Mukati
Dzimwe nguva mavitamini anovanzwa munzvimbo dzisingatarisirwi zvakanyanya. Muchirimo, vanogona kuwanikwa pasi peganda reyakajairika birch, kunyangwe kwenguva pfupi. Uyu mushonga chaiwo wehutano unogona kusimudzira muviri uye kuuzadza nesimba rinopa hupenyu rehunhu. Nhasi tichataura nezvekuporesa zvimiro zvebirch sap, kuti inoburitswa sei nemaoko avo, yakachengetwa pamba uye inoshandiswa mukubika.
Chinwiwa chekufara uye hutano
Iyo tambo ye birch sap, yakangounganidzwa musango, inopa hunhu hwemanotsi ane kutaurwa kutapira mumvuri. Izvi zvinodaro nekuti ine yakawanda yemichero mashuga. Phytoncides inoparadza mabhakitiriya epathogenic, uye matanini ane simba rekurwisa mabhakitiriya. Organic acids uye maoiri akakosha anoita basa rakakosha mukugadzirisa maitiro.
Zvakanakira birch muto hazvigare. Inonzwika muviri zvakanaka, inobatsira kurwisa kushaya simba uye kushomeka kwevhitamini. Nekushandisa nguva dzose, chinwiwa chinosimbisa immune system. Vanachiremba vanokurudzira kunwa birch muto nekuwedzera kwemwaka kwemakemikari, nekuti inogeza ropa. Iyo zvakare ine anti-yekuzvimba mhedzisiro uye inomutsa kugadzirwa kweanogaya enzyme. Saka nekudzivirira uye kurapwa kwe gastric ulcer, inogona uye inofanirwa kuverengerwa mune menyu.
Panzvimbo chaipo, panguva yakakodzera
Birch sap inounganidzwa mukati megore - munhu wese anoziva izvi. Asi ndepapi chaizvo pazvakanakira kuita izvi? Ichangozouya chando pakupedzisira, husiku husiku hwakamira, uye mabukira akatumbuka pamiti nemakwenzi. Ndokunge, pakatanga nyowani nyowani. Nguva yakanyanya kunaka ndeye kubva pakati paKurume kusvika kupera kwaApril. Uyezve, zviri nani kutora muto kubva masikati kusvika matanhatu o'clock manheru, nekuti panguva ino inogadzirwa zvakanyanya.
Birch chaiyo inotapira inogona kuwanikwa chete mubirch grove. Kuti uite izvi, iwe unofanirwa kusiya budiriro yemuguta kweinenge 15-20 mamaira uye ufambe wakadzika musango. Miti iri padyo nemigwagwa mikuru, nzvimbo huru dzinorasirwa pasi, zvivakwa zveindasitiri uye zvimwe zvekusvibisa zvinonwisa zvinhu zvinokuvadza kubva mudenga. Zviri pachena kuti mune ino kesi, birch sap inorasikirwa neayo akakosha ehupfumi uye inova isingabatsiri, kana isingakuvadze.
Pimisa kanomwe - kuboora kamwe chete
Nhanho yekutanga kutsvaga muti wakakodzera. Inofanira kunge iri yeguru birch ine trunk dhayamita ingangoita 25-30 cm. Miti midiki haisati yawana simba uye mushure mekutora muto inogona kuoma. Korona inofanirwa kuve gobvu uye yakasvibira, matavi anofanirwa kunge aine simba uye achichinjika. Tarisa uone kana muti une zviratidzo zviri pachena zvekukanganiswa nechero chipembenene. Cherekedza - yakawanda yejusi iri mumahara-akamira mabharaki munzvimbo dzakashama dzakavhenekerwa nezuva.
Kugadzira gomba mumakwati, zvinonyanya kushanda kushandisa chishandiso chemagetsi chibhorani ne 5-10 mm chibooreso kana mbambo gobvu. Asi haufanire kutora demo mumaoko ako chero zvakadaro. Usaite gomba mumakwati rakadzika zvakanyanya - 2-3 cm inokwana. Rangarira, kunyangwe hari huru ine simba haifanire kucherwa kanodarika katatu nguva. Muchiitiko ichi, "mamaki" haafanire kuve ari padyo kupfuura 3-4 cm kubva kune mumwe nemumwe. Ukasatevedzera mitemo iyi, iyo birch haizogone kupora, inova dofo uye "inorwara" uye inozopedzisira yafa.
Tinobatsirwa nenzira kwayo
Nzira yekuunganidza sei birch sap? Nyanzvi dzinokurudzira kumira kumusoro kumuti kubva kumaodzanyemba. Edzai masendimita angangosvika makumi matatu kusvika kumakumi mana kubva pasi kubva padhuze nehunde, isa chibooreso nechibhorani pane chakadzikira zvishoma woita gomba risina kudzika. Ipapo sadza rine rakakombama remarata rakakombama kana anodonhedza rinosimbiswa mukati maro. Kuti urege kurasikirwa nemadonhwe akakosha, cheka chidimbu kubva pairi pakona yemadhigirii makumi mashanu. Vamwe vanhu vanoshandisa gauze-muto unoyerera wakananga kuburikidza nawo muhombodo kana chirongo. Asi mushure meizvozvo, zvinotora nguva yakareba kuchenesa chinwiwa kubva pamakwati, guruva uye mamwe marara madiki.
Iyo yakanyanya vhoriyamu yebirch sosi iyo inogona kutorwa kubva kune mumwe muti itori. Kana ukashanda nesimba zvakakwana, unogona kutora kusvika pamalita makumi maviri emvura inobatsira kubva pamiti yakasiyana. Mushure mezvose, usakanganwa kubata zvakanaka gomba riri mumakwati. Unogona kuivhara nemoss, wakisi kana kuisa twig yehupamhi hwakakodzera. Kana izvi zvikasaitwa, hutachiona hunokuvadza hunopinda mukati mehunde uye nekuparadza muti.
Iwe haugone kuichengeta kana kuisiya
Mavhitamini mu birch sap anochengeterwa anokwana maawa makumi mana nemasere. Mune ramangwana, rinova risingabatsiri. Munguva iyi yese, zvirinani kuchengeta chinwiwa mufiriji nekumwa nekukurumidza sezvazvinogona. Muto unobva muchitoro muhombodo huru dzegirazi unowanzo sterilized uye uzere necitric acid. Izvi zvinobatsira kuti ichengetedze kuravira kwayo uye hunhu hunobatsira kwemwedzi yakawanda.
Birch muto, iyo yakaunzwa kubva musango, inogona zvakare kuwedzera hupenyu kumba. Kuti uite izvi, sanganisa 10 litita eiyo birch muto nemuto wemamoni makuru mana, wedzera 4-35 g yeuchi, 40 g yeshuga uye 10 g ye mbiriso. Zvese zvinosanganiswa zvakanyungudutswa zvachose, ndokudururwa mumirongo ine zvivharo zvakaomarara uye ndokusiiwa mufiriji kwemazuva gumi. Mushure menguva yekupedzisira, unogona kuravira birch muto. Inogona kuchengetwa munzvimbo inotonhorera, ine rima kweinenge mwedzi miviri.
Imwai birch muto unofanirwa kunge uri padumbu risina chinhu uye usati wadya, kwete kanopfuura katatu pazuva. Kukuvara kwechinwiwa kunogoneka chete nekusashivirira kwevanhu. Naizvozvo, kana iwe ukazviedza kekutanga, tora mashoma sips uye uone maitiro emuviri.
Kvass nemweya wesango
Iwe unogona kugadzira zvinwiwa zvakasiyana kubva kune birch muto, semuenzaniso, kvass yakagadzirirwa. Kuti uite izvi, iwe unozoda:
- rye chingwa-3-4 zvidimbu
- Birch muto - 3 litres
- kvass wort - 3 tbsp. l.
- shuga - 200 g
- mbiriso - 2 tsp.
Tinocheka chingwa che rye muzvidimbu, toomesa zvishoma muchoto, chiise muhari yetatu-litre. Uyai nemuto webirch pamota, sefa, dururirai mapfumo uye nyungudutsa shuga. Isu tinopa chinwiwa kuti chitonhorere, tinosanganisa iyo yakaviriswa wort mairi. Ipapo isu tinoisa zvingwa, mbiriso uye fambisa zvakanaka zvakare. Isu tinosiya gadziriro yemazuva 3-4 munzvimbo inotonhorera, yakaoma, tobva tasefa iyo yakapera kvass ndokuidururira mumabhodhoro ane zvipingamupinyi zvakaomarara. Izvo zvakakwana kune spring okroshka!
Porridge ine mavitamini akachena
Edza kubika isina kujairika mupunga porridge pane birch muto. Ngatitorei:
- michero yakaomeswa - 1 ruoko
- manhanga - 100 g
- kruglozerny mupunga - 100 g
- Birch muto - 300 ml
- ruomba - kuravira
- orenji nenzungu dzekushongedza
Dururirai chitsama chemazambiringa akaomeswa kana chero mimwe michero yakaomeswa nemvura inodzika. Mushure memaminitsi mashanu, dhonza mvura woomesa pamapepa matauro. Gadzira zvakanaka manhanga. Isu tinosuka mupunga, tiuzadze nemuto webirch, zvinyoronyoro uuye nawo kumota. Wobva waisa pini yemunyu, manhanga akachekwa uye gadzira kusvikira mvura yese yapinza. Bvisa moto, sanganisa mupunga nemichero yakaomeswa yakaoma uye chimedu chebota. Vhara pani zvakanyatsovhara nechivharo uye rega ichibike kwemaminitsi gumi. Shumira isina kujairika mupunga porridge, yakashongedzwa neine zuva machungwa zvimedu uye zvakagurwa zvakagurwa nzungu. Iwe unogona kubika chero zviyo pa birch muto, ingave oatmeal, buckwheat, mapira kana couscous.
Pancakes pane "birch"
Pancakes pane birch muto zvakare inoshanduka inonaka kwazvo. Ivo vanozoda zvinotevera zvinoshandiswa.
- shuga - 100 g
- Birch muto-400 Rine mamiririta
- yei huku - 1 pc.
- upfu-250 g
- poda yekubheka - 1 tsp.
- munyu - kuravira
Tinonyungudutsa shuga mune inodziya birch muto. Tinotyaira zai pano, kusefa furawa neupfu hwekubheka uye munyu wemunyu, kanya hupfu hwakakora. Fry the pancakes as usual-mune preheated frying pani nemafuta emiriwo kusvikira ndarama shava.
Iwe unogona kushandira mapekeki neuchi, maple sirasi, majikiji kana kirimu yakasviba. Sarudzo huru yekudya kwemangwanani pavhiki.
Birch sap inobatsira kubva kune yakasikwa mune yayo yakachena fomu. Chinhu chikuru kusapotsa iyo nguva uye uine nguva yekuzviisa kune yekupedzisira kudonha. Kana usati wamboedza chinwiwa ichi, izvozvi une mukana wakadai. Tarisa mamwe mapapiro asina kujairika ane birch muto pawebhusaiti "Tinodya Kumba". Nyora zvako wega siginecha madhishi zvichibva pairi mune zvakataurwa. Uye ndirini pawakapedzisira kunwa birch muto?