Mukati
Mamwe mazita ndiCholine, lipotropic factor.
Vitamini B4 inoumbwa mumuviri kubva kuamino acid methionine, asi mune isina kukwana huwandu, saka, kudya kwayo kwezuva nezuva nechikafu kunokosha.
Vitamin B4 chikafu chakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zvinodiwa zvezuva nezuva zve "vitamini" B4
Zvinodikanwa zvezuva nezuva zve "vitamini" B4 ndeye 0,5-1 g pazuva.
Iyo yepamusoro inobvumidzwa mwero wekushandisa kweVitamin B4 yakaiswa: 1000-2000 mg pazuva kune vana vari pasi pemakore gumi nemana ekuberekwa; 14-3000 mg pazuva kune vana vanopfuura makore gumi nemana uye vakuru.
Inobatsira zvivakwa uye maitiro ayo pane muviri
Choline inobatanidzwa mumetabolism yemafuta, inosimudzira kubviswa kwemafuta kubva pachiropa uye kuumbwa kweiyo yakakosha phospholipid - lecithin, iyo inovandudza cholesterol metabolism uye inoderedza kukura kweatherosclerosis. Choline yakakosha pakuumbwa kweacetylcholine, iyo inobatanidzwa mukutapurirana kwetsinga.
Choline inokurudzira hematopoiesis, ine simba rakanaka pakukura kwemaitiro, inodzivirira chiropa kubva pakuparadzwa nedoro uye mamwe maronda akaoma uye asingagumi.
Vitamini B4 inovandudza kutarisisa, kubata nemusoro ruzivo, inomutsa chiitiko chepfungwa, inovandudza manzwiro, inobatsira kubvisa kusagadzikana kwepfungwa.
Kubatana nezvimwe zvakakosha zvinhu
Ne choline kushomeka, iko kwekutanga kwecarnitine, iyo inodikanwa pakushandiswa kwemafuta, mhasuru uye nemoyo basa, inoderera.
Nekuderera kwekushandisa, panogona kuve nekushayikwa kwe choline mumuviri.
Kushaikwa uye kuwandisa kwevhitamini
Zviratidzo zvekushomeka kwevhitamini B4
- kufutisa;
- ndangariro yakaipa;
- kutyorwa kwekugadzirwa kwemukaka muvakadzi vari kuyamwisa;
- yakakwira ropa cholesterol.
Choline kushomeka kunotungamira mukuunganidzwa kwemafuta muchiropa, kune kukura kweakakora chiropa kupinza, izvo zvinotungamira mukukanganisa kwemabasa ayo, kufa kwemamwe maseru, kutsiva kwavo neinobatanidza nyama uye kukura kwechiropa cirrhosis
Choline - semamwe mavhitaminzi eB, yakakosha pakushanda nesimba uye kutya kwemuviri wemunhu uye kushayikwa kwayo, semamwe mavhitaminzi eboka iri, kune mhedzisiro inoparadza pakushanda kwenhengo dzesikarudzi.
Zviratidzo zvekuwedzera vhitamini B4
- nausea;
- manyoka;
- kuwedzera mate uye ziya;
- isingafadzi hwehove.
Zvinhu Zvinokanganisa Vitamin B4 Zvemukati mune Zvekudya
Kana chikafu chapisa, zvimwe zvecholine zvinoparadzwa.
Nei Vitamin B4 Kushomeka Kuitika
Choline kushomeka kunogona kuitika nechiropa uye itsvo chirwere, nekushomeka kweprotein mukudya. Choline inoparadzwa nemishonga inorwisa mabhakitiriya uye doro.