 km). Uye mvura yekubika inotorwa chete kubva kune chaiwo matsime emuno.
Ban Kuon. Murairi poda mapakeki pamwe nenguruve uye howa Iyo mukanyiwa unogadzirwa zvakapfava zvakanyanya seinotevera: paniki yakagadzirwa neupfu hwemupunga inoiswa pamutsipa wehari umo mvura iri kufashaira.
Bath seo. Zvinonhuwira zvakakangwa mapancake akaputirwa mumashizha emasitadhi, akasaswa nemunyu kana inotapira hove muto yakaputirwa nenguruve, shrimp, nezvimwe.
Banh mi chingwa cheVietnam, kazhinji muchimiro chebhaguette. Ichi chimiro chechingwa chave kuve chakakurumbira kubva panguva yekutonga kweFrance munguva yekoloni. Nhasi, Ban Mi inowanzo kunzwisiswa seVietnamese sandwiches, inonyanya kufarirwa sarudzo yekuzadza: yakachekwa nyama yenguruve kana nyama yenguruve masoseji, chiropa, Galantin (chizi kubva yenguruve musoro kana nyama yehuku), mayonnaise.
Kom Tam - Shredded Rice neFried Piglet. Chikamu chakakosha chedhishi iyi chiwedzerwa chakakosha: nyama yenguruve yakachekwa yakakangwa neganda rakakangwa renguruve. Muriwo nemiriwo zvakasungirirwa pamwe neaya yakabikwa shrimp uye mazai akatswinywa - chinhu chikuru apa kuyedza zvakaoma kukodzera zvese zvifilosofi mune imwe ndiro.
Thit Kho. Chikafu cheGore Idzva chematunhu ekumaodzanyemba eVietnam chinogadzirwa nemafuta enguruve uye mazai akabikwa akachekwa mumuto wecoconut. Ichi ndicho chimwe chendiro dzakabatanidzwa mukupira kumidzimu yemadzitateguru. Mupunga unopihwa nawo mune imwe ndiro.
Com hyung. Chikafu cheGore Idzva chematunhu ekumaodzanyemba eVietnam chinogadzirwa nemafuta enguruve uye mazai akabikwa akachekwa mumuto wecoconut. Ichi ndicho chimwe chendiro dzakabatanidzwa mukupira kumidzimu yemadzitateguru. Mupunga unopihwa nawo mune imwe ndiro.
Matsutso ematsutso. Muna 2011, vakatora nzvimbo yemakumi matatu muCNN "50 Zvakanakisa Zvidyo" uye vanoverengerwa mumenu yekudyira kutenderera pasirese. Chekutanga pane zvese, bepa remupunga rinodyiwa rakagadzirwa - Bánh tráng - kozozadza nyama yenguruve, shrimp, miriwo uye mupunga manoni akaputirwa mairi.
Balut. Chikafu chakakurumbira muSoutheast Asia, chinoonekwa sechinosemesa pasi rose, zvinosuwisa. Iri izai rehadha, rakabikwa chete mushure mekunge "embryo" yakura uye yaumbika mairi. Inosevenzwa mune muto wemoni une munyu, kazhinji ichifambiswa nedoro remuno.
Banh Flan. Creamy caramel kana caramel pudding ndechimwe chikafu chakaunzwa neveFrance colonists. MuVietnam, inowanzodururwa nekofi nhema, iyo pasina mubvunzo inowedzera uye inosimbisa kuwirirana kwezvinhu zvishanu. Main ingredients: mazai neshuga manyuchi.
Ban bo ikeke hombe rinotapira kana keke diki rakagadzirwa nefurawa yemupunga uye mafuta ekokonati. Ban Bo pulp yakafanana nehuchi hwehuchi nekuda kwemweya mudiki matema. Mbiriso inowanzo shandiswa mukugadzirira kwayo.
Zvakanakira chikafu cheVietnamese
Salads uye masobho echikafu ichi zvakapfuma zvakanyanya muvitamini E uye A. Iwo ekutanga anoita seane simba antioxidant, kudzivirira kukwegura, imwe inobatsira kubvisa mavanga uye kuunyana.
Vietnamese broths ane mavitamini C akawanda, B3, B6, folate, iron uye magnesium. Iko kusanganiswa kunoderedza kuneta uye kunodzorera huta.
Shrimp saladi ine papaya ine zvinopfuura makumi mashanu kubva muzana zvezvinodiwa zvezuva nezuva zvevhitamini C. Uye zvakare: mavitamini B50, B1, B3, folic acid (B6), biotin (B9), zinc, mhangura, magnesium, potasium. Uye zvese izvi zvine yakaderera macalorie zvemukati uye mashoma mashoma emafuta.
Chikafu cheVietnamese chine anenge asina gluten (gluten), ayo anogona kubatsira kune vanhu vane matambudziko ekugaya uye kusashivirira kweumwe neumwe puroteni iyi.
Huwandu hukuru hwemakwenzi nezvinonhuwira zvinobatsira kwazvo kugaya uye hunosimbisa immune system.
Shuga chena yakachena muzvikafu uye akakwirira mazinga epolysaccharides muzvibereko nemiriwo.
Dangerous zvivakwa zveVietnamese ndiro
Dambudziko remupunga… Muchena, mupunga wakachekwa unokonzera kusaenzana kwesodium-potassium. Nekudaro, chikafu cheVietnamese chakasiyana zvakakwana kugadzirisa dambudziko iri, mushure mezvose, madhishi mazhinji anoshandisa mupunga wakasviba.
Mvura… Kushaikwa kwemvura yakachena, isina kusvibiswa idambudziko guru kune iyo nyika dzese uko vanhu vazhinji vachiri kumanikidzwa kugara vasina mapombi emvura nemasuweji. Nekudaro, kunyangwe yakanatswa mvura yemupombi ine huwandu hwakawanda hwehutachiona hwenharaunda iyo iyo yeEuropean muviri isiri kugadziriswa
Kuve nenhamba huru yehove dzisina kugadzirirwa dzisina kukwana, nyama nehuku dzehuku inogona kuva nenjodzi kune veEuropean. Hazvina mhosva kuti tine chokwadi chakadii chekuti zvinonhuwira zvine simba uye miriwo zvinogona kuuraya tupukanana tese uye nehutachiona hwese, tinofanirwa kucherechedza kuti nyama haina mbishi, uye miriwo nemichero zvakasukwa zvakanaka nekubikwa.
Kubva pane zvigadzirwa Super Yakanaka Pics
Ich hatte bei einem dreiwöchigem Aufenthalt in Vietnam keine Magenprobleme, die jetzt in Deutschland wieder auftreten