Mukati
inositol, inositol doRetinol
Vitamini B8 inowanikwa muhuwandu hwakawanda mumatumbu ehurongwa hwemitsipa, lens yeziso, lacrimal uye seminal fluid.
Inositol inogona kugadzirwa mumuviri kubva paglucose.
Vitamin B8 chikafu chakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zuva nezuva chinodiwa vhitamini B8
Zvinodikanwa zvezuva nezuva zvevhitamini B8 mune mukuru ndeye 1-1,5 g pazuva. Chikamu chepamusoro chinotenderwa chekushandisa Vitamin B8 hachina kusimbiswa
Inobatsira zvivakwa uye maitiro ayo pane muviri
Inositol inobatanidzwa mumetabolism yemafuta mumuviri, inovandudza kutapurirana kwetsinga, inobatsira kuchengetedza chiropa chine hutano, ganda uye bvudzi.
Vitamini B8 inoderedza cholesterol muropa, inodzivirira kusimba kwemidziyo yeropa, uye inogadzirisa mashandiro emota mudumbu uye ura. Iine chinyararire.
Inositol, semamwe mavitamini eboka iri, anokanganisa kushanda kwenhengo yekubereka.
Zviratidzo zvekushomeka kwevhitamini B8
- kupatirwa;
- kuwedzera kusagadzikana;
- kushaya hope;
- zvirwere zveganda;
- mhanza;
- kumisa kukura.
Imwe yevhitamini yeB ichangobva kuwanikwa inositol, kusavapo kana kushomeka kweiyo mukudya kwevanhu, senge chero imwe vhitamini yeboka iri, inogona kuita kuti kuvepo kwemamwe mavhitamini eB kusingabatsiri.
Nei Vitamin B8 Kushomeka Kuitika
Doro uye caffeine mutii nekofi zvinoputsa inositol.