Mukati
Kufuta, kufutisa… inguva yekuita!
Pakutanga, ingori makirogiramu mashoma ekuwedzera. Uye ipapo rimwe zuva, tinoona kuti gotwe remhuri rinotambura nokufutisa! Nhasi, ingangoita 20% yevadiki veFrance vakafuta zvakanyanya (vanopesana ne5% makore gumi apfuura!). Zviri kukurumidza kuchinja maitiro ake ...
Mapondo akawedzerwa anobva kupi?
Mararamiro ashanduka, madyiro zvakare. Nibble zuva rose, siya zvibereko zvitsva, idya pamberi peTV ... zvinhu zvose zvinoputsa zvokudya uye zvinobatsira kuwedzera uremu. Kungofanana nekusavapo kwekudya kwekudya kwemangwanani, kudya kwemasikati kwakadzikama, kana zvinopesana, kutorwa kwezvikafu zvakapfuma, zvichibva pasoda uye chokoreti mabara.
Uye handizvo zvese nekuti, zvinosuruvarisa, dambudziko rakaoma uye rinosanganisira zvimwe zvinhu: genetic, psychological, social-economic, tisingataure nezvemhedzisiro yemararamiro ekugara kana zvimwe zvirwere ...
Overweight, mhoro kukuvara!
Mamwe mapaundi anounganidza anogona kukurumidza kuva migumisiro pahutano hwevana. Marwadzo emajoini, matambudziko emapfupa (tsoka dzakati sandarara, sprains…), kusagadzikana kwekufema (asthma, ngonono, kutadza kufema kwehope…)… Uye gare gare, kusagadzikana kwehomoni, arterial hypertension, chirwere chemoyo… , kunyanya kana mwana achifanira kutarisana nemashoko, dzimwe nguva anotyisa, eshamwari dzake ...
Uye usanyengerwa nemashoko okuti sezvaanokura acharebesa nekunatsa. Nekuti kufutisa kunogona kuramba kuchienderera kusvika munhu mukuru. Kune zvakare chinongedzo chinogona kuitika pakati pekufutisa kwehuduku uye kutanga kwechirwere cheshuga cherudzi rwechipiri, pasina kukanganwa kuti zvinotungamirawo mukudzikira kwakanyanya kwehupenyu…
Zita rekodhi: PNNS
Ichi ndicho chirongwa chenyika chezveutano, chimwe chezvakakosha kudzivirira kufutisa muvana. Nhungamiro dzayo huru:
- kuwedzera kushandiswa kwemichero nemiriwo;
- shandisa zvokudya zvakapfuma mu calcium, nyama nehove;
- kuderedza kushandiswa kwemafuta uye zvokudya zvakapfuma mushuga;
- wedzera kudyiwa kwechikafu chine starchy ...
Saka akawanda matanho ekupa munhu wese chiyero chirinani chekudya.
Dzivirira kufutisa uye kurwisa kuwandisa kwemwana wako
Mhinduro chaiyo ndeyekuongorora madyiro ako zvakadzama nekuti, mukudya kwakadzikama, zvese zvekudya zvine nzvimbo yazvo!
Kupfuura zvese, chikafu chinofanirwa kurongeka, izvo zvinoreva kudya kwemangwanani kwakanaka, kudya kwemasikati kwakadzikama, chikafu chekudya uye kudya kwemanheru kwakanaka. Nakidzwa nekusiyanisa mamenu, uchifunga nezvekuda kwevana vako, asi usingaite kune zvese zvaanoda! Zvakanakawo kumudzidzisa mitemo inokosha yekudya kuitira kuti akwanise, kana nguva yasvika, kusarudza zvokudya zvake oga, kunyanya kana achidya kudya kwemasikati muimba yekuzvishandira.
Uye zvechokwadi, mvura inofanira kuramba iri chinwiwa chekusarudza! Soda uye mamwe majusi emichero, anotapira zvakanyanya, zvinhu chaizvo mukufuta ...
Asi kazhinji, ihwowo dzidzo yose yezvokudya zvemhuri inoda kuongororwa (kusarudzwa kwezvokudya, nzira dzekugadzirira, nezvimwewo). Chinhu chakakosha kana tichiziva kuti njodzi yekufutisa muvana inowedzerwa ne3 kana mumwe wevabereki akafutisa, ne6 kana vese vari vaviri!
Kudya kwemhuri kunokosha mukudzivirira kufutisa. Amai naBaba vanofanira kuwana nguva yokudya patafura nevana vavo, uye kure sezvinobvira neterevhizheni! Kudya kunofanira kuramba kuchifadza kugoverana mumhoteredzo youshamwari.
Kana ukaomerwa, chiremba anogona kukurayira uye kukubatsira kuti uve netsika dzakanaka dzokudya.
Pasina kukanganwa kurwisana nemararamiro ekugara! Uye nekuda kweizvozvo, haufanirwe kunge uri mumhanyi mukuru. Kufamba zvishoma kwezuva nezuva (kutenderera maminitsi makumi matatu) ndiyo yekutanga yezviitwa zvemuviri zvinokurudzirwa. Asi kune zvimwe zvakawanda: kutamba mubindu, kuchovha bhasikoro, kumhanya… Chero mutambo unoitwa kunze kwechikoro unogamuchirwa!
Kwete "kupa mubayiro" candies!
Kazhinji chiratidzo cherudo kana kuti nyaradzo kuna Baba, Amai, kana kuti Ambuya ... Asi zvakadaro, chiito ichi hachifaniri kuva chokuti, kunyange chichifadza vana, hachibatsiri kwavari uye chinovapa tsika dzakaipa. …
Mubereki mumwe nomumwe naizvozvo ane basa rokuita mukubetsera vana kuchinja miitiro yavo yokudya ndokuvavimbisa, nenzira yakafanana, utano hwe“simbi”!
“Pamwechete ngatidzivise kufutisa”
Chirongwa cheEPODE chakatangwa muna 2004 mumaguta gumi muFrance kurwisa kufutisa kwevana. Nechinangwa chakafanana: kusimudzira ruzivo rweveruzhinji kuburikidza nedanidziro yeruzivo uye zviito zvekongiri pasi nezvikoro, mahoro emataundi, vatengesi ...