Mukati
Zita renyika dzese ndi2-methyl-1,4-naphthoquinone, menaquinone, phylloquinone.
tsananguro pfupi ye
Vitamini ino sanganisa mafuta yakakosha mukushanda kwemapuroteni akati wandei anobatanidzwa mukugwamba kweropa. Uye zvakare, vhitamini K inobatsira muviri wedu kuchengetedza hutano uye.
Nhoroondo yekuwanikwa
Vitamin K yakawanikwa netsaona muna 1929 panguva yekuyedza pametabolism ye sterols, uye yakabva yabatanidzwa nekugwamba kweropa. Mumakore gumi anotevera, mavhitaminzi makuru eK boka, phylloquinone uye menahinon zvakasimbiswa uye zvakanyatsozivikanwa. Mukutanga kwema1940, mavhitamiti ekutanga evitamin K akawanikwa uye akasimbiswa neimwe yezvakawanikwa, warfarin, iyo ichiri kushandiswa zvakanyanya muzvirongwa zvemazuva ano zvemakiriniki.
Zvisinei, kufambira mberi kwakakosha mukunzwisisa kwedu kwemaitiro ekuita kwevhitamini K kwakaitika muma1970 nekuwanikwa kwe γ-carboxyglutamic acid (Gla), amino acid nyowani inozivikanwa kune ese mavitamini K mapuroteni. Kuwanikwa uku hakuna kungoshanda chete sehwaro yekunzwisisa kwekutanga kutsvaga nezve prothrombin, asi zvakare kwakatungamira mukuwanikwa kwevhitamini K-inoenderana nemapuroteni (VKP), isingabatanidzwe muheestasis. Ma1970 akaratidzira futi yakakosha mukunzwisisa kwedu vhitamini K kutenderera. Ma1990s nema2000 akaratidzirwa nezvakakosha epidemiological uye zvidzidzo zvekupindira izvo zvakatarisana nedudziro mhedzisiro yevhitamini K, kunyanya muzvirwere zvepfupa uye zvemwoyo.
Vitamin K chikafu chakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa:
| + 20 zvimwe zvekudya zvakapfuma muvhitamini K (huwandu hwe μg mu100 g yechigadzirwa chinoratidzwa): | |||||||
| nyama chiropa | 106 | kiwi | 40.3 | Iceberg lettuce | 24.1 | Cucumber | 16.4 |
| Broccoli (nyowani) | 101.6 | Nyama yehuku | 35.7 | Kuchengetedza | 21 | Zuva rakaomeswa | 15.6 |
| White kabichi | 76 | cashew | 34.1 | Blueberries | 19.8 | Mazambiringa | 14.6 |
| Black Eyed Peas | 43 | michero | 26.1 | Bhabheri | 19.3 | Karoti | 13,2 |
| asiparagasi | 41.6 | Pea yakasvibirira | 24.8 | Garnet | 16.4 | Tsvuku currant | 11 |
Zuva nezuva kudiwa kwevhitamini
Parizvino, pane dhata diki pane izvo zvinodiwa nezuva nezuva zvevhitamini K. European Food Committee inokurudzira 1 mcg yevhitamini K pa kg yehuremu hwemuviri pazuva. Mune dzimwe nyika dzeEurope - Germany, Austria neSwitzerland - zvinokurudzirwa kutora 1 mcg yevhitamini pazuva kune varume uye 70 kg yevakadzi. IAmerican Nutrition Board yakabvumidza zvinotevera vhitamini K zvinodiwa muna 60:
| zera | Varume (mcg / zuva): | Vakadzi (mcg / zuva): |
| 0-6 mwedzi | 2,0 | 2,0 |
| 7-12 mwedzi | 2,5 | 2,5 |
| 1-3 makore | 30 | 30 |
| 4-8 makore | 55 | 55 |
| 9-13 makore | 60 | 60 |
| 14-18 makore | 75 | 75 |
| Makore gumi nemaviri | 120 | 90 |
| Kubata pamuviri, makore gumi nemasere uye mudiki | - | 75 |
| Kubata pamuviri, makore 19 zvichikwira | - | 90 |
| Nursing, 18 makore uye mudiki | - | 75 |
| Nursing, 19 makore uye mukuru | - | 90 |
Iko kudikanwa kwevhitamini kunowedzera:
- mune vacheche: Nekuda kwekutapukira kwevhitamini K kuburikidza nepaclacenta, vacheche vanowanzozvarwa vaine vhitamini K yakaderera mumuviri. Izvi zvine njodzi, nekuti mwana achangoberekwa anogona kubuda ropa, izvo dzimwe nguva zvinouraya. Naizvozvo, vana chiremba vanokurudzira kupa vhitamini K intramuscularly mushure mekuberekwa. Chaizvoizvo pane kurudziro uye pasi pekutarisirwa kwachiremba aripo.
- vanhu vane matambudziko emudumbu uye kushomeka kwekugaya.
- paunotora mishonga inorwisa mabhakitiriya: Mishonga inorwisa mabhakitiriya inogona kuparadza mabhakitiriya anobatsira kutora vhitamini K.
Chemical uye zvepanyama zvivakwa
Vitamin K izita rakajairika remhuri yese yemakemikari neyakajairika chimiro chemakemikari e2-methyl-1,4-naphthoquinone. Iyo vhitamini-inogadzikana vhitamini iyo inowanzovapo mune zvimwe zvekudya uye inowanikwa sekudya chinowedzera. Izvi zvinosanganisa zvinosanganisira phylloquinone (vhitamini K1) uye nhevedzano yemenaquinones (vhitamini K2). Phylloquinone inowanikwa kunyanya mumashizha emashizha akasvibirira uye ndiyo inonyanya kudya mavitamini K. Menaquinones, ayo anonyanya kubva kumabhakitiriya, aripo mumwero wakaenzana mumhuka dzakasiyana siyana uye chikafu chakaviriswa. Anenge ese mamenaquinones, kunyanya marefu-cheni menaquinones, anogadzirwawo nehutachiona mumatumbo emunhu. Kunge mamwe mavhitaminzi ane mafuta, vhitamini K inonyungudika mumafuta nemafuta, haina kubviswa zvachose kubva mumuviri mune zvinwiwa, uye inoiswawo zvishoma mumatumbu emuviri.
Vitamin K hainyungudike mumvura uye yakanyungudika zvishoma mu methanol. Zvishoma zvinopesana neacids, mweya uye mwando. Inonzwisisa kune zuva. Iyo yekubikira nzvimbo iri 142,5 ° C. Isinonhuwirira, yakajeka yeruvara, muchimiro chemafuta ane mafuta kana makristasi.
Isu tinokurudzira kuti iwe uzvizive nezve assortment yeVitamin K pane yakakura kwazvo pasirese. Kune zvinopfuura 30,000 zvigadzirwa zvine hushamwari zvakatipoteredza, mitengo inokwezva uye kukwidziridzwa nguva dzose, nguva dzose 5% dhisikaundi nekodhi promo CGD4899, yemahara yekutakura yepasirese iripo.
Inobatsira zvivakwa uye mhedzisiro pamuviri
Muviri unoda vhitamini K kuti ubudise prothrombin - puroteni uye kugwamba kweropa chinhu, icho chakakoshawo kumabhonzo metabolism. Vitamin K1, kana phylloquinone, inodyiwa kubva mumiti. Ndiyo mhando huru yezvokudya vhitamini K. Chinhu chidiki chiri vhitamini K2 kana menahinon, iyo inowanikwa munyama dzedzimwe mhuka uye chikafu chakaviriswa.
Metabolism mumuviri
Vitamin K inoshanda se coenzyme yevhitamini K-inoenderana ne carboxylase, enzyme inodiwa pakuumbwa kwemapuroteni ane chekuita nekugwamba kweropa uye bone metabolism, uye zvakasiyana siyana zvemuviri mabasa. Prothrombin (coagulation factor II) vhitamini K-inoenderana neprotein yeplasma iyo inobatanidzwa zvakananga mukuvhara ropa. Kufanana nedhayeti yekudya uye mamwe mavhitamini akasanganiswa nemafuta, akamedza vhitamini K inopinda mumichelles kuburikidza nekuita kwenyuchi uye pancreatic enzymes uye inosvitswa neiyo enterocyte yemukati mudumbu. Kubva ipapo, vhitamini K inosanganisirwa mumapurotini akaomarara, yakavharirwa mumitanda yemirimo, uye yoendeswa kuchiropa. Vitamin K inowanikwa muchiropa uye zvimwe zvinyama zvemuviri, kusanganisira huropi, moyo, rwatata, nemapfupa.
Mukufamba kwayo mumuviri, vhitamini K inotakurwa kunyanya kuita lipoproteins. Inofananidzwa nemamwe mavhitamini ane mafuta, zvishoma vhitamini K inotenderera muropa. Vitamin K inokurumidza kugadziriswa uye kubviswa kubva mumuviri. Zvichienderana nezviyero zvephylloquinone, muviri unongoramba uine 30-40% yemuromo wemuviri wedosi, nepo chingangoita makumi maviri muzana chakaburitswa mumuti uye 20% kusvika 40% mutsvina kuburikidza nenyuchi. Uku kukurumidza kwemetabolism kunotsanangura iwo mashoma masisitimu eevitamin K achienzaniswa nemamwe mavhitamini akasviba-mafuta.
Chinyanyo kuzivikanwa nezve kunwa uye kutakurwa kwevhitamini K inogadzirwa nematumbu mabhakitiriya, asi zvidzidzo zvinoratidza kuti huwandu hwakakura hwemaketani marefu-menaquinones aripo mumatumbu makuru. Nepo huwandu hwevhitamini K iyo muviri unowana nenzira iyi isina kujeka, nyanzvi dzinofunga kuti menaquinones aya anogutsa zvimwe zvekuda kwemuviri zvevhitamini K.
Vitamin K inobatsira
- pfupa hutano hunobatsira: Pane humbowo hwehukama pakati pehuwandu hwekudya kwevhitamini K uye kukura kweosteoporosis. Ongororo dzinoverengeka dzakaratidza kuti vhitamini K inosimudzira kukura kwemapfupa akasimba, inovandudza huwandu hwemapfupa uye inoderedza njodzi;
- kuchengetedza hutano hwekuziva: Kukwidziridzwa kweropa revhitamini K kwave kuchisanganiswa nekuvandudza episodic ndangariro kune vakuru vakuru. Mune kumwe kuongorora, vanhu vane hutano vanopfuura makore makumi manomwe ekuberekwa vane huwandu hweropa hwakanyanya hwevhitamini K70 vaive neakanyanya episodic memory performance;
- batsira mubasa remwoyo: Vitamin K inogona kubatsira kudzikisa kukwira kweropa nekudzivirira mineralization yetsinga. Izvi zvinobvumira moyo kupomba zvakasununguka ropa mumidziyo. Mineralization inowanzoitika nezera uye yakakosha njodzi njodzi yechirwere chemwoyo. Kudya kwakakwana kwevhitamini K kwave kuchiratidzwawo kudzikisa njodzi yekukura.
Chikafu chine hutano chinosanganiswa ne vitamini K
Vitamin K, semamwe mavhitaminzi ane mafuta, anobatsira kusanganisa nemafuta "akarurama". - uye uine zvakakosha zvehutano uye unobatsira muviri kutora rimwe boka revhitamini - kusanganisira vhitamini K, inova yakakosha pakuumba kwemapfupa uye kugwamba kweropa. Mienzaniso yekubatanidzwa kwakarurama mune iyi kesi ingave iri:
- chard, kana, kana kare yakabikwa mukati, pamwe nekuwedzera kana garlic butter;
- yakakangwa Brussels inomera ne;
- Inotorwa seyakarurama kuwedzera parsley kumasaradhi uye imwe madhishi, nekuti ruoko rumwe rweparsley runokwanisa kupa muviri zuva rega rega vhitamini K.
Izvo zvinofanirwa kucherechedzwa kuti vhitamini K inowanikwa zviri nyore kubva kuchikafu, uye zvakare inogadzirwa mune zvimwe huwandu nemuviri wemunhu. Kudya kudya kwakakodzera, uko kunosanganisira michero yakasiyana siyana, miriwo, mahebhu, pamwe chete neyakaenzana mapuroteni, mafuta uye makabhohaidhiretsi, zvinofanirwa kupa muviri huwandu hwakakwana hwezvakawanda zvinovaka muviri. Vitamin zvinowedzera zvinofanirwa kupihwa nachiremba kune mamwe mamiriro ekurapa.
Kubatana nezvimwe zvinhu
Vitamin K inoshanda inowirirana ne. Akanaka mazinga evitamin K mumuviri anogona kudzivirira mamwe emhedzisiro mhedzisiro yeakawandisa vhitamini D, uye akajairika mazinga evitamini ese anoderedza njodzi yekutyoka kwehudyu uye nekuvandudza hutano hwakazara. Uye zvakare, kudyidzana kweaya mavitamini kunovandudza insulin, huwandu hweropa uye zvinoderedza njodzi. Pamwe chete ne vitamini D, calcium inobatanidzwawo mune izvi maitiro.
Vitamin A chepfu inogona kukanganisa kusangana kwevhitamini K2 nemukati mabhakitiriya muchiropa. Mukuwedzera, kuwanda kwevhitamini E nemetabolite yayo kunogona kukanganisa chiitiko chevhitamini K uye kuiswa kwayo mumatumbu.
Shandisa mushonga wepamutemo
Mukurapa kwechinyakare, vhitamini K inoonekwa seinoshanda mumatambudziko anotevera:
- kudzivirira kubuda ropa muvacheche vane yakaderera vhitamini K mazinga; nekuda kweizvi, vhitamini inoitiswa nemuromo kana jekiseni.
- kurapa nekudzivirira kubuda ropa muvanhu vane huwandu hwakaderera hweprotein inonzi prothrombin; vhitamini K inotorwa nemuromo kana nomutsinga.
- ane chirwere chemagene chinonzi vhitamini K-inoenderana nekugwamba kwekushomeka kwechinhu; kutora vhitamini nemuromo kana intravenously kunobatsira kudzivirira kubuda kweropa.
- kudzoreredza mhedzisiro yekutora yakawandisa warfarin; kubudirira kunoitwa kana uchitora vhitamini panguva imwe chete nemushonga, uchidzikamisa maitiro ekugwamba kweropa.
Mu pharmacology, vhitamini K inowanikwa muchimiro chemacapsule, madonhwe, uye majekiseni. Inogona kuwanikwa yega kana sechikamu chemultivitamin - kunyanya pamwe nevhitamini D. Kubuda ropa kunokonzerwa nezvirwere zvakaita sehypothrombinemia, 2,5 - 25 mg yevhitamini K1 inowanzo gadzwa. Kudzivirira kubuda ropa kana uchitora anticoagulants yakawandisa, tora 1 kusvika 5 mg yevhitamini K. MuJapan, menaquinone-4 (MK-4) inokurudzirwa kudzivirira kukura kweosteoporosis. Izvo zvinofanirwa kuyeukwa kuti izvi zvinowanzo kurudziro, uye kana uchitora chero mishonga, kusanganisira mavhitaminzi, unofanirwa kubvunza chiremba wako..
Mune mishonga yevanhu
Mishonga yechivanhu inoona vhitamini K semushonga wekubuda ropa nguva nenguva,,, mudumbu kana duodenum, pamwe nekubuda ropa muchibereko. Mishonga mikuru yevhitamini inoonekwa nevarapi vevanhu semuriwo mashizha akasvibira, makabheji, nhanga, beet, chiropa, zai yolk, pamwe nemimwe mishonga yemishonga - chikwama chemufudzi, uye mhiripiri yemvura.
Kusimbisa tsinga dzeropa, pamwe nekuchengetedza hutachiona hwese hwemuviri, zvinokurudzirwa kushandisa decoction yemichero uye, nettle mashizha, nezvimwewo decoction yakadaro inotorwa mumwaka wechando, mukati memwedzi mumwe, usati wadya.
Mashizha akapfuma muvhitamini K, ayo anowanzo shandiswa mumushonga wechivanhu kumisa kubuda kweropa, sekuzorodza marwadzo uye kunyaradza. Inotorwa nenzira ye decoctions, tinctures, poultices uye compresses. Tincture yemashizha emashizha inoderedza kushanda kweropa, inobatsira nekukosora uye zvirwere zvekufema. Chikwama chaMufudzi chakagara chichionekwa sechinhu chinotyisa uye chinowanzo shandiswa mumushonga wechivanhu kumisa kubuda kweropa mukati uye muchibereko. Iyo simiti inoshandiswa se decoction kana infusion. Zvakare, kumisa uterine uye kumwe kubuda ropa, kunwa uye kunwa kwemashizha emambure, ayo akapfuma muvhitamini K, anoshandiswa. Dzimwe nguva yarrow inowedzerwa kumashizha emambure kuti iwedzere kuvhara ropa
Tsvagurudzo yesainzi nezve vhitamini K
Muchidzidzo chikuru uye chazvino chorudzi rwayo, vaongorori paUniversity yeSurrey vakawana chinongedzo pakati pekudya uye nemushonga unoshanda weasteoarthritis.
Mushure mekuongorora makumi matanhatu neshanu ezvidzidzo zviripo munzvimbo ino, vaongorori vakaona kuti yakaderera zuva nezuva dhizaini yemafuta ehove inogona kudzora marwadzo muvarwere veasteoarthritis uye kubatsira kuvandudza yavo yemoyo system Iwo akakosha mafuta acids muhove mafuta anoderedza kubatana kwemajoini uye anobatsira kubvisa marwadzo. Vatsvaguriri vakaona zvakare kuti kurasikirwa kwehuremu muvarwere uye nekupfeka kurovedza muviri zvakare kwakavandudza osteoarthritis. Kufutisa hakungowedzere kushushikana pamajoini, asi kunogona zvakare kutungamira kune systemic kuzvimba mumuviri. Zvakave zvakare zvakawanikwa kuti kuunza kwakawanda vhitamini K chikafu senge kare, sipinashi uye parsley muchikafu zvine hutano hwakanaka kune mamiriro evarwere vane osteoarthritis. Vitamin K yakakosha kune vhitamini K-anoenderana nemapuroteni anowanikwa mumapfupa uye shwashwa. Kudya kwakaringana kwevhitamini K kunokanganisa mapuroteni basa, kunonoka kukura kwepfupa uye kugadzirisa uye kuwedzera njodzi yemaosteoarthritis.
Chidzidzo chakaburitswa muAmerican Journal yeHigh Pressure chinoratidza kuti yakakwira mwero yeGla-protein (iyo inowanzoitwa nevitamini K) inogona kuratidza njodzi yehosha yemwoyo.
Mhedziso iyi yakaitwa mushure mekuyera mwero weprotein iyi muvanhu vane dialysis. Pane humbowo huri kukura hwekuti vhitamini K, inowanzoonekwa yakakosha kune hutano hwemabhonzo, inoitawo basa mukushanda kweiyo yemoyo system. Nokusimbisa mapfupa, zvinobatsirawo mukudzvinyirira uye kutandara kwemitsipa yeropa. Kana paine kuverengwa kwemidziyo, calcium kubva pamapfupa inopfuura ichienda mumidziyo, semhedzisiro iyo mapfupa anova asina kusimba uye midziyo isinganetsi. Iyo yega yakasarudzika inhibitor yevascular calcification ndeye inoshanda matrix Gla-protein, iyo inopa maitiro eiyo calcium kunamatira kumasero eropa panzvimbo pemadziro emidziyo. Uye iyi protein inogoneswa chaizvo nerubatsiro rwevhitamini K. Kunyangwe kushomeka kwemhedzisiro yemakiriniki, kutenderera kusingashande kutenderera kweGla-protein kunoonekwa kwese sechiratidzo chengozi yekurwara nezvirwere zvemwoyo.
Kusakwana kwevhitamini K kudya muvechiri kuyaruka kwakabatanidzwa nechirwere chemwoyo.
Muchidzidzo chevachiri kuyaruka vane hutano 766, zvakaonekwa kuti avo vakadya shoma shoma yevhitamini K1 inowanikwa muspinachi, kale, iceberg lettuce nemafuta emuorivhi vaive nenjodzi yakapetwa 3,3 yekukurisa kusiri hutano kwekamuri huru yekupomba. mwoyo. Vitamin K1, kana phylloquinone, ndiyo yakanyanya kuwanda yevhitamini K mukudya kweUS. “Vechiduku vasingadyi muriwo mashizha akasvibirira vangatarisana nezvinetso zvoutano zvakakomba munguva yemberi,” anodaro Dr. Norman Pollock, nyanzvi ye<em>bone biologist paGeorgia Institute for Prevention of the University of Augusta, Georgia, USA, uye munyori wefundo yacho. Vanenge gumi muzana yevechiri kuyaruka vatove nekamwe dhigirii rekuruboshwe ventricular hypertrophy, Pollock nevamwe vatinoshanda navo vanoshuma. Kazhinji, mild ventricular shanduko inowanzoitika kune vanhu vakuru vane moyo yakaremerwa nekuda kwekuenderera mberi kweBP. Kusiyana nedzimwe tsandanyama, mwoyo mukuru haurangarirwi une utano uye unogona kusashanda. Masayendisiti anotenda kuti vakaita ongororo yekutanga-ye-yayo-yemhando yekubatana pakati pevhitamini K uye chimiro uye kushanda kwemoyo muvakuru vechidiki. Kunyange zvazvo pane kudiwa kwekuwedzera kuongororwa kwedambudziko, uchapupu hunoratidza kuti kudya kwakakwana kwevhitamini K kunofanira kuongororwa pazera rekutanga kudzivirira mamwe matambudziko ehutano.
Shandisa mu cosmetology
Sechinyakare, vhitamini K inoonekwa seimwe yeakakosha runako mavhitamini, pamwe chete nevhitamini A, C uye E. Inowanzoshandiswa pa2007% yekusungwa muzvigadzirwa zvekuchengetedza ganda kune kutambanudza mavanga, mavanga, rosacea uye rosacea nekuda kwekugona kwayo kuvandudza vascular. utano uye kurega kubuda ropa. Zvinotendwa kuti vhitamini K inokwanisawo kubata nerima madenderedzwa pasi pemeso. Tsvagiridzo inoratidza kuti vhitamini K inogona kubatsira kurwisa zviratidzo zvekuchembera zvakare. Ongororo yemakumi manomwe inoratidza kuti vanhu vane vhitamini K malabsorption vanga vataura makwinya asati akwana.
Vitamin K inobatsirawo kushandiswa muzvigadzirwa zvekuchengetedza muviri. Chidzidzo chakaburitswa muJournal yeVascular Research inoratidza vhitamini K inogona kubatsira kudzivirira kuitika. Inoita puroteni yakakosha inodiwa kudzivirira calcification yemadziro etsinga - chikonzero chevaricose veins.
Mumakemikari ekuzora, imwe chete fomu yevhitamini iyi inoshandiswa - phytonadione. Iyo yeropa coagulation chinhu, inosimudzira mamiriro emitsipa yeropa uye capillaries. Vitamin K inoshandiswa zvakare panguva yekuvandudza mushure mekuvhiya kwepurasitiki, laser maitirwo, peelings.
Kune akawanda mapeji emasikirwo emasikirwo emasikirwo ane zvigadzirwa zvine vitamini K. Zvigadzirwa zvakadai parsley, dill, sipinashi, nhanga,. Masikisi akadaro anowanzo sanganisira mamwe mavhitamini akadai seA, E, C, B6 kuti awane mhedzisiro yakanaka paganda. Vitamin K, kunyanya, inokwanisa kupa ganda kutaridzika kutsva, kunyorova makwinya akanaka, kubvisa denderedzwa rakasviba uye kuderedza kuoneka kwemidziyo yeropa.
- 1 Iyo inoshanda kwazvo nzira yekuzvimba uye yekumutsiridza isiki ine muto wemonimu, mukaka wekokonati uye kare. Ichi chifukidzo chinoiswa kumeso mangwanani, kakawanda pasvondo kwemaminetsi masere. Kuti ugadzirire mask, unofanirwa kusvina muto wezvimedu (kuitira kuti imwe teaspoon iwanikwe), sukurudza kare (chitsama) uye sanganisa zvese zvinoshandiswa (8 teaspoon yeuchi nehupuni yemukaka wekokonati ). Ipapo iwe unogona kukuya zvese zvinoshandiswa mu blender, kana, kana iwe uchida chimiro chakakora, gaya kabichi mune blender, uye wobva wawedzera zvimwe zvese zvinhu neruoko. Iyo maski akapedzwa anogona kuiswa mugirazi yegirazi uye kuchengetwa mufiriji kwevhiki.
- 2 Chivigiro chinovaka, chinozorodza uye chinopfava imask ine bhanana, huchi uye avocado. Banana rine mavitamini uye zvicherwa zvakadai sevhitamini B6, magnesium, vitamini C, potasium, biotin, nezvimwewo maAvocado ane omega-3s, fiber, vhitamini K, mhangura, folate, uye vhitamini E. Inobatsira kuchengetedza ganda kubva kumwaranzi ye UV . Uchi hunhu hunorwisa mabhakitiriya, antifungal uye antiseptic mumiriri. Pamwe chete, izvi zvinongedzo idura repfuma yezvinhu zvinobatsira paganda. Kuti ugadzirire mask, iwe unofanirwa kukanya bhanana uye wobva wawedzera 1 teaspoon yeuchi. Nyorera kune rakacheneswa ganda, siya kwemaminitsi gumi, sukurudza nemvura inodziya.
- 3 Iyo inozivikanwa cosmetologist Ildi Pekar anogovera yake yaanofarira nzira yekugadzira yakagadzirirwa mask yekutsvuka uye kuzvimba: ine parsley, apple cider vhiniga uye yogati. Gaya chitsama cheparsley mu blender, wedzera maaspuni maviri e organic, asina kusaswa apple cider vhiniga uye matatu mashupuni eyoga yogati. Isa musanganiswa paganda rakacheneswa kwemaminitsi gumi nemashanu, wozogeza nemvura inodziya. Ichi chifukidzo hachizongodzikise kutsvuka nekuda kwevhitamini K iri muparsley, asi zvakare ichave nechena kuchenesa maitiro.
- 4 Kweganda rinopenya, rakanyoroveswa uye rine toni, zvinokurudzirwa kushandisa chifukidzo chakagadzirwa neyoga yogati. Cucumber ine mavitamini C uye K, ayo ari antioxidants anonyorovesa ganda uye anorwisa mativi erima. Yogati yakasikwa inoburitsa ganda, inobvisa masero akafa, inonyorova uye inopa kupenya kwechisikigo. Kuti ugadzirire mask, gaya cucumber mu blender uye sanganisa ne 1 punipuni yeiyo yogati. Siya iri paganda kwemaminitsi gumi nemashanu wozogeza nemvura inotonhorera.
Vitamin K yebvudzi
Pane fungidziro yesainzi yekuti kushomeka kwevhitamini K2 mumuviri kunogona kutungamira mukurasikirwa nevhudzi. Inobatsira mukumutsiridza uye kudzoreredza bvudzi follicles. Uye zvakare, vhitamini K, sezvambotaurwa, inogonesa yakakosha mapuroteni mumuviri iyo inodzora calcium kutenderera uye inodzivirira kuisirwa calcium pamadziro emidziyo yeropa. Kururamisa kutenderera kweropa mumusoro kunobata zvakananga chiyero uye mhando ye follicular kukura. Uye zvakare, calcium inoitisa mutemo wehormone testosterone, iyo, kana ikakanganisika kugadzirwa, inogona kukonzeresa - mune varume nevakadzi. Naizvozvo, zvinokurudzirwa kuisa mune chikafu chikafu chakapfuma muvhitamini K2 - yakaviriswa soya, chizi chakura, kefir, sauerkraut, nyama.
Zvipfuyo
Kubva payakawanikwa, zvave kuzivikanwa kuti vhitamini K inoita basa rakakosha mukuvhara ropa. Dzimwe ongororo dzichangobva kuitika dzakaratidza kuti vhitamini K yakakoshawo mu calcium metabolism. Vitamin K chinhu chinovaka muviri chakakosha kumhuka dzese, kunyangwe hazvo zvisikwa zvese zvisina njodzi.
Huku, kunyanya ma broiler uye turkeys, dzinowanzo tarisa kukudziridza zviratidzo zvekushomeka kwevhitamini K kupfuura dzimwe mhuka, dzinogona kuverengerwa neyavo ipfupi yekugaya nzira uye nekukurumidza chikafu chikafu. Ruminants senge mombe nehwai hazviratidzike senge chikafu chinopa vhitamini K nekuda kwehutachiona hwevhitamini iyi muRumen, chimwe chezvikamu zvemudumbu zvemhuka idzi. Nekuti mabhiza ndiwo anodyiwa nemhuka dzinodyiwa, zvinoda vhitamini K zvinokwanisa kusangana kubva kunowanikwa muzvirimwa uye kubva kuutachiona hwemukati memukati.
Mhando dzakasiyana dzevhitamini K inogamuchirwa kuti ishandiswe mukudya kwemhuka inowanzozivikanwa semakemikari anoshanda evhitamini K. Pane maviri akakosha anoshanda evhitamini K - menadione uye menadione branesulfite yakaoma. Aya macompound maviri anoshandiswawo zvakanyanya mune mamwe marudzi ezvipfuyo zvekudya, sezvo vezvehutano vanowanzo sanganisira zvinoshanda zvevhitamini K mukuumbwa kwechikafu chekudzivirira vhitamini K kushomeka. Kunyangwe masosi ezvirimwa aine huwandu hwakakwana hwevitamin K, zvishoma kwazvo zvinozivikanwa nezve iyo chaiyo bioavailability yevhitamini kubva kune aya manyuko. Zvinoenderana nebhuku reNRC, Vitamin Tolerances of Animals (1987), vhitamini K haitungamire kune huturu kana uchidya yakawanda phylloquinone, iyo yakasikwa vhitamini K. Inozivikanwa zvakare kuti menadione, inogadzirwa vhitamini K inowanzo shandiswa mumhuka chikafu, chinogona kuwedzerwa kusvika kumatanho anodarika ka1000 zvakapetwa huwandu hwakadyiwa nechikafu, pasina zvinokanganisa mhuka kunze kwemabhiza. Kutungamira kweaya macomputer nejekiseni kwakakonzera kukanganisika mumabhiza, uye hazvizivikanwe kana izvi zvikanganiso zvizoitikawo apo vhitamini K maitiro anowedzerwa kuchikafu. Vitamin K uye zvinoshanda zvevhitamini K zvinoita basa rakakosha mukupa zvakakosha muzvikafu zvemhuka.
Mukugadzirwa kwezvirimwa
Mumakumi emakore apfuura, pakave nekuwedzera kwakakosha mukufarira kwehupenyu hwevhitamini K mune chirimwa metabolism. Pamusoro pekukosha kwayo kune photosynthesis, zviri kuwedzera mukana wekuti phylloquinone inogona kutora chinzvimbo chakakosha mune mamwe makamuri ezvirimwa zvakare. Zvidzidzo zvakati wandei, semuenzaniso, zvakaratidza kubatanidzwa kwevhitamin K muketani yekufambisa inotakura maerekitironi mukati memumvuri yeplasma, uye mukana wekuti mamorekuru aya anobatsira kuchengetedza mamiriro akakwana ehumoni emamwe mapuroteni akakosha akaiswa mune yesero membrane. Kuvapo kwemhando dzakasiyana dzequinone reductases mune zvirimo zvemukati zvechitokisi kunogona zvakare kutungamira mukufungidzira kuti vhitamini inogona kuve yakabatana nemamwe enzymatic madziva kubva kune iyo cell membrane. Parizvino, zvidzidzo zvitsva uye zvakadzama zvichiri kuitiswa kuti unzwisise uye kujekesa nzira dzese dzinobatanidzwa phylloquinone.
Mashoko Anofadza
- Vitamin K inotora zita rayo kubva kuDanish kana chiGerman izwi kuwedzeredza, zvinoreva kuvhara ropa.
- Vese vacheche, zvisinei kuti murume kana mukadzi, dzinza kana dzinza, vari panjodzi yekubuda ropa kudzamara vatanga kudya chikafu chakajairika kana musanganiswa uye kusvikira utumbo hwavo hutachiona hwatanga kuburitsa vhitamini K. Izvi zvinokonzerwa nekusa kukwana kwevhitamini K kuyambuka rukuvhute. hushoma vhitamini mumukaka wechipfuva uye kusavapo kwemabhakitiriya anodikanwa mumatumbu emwana mumavhiki ekutanga ehupenyu.
- Chikafu chakaviriswa senge natto chinowanzove neyakawandisa vhitamini K inowanikwa mukudya kwevanhu uye inogona kupa mamirigiramu evhitamini K2 zuva nezuva. Iyi nhanho yakakwira zvakanyanya kupfuura iyo inowanikwa murima yakasvibira miriwo miriwo.
- Basa rakakura revhitamini K ndere kuita kuti mapuroteni e calcium asunge. K1 inonyanya kubatanidzwa mukuvhara ropa, nepo K2 inogadzirisa kupinda kwecalcium mukamuri chaiyo mumuviri.
Contraindications uye yambiro
Vitamin K inogadzikana panguva yekugadzira chikafu kupfuura mamwe mavitamini. Humwe vhitamini K hwepanyama hunogona kuwanikwa mune izvo zvinodzivirira kupisa uye hunyoro panguva yekubika. Vitamini haina kudzikama kana ikaratidzwa kune maasidhi, alkalis, mwenje uye maokisijeni. Kutonhora kunogona kudzikisa huwandu hwevitamin K muzvikafu. Iyo dzimwe nguva inowedzerwa kuchikafu seyakachengetedza kudzora kuvirisa.
Zviratidzo zvekushomeka
Uchapupu hwazvino hunoratidza kuti kushomeka kwevhitamini K kune vanhu vakuru vane hutano, sezvo vhitamini iri yakawanda muzvikafu. Ivo vanowanzo kuve panjodzi yekukudziridza kushomeka ndevaya vanotora maanticoagulants, varwere vane chakakomba chiropa kukuvara uye kusatora zvakanaka mafuta kubva muchikafu, uye vacheche vacheche. Kushomeka kweVitamin K kunotungamira mukubuda ropa kusagadzikana, kazhinji kuchiratidzwa nerabhoritari yekuvhara mwero bvunzo.
Zviratidzo zvinosanganisira:
- kupwanya kuri nyore uye kubuda ropa;
- kubuda ropa kubva mumhino, matadza;
- ropa mune weti uye zvigaro;
- kubuda ropa kwakanyanya kumwedzi;
- kubuda ropa kwakasimba mukati mevacheche.
Iko hakuna njodzi dzinozivikanwa kune vanhu vane hutano vanobatana nemitero yakakwira yevhitamini K1 (phylloquinone) kana vhitamini K2 (menaquinone).
Kurapa kwezvinodhaka
Vitamin K inogona kuve yakakomba uye inogona kukuvadza kudyidzana nemaanticoagulants senge warfarinuye fenprocoumon, acenocoumarol uye thioclomarolayo anowanzoshandiswa mune dzimwe nyika dzeEurope. Iyi mishonga inopesana nebasa revhitamini K, zvichitungamira mukudzikira kwevhitamini K yekuvhara zvinhu.
Mishonga inorwisa mabhakitiriya inogona kuuraya vhitamini K-inogadzira mabhakitiriya mudumbu, inogona kudzikisa huwandu hwevitamin K
Bile acid sequestrants anoshandiswa kudzikisa nhanho nekudzivirira kudzokororwa kwe bile acids kunogona zvakare kudzora kunwiswa kwevhitamini K uye mamwe mavhitamini ane mafuta, kunyangwe kukosha kwekiriniki kweichi chiitiko kusiri kujeka. Mhedzisiro yakafanana inogona kuve nehuremu hwekurasikirwa nemishonga iyo inotitadzisa kutora kwemafuta nemuviri, zvichiteerana, uye nemafuta-anogadzikana mavhitamini.
Isu takaunganidza akakosha mapoinzi nezve vhitamini K mune uyu mufananidzo uye isu tinotenda kana iwe ukagovana pikicha pasocial network kana blog, ine chinongedzo kune ino peji.
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Kushandiswa kwechinhu chero chipi zvacho pasina mvumo yedu yakanyorwa kare kunorambidzwa
Iwo manejimendi haakonzere chero kuyedza kushandisa chero nzira yekubikisa, kuraira kana chikafu, uye zvakare haivimbise kuti iyo yakatarwa ruzivo ichakubatsira kana kukukuvadza iwe pachako. Iva akangwara uye gara uchitsvaga chiremba akakodzera!