Mukati
Vitamin B1 (thiamine) inonzi anti-neuritic vhitamini, iyo inoratidzira maitiro ayo makuru pamuviri.
Thiamine haigone kuunganidza mumuviri, saka zvinodikanwa kuti inwe zuva nezuva.
Vitamini B1 inotonhodza - inogona kumira kupisa kusvika kumadigiri 140 munzvimbo ine acidic, asi munzvimbo ine alkaline uye isina kwayakarerekera, kuramba kupisa kwakanyanya kunodzikira.
Vitamin B1 chikafu chakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zuva nezuva chinodiwa vhitamini B1
Zvinodikanwa zvezuva nezuva zvevhitamini B1 ndezvi: murume mukuru - 1,6-2,5 mg, mukadzi - 1,3-2,2 mg, mwana - 0,5-1,7 mg.
Iko kudikanwa kwevhitamini B1 kunowedzera ne:
- kushanda nesimba kukuru;
- kutamba mitambo;
- yakawedzera zvemukati yemakabhohaidhiretsi mune chikafu;
- munzvimbo dzinotonhora (kudiwa kunowedzera kusvika 30-50%);
- neuro-mupfungwa kushungurudzika;
- pamuviri;
- kuyamwisa;
- shanda nemamwe makemikari (mercury, arsenic, carbon disulfide, nezvimwewo);
- zvirwere zvemudumbu (kunyanya kana zvichiperekedzwa nemanyoka);
- kutsva;
- chirwere cheshuga mellitus;
- chirwere chakakomba uye chisingaperi;
- kurapwa kwemishonga inorwisa mabhakitiriya.
Inobatsira zvivakwa uye maitiro ayo pane muviri
Vhitamini B1 inobata basa rakakosha mumetabolism, kunyanya yemakhahydrates, ichipa oxidation yezvigadzirwa zvavo zvinoparara. Inotora chikamu mukutsinhana kweamino acids, mukugadzirwa kwepolyunsaturated fatty acids, mukushandurwa kwemakhahydrates kumafuta.
Vitamin B1 yakakosha mukuita kwese kushanda kwesero rega rega mumuviri, kunyanya kune maseru etsinga. Iyo inokurudzira uropi, inofanirwa kune yemoyo uye masisitimu endocrine, kune metabolism yeacetylcholine, inova kemikari inotepfenyura yekutya kwekutya.
Thiamine inoratidzira acidity yegastric muto, iro basa remudumbu uye ura, uye inowedzera kushomeka kwemuviri kuzvirwere. Iyo inovandudza kugaya, inosimudzira mhasuru uye nemoyo basa, inokurudzira kukura kwemuviri uye inotora chikamu mumafuta, mapuroteni uye metabolism yemvura.
Kushaikwa uye kuwandisa kwevhitamini
Zviratidzo zveVhitamin B1 Kushomeka
- kushaya simba kwendangariro;
- kuora mwoyo;
- kuneta;
- kukanganwa;
- kudedera kwemaoko;
- diffidence;
- kuwedzera kusagadzikana;
- kuzvidya mwoyo;
- headache;
- kushaya hope;
- kuneta kwepfungwa uye kwemuviri;
- kushaya simba kwemhasuru;
- kurasikirwa nenzara;
- kupfupika kwemweya nekuita kushoma kwemuviri;
- kusuruvara mumhuru dzemhuru;
- kutsva kweganda;
- kusagadzikana uye nekukurumidza kupisa.
Zvinhu zvinokanganisa zvirimo zveVitamin B1 muzvikafu
Thiamine inoputsa panguva yekugadzirira, kuchengetedza uye kugadzirisa.
Nei Vitamin B1 Kushomeka Kuitika
Kushaikwa kwevhitamini B1 mumuviri kunogona kuitika nekuwedzera kwehydrohydrate kudya, doro, tii nekofi. Izvo zvirimo thiamine zvinoderera zvakanyanya panguva yeurouropsychic kushushikana.
Kushomeka kana kuwandisa kweprotein mukudya kunoderedzawo huwandu hwevhitamini B1.