Mukati
Watermelon chiratidzo chekumaodzanyemba uye inonyanya kutarisirwa bheri zhizha. Nguva yemanwiwa ipfupi, asi yakajeka - Nyamavhuvhu wega wega, vokwedu vanoedza kudya mapeji ezvibereko izvi kwegore rinouya. Zvisinei, kudyisa hakusati kwaunza chero munhu kune zvakanaka - uye munyaya yemanwiwa, unofanira kuziva nguva yekumira. Isu tinokuudza kukuvadza kwakanyanyisa kuda kweaya ma berries, uye ndeapi mabhenefiti anogona kuwanikwa kubva mukushandisa kwavo zvine mwero.
Nhoroondo yekuonekwa kwewatermelon mune zvinovaka muviri
Zvinotendwa nevakawanda kuti watermelon ndiro bheri rakakura. Zvakadaro, vebotanists havasati vabvumirana kuti imhando ipi yechirimwa inofanira kunzi ndeye. Watermelon inonzi zvose bheri renhema uye nhanga, sezvo iri yemhuri yegourd.
South Africa inonzi inzvimbo yekuberekerwa manwiwa. Mhando dzose dzeberry iri dzinobva kune imwe tateguru inokura muKalahari Desert. Iwo akatangira manwiwa ane zvishoma zvakafanana nemichero mitsvuku yakajairika. Manwiwa pakutanga maiva nelycopene shoma, pigment inopenda nyama. Zvibereko zvemusango zvaive zvipingi zvakacheneruka, uye nezana ramakore rechi XNUMX chete vafudzi vakaburitsa manwiwa matsvuku.
Watermelon yairimwa muEgypt yekare: mbeu dzinowanikwa mumakuva efarao, mifananidzo yemanwiwa inowanikwa pamadziro emakuva.
VaRoma vakadyawo manwiwa nechido, vakaisa munyu, masirapu akabikwa. Muzana ramakore rechi X, berry hombe iri rakauyawo kuChina, uko rakanzi "vise rekuMadokero." Uye muNyika Yedu, manwiwa akazivikanwa chete nezana ramakore reXIII-XIV.
Manwiwa anorimwa pasi rose, kunyanya China, India, Iran, Turkey kubudirira mune izvi. Manwiwa mazhinji anorimwa munzvimbo dzinodziya dzeour country uye Nyika Yedu. Mune mamwe maguta nenyika, mitambo yemanwiwa inoitwa. Kune zvakare zviyeuchidzo zveiyi berry: muNyika Yedu, our country uye kunyange muAustralia neUSA.
Zvibereko zvinokosheswa kwete chete nekuda kwekunaka kwavo pulp. Ivo vanoshanda sehwaro hwakanakisa hwekuveza - hunyanzvi hwekuveza pane zvigadzirwa. Uye mainjiniya eruzha emafirimu mazhinji anoshandisa manwiwa kugadzira ruzha rwezvinokonzeresa, matombo anotsemuka, nezvimwe.
Zvakanakira watermelon
Watermelon inenge 90% yemvura, ndosaka ichipedza nyota zvakanaka. Iko kunenge kusina mapuroteni nemafuta mune pulp, asi akawanda makabhohaidhiretsi, ayo anokurumidza kuputswa uye anopa simba. Ichi chibereko chinonyanya kukosha kune vanhu vanoita zvemuviri. Panguva yekurovedza muviri, muto mudiki wewatermelon kana chidimbu chose chinozadza mvura uye chinozadza neshuga.
Watermelon yakapfuma mu red pigment lycopene. Lycopene haishandurwe kuita vhitamini A mumuviri semamwe macarotenoids. Iyo pigment inoratidza yakasimba antioxidant zvimiro. Ongororo dzakawanda dzinoratidza kuti kuwanda kwe lycopene muchikafu kunoderedza njodzi yemoyo uye vascular zvirwere. Vamwe vaongorori vanototi njodzi yekenza yeprostate necolon yakaderedzwa, asi sampuli pakati pezvidzidzo idiki kwazvo kuti itore mhedziso dzakajeka.
Mavhitaminzi ari mupulp yewatermelon anowanikwa mune yakaderera concentrations. Mavhitamini C uye A ndiwo akanyanya. Asi watermelon ine zvicherwa zvakawanda. Iine yakawanda magnesium inodiwa nemhasuru. Magnesium inobatsirawo kutora calcium, pasina izvo mapfupa anova brittle.
Mbeu dzakazadzwa nekudya kunovaka muviri kudarika pulp. Izvo zvine yakawanda folic acid uye vhitamini PP, pamwe nephosphorus uye magnesium. Mbeu dzinonyanya kudyiwa dzakaomeswa kana kugochwa.
| Caloric kukosha pa100 g | 30 kcal |
| MaProteins | 0,6 d |
| mafuta | 0,2 d |
| Carbohydrate | 7,6 d |
Watermelon kukuvadza
Pane kusanzwisisana kwekuti sezvo watermelon inenge yakazara mvura uye yakaderera mumakoriyori, inogona kudyiwa muhuwandu husingagumi. Asi ichi hachisi chokwadi. Watermelon pulp ine akawanda akareruka macarbohydrates, ayo anowedzera glycemic index. Kuti abvise shuga, muviri unomanikidzwa kushandisa mvura yakawanda, saka kana ukadyisa watermelon, mutoro uri paitsvo wakanyanyisa. Mukuwedzera, nehuwandu hwemvura yakadaro, zvicherwa zvinodiwa zvinoshambidzwa kunze, uye kwete chete "slags uye chepfu".
– Watermelon i diuretic yakanaka. Asi ndosaka zvisingakurudzirwi kuidya kune vanhu vane urolithiasis: unogona kutsamwisa nzira yematombo. Uye kune vakadzi vane pamuviri mumatanho ekupedzisira, watermelon hainawo kudiwa - ivo vanotomhanyira kuchimbuzi, sekutonga, kazhinji, pachava nekuwedzera mutoro pamuviri. Hazvikurudzirwi kurapa vana vaduku pasi pemakore matatu nemanwiwa. Kwete nekuda kweallergenicity, asi nekuda kwefetiraiza, nitrate, iyo inoshandiswa muindasitiri kurimwa kwemanwiwa. Uye nekuda kwechikonzero chimwe chete, vanhu vakuru havakurudzirwe kudya watermelon kusvika kugoro - zviri muzvikamu izvi izvo zvinokuvadza zvinoiswa zvakanyanya kupfuura zvese, - anodaro. nutritionist Yulia Pigareva.
Kushandiswa kwewatermelon mumishonga
Mumushonga wepamutemo, mapfupa anoshandiswawo kubva kune watermelon. Oiri yemafuta inoshandiswa kune zvirwere zvetsvo. Nekuda kweiyo diuretic effect uye yakawedzera excretion yeuric acid, itsvo dzinocheneswa nejecha. Chishandiso chakadaro chinogona kushandiswa chete sezvakataurwa nachiremba.
A decoction uye compresses kubva mawatermelon peels uye pulp anoshandiswa kukurumidza kuporeswa kwemaronda paganda. Mbeu dzinobikwa semashizha etii.
Kushandiswa kwemavise mukubika
Munyika dzakawanda, watermelon inodyiwa yakangonaka, isina kuchinjwa. Asi, kunze kweizvi, watermelon inobikwa nenzira dzisingatarisirwi: yakakangwa, yakabikwa, yakarungwa, yakabikwa jamu kubva kune peels uye sirasi kubva mujusi. Vanhu vazhinji vanofarira kudya mavise ane chikafu chine munyu pakurumwa.
Watermelon uye cheese saladi
Inozorodza saladi yezhizha nemusanganiswa usingatarisirwi wekunaka. Zvose zvinoshandiswa zvinofanira kunge zvichitonhora, saladhi inofanira kushandiswa pakarepo. Mune iyi fomu, iyo pigment lycopene kubva mumavhenekeri iri nani kunyudzwa pamwe nemafuta, sezvo iri mafuta anonyungudika.
| mavise pulp | 150 d |
| Munyu cheese (brynza, feta) | 150 d |
| Olive mafuta | 1 Art. chipunu |
| lime (kana lemon) | hafu |
| Mutsva mint | sprig |
| Ground dema pepper | kuravira |
Bvisa mhodzi kubva muhuputi hwevhavha, ucheke mumakumbo makuru. Cheese cheka mu cubes makuru. Mundiro, sanganisa watermelon, cheese, dururira mafuta, svina lime juice. Fukidza ne pepper uye mint yakagurwa.
Watermelon cocktail
Chinwiwa chakanakira kuzorodza kwezhizha.. Kana pane mbeu shoma mumuchero, unogona kutema watermelon nehafu, kubvisa mbeu inooneka uye kuita chinwiwa chaimo muhafu yewatermelon. Kuti uite izvi, unofanirwa kunyudza blender uye kuuraya pulp, wedzera zvimwe zvinhu uye udururire magirazi ane ladle.
| Watermelon | 500 d |
| Lime | hafu |
| Orenji | hafu |
| Mint, ice, syrups | kuravira |
Svina muto kubva orenji uye lime. Gaya pulp yewatermelon ne blender, mushure mekubvisa mbeu. Sanganisa muto newatermelon puree, wodira mumagirazi. Mune imwe neimwe kuwedzera ice uye zvinowedzera kuravira - sirasi yemichero, mvura inopenya, mint mashizha. Edza nezvinowedzerwa sezvaunoda.
Nzira yekusarudza uye kuchengeta watermelon
Mwaka wemavise unotanga muna Nyamavhuvhu. Nguva ino isati yasvika, kuibva kwezvibereko kunokurumidzirwa nefotereza, saka kutenga kwakadaro kunogona kuva nengozi.
Pamavise panorimwa mavise, mafetireza enitrogen anoshandiswa kunenge kwese kwese. Chirimwa chinovabata uye chinovabvisa, uye iyo yakawandisa inoramba iri muchimiro che nitrate. Chiyero chidiki chazvo hachisi zvachose chine ngozi, asi mumichero isina kuibva, nitrate inogona kunge isina nguva yekubviswa. Nokudaro, hakuna mavise asina kuibva.
Kazhinji, chepfu kana uchidya manwiwa haina kubatana nenitrate zvachose. Vanhu vazhinji havanyatsogeza muchero, uye kana wachekwa, mabhakitiriya anopinda mukati mepulp uye anokonzera chepfu. Watermelon inokura yakananga pasi, saka inoda kunyatsogezwa.
Rind rewatermelon rinofanira kunge richipenya uye rakasvibira. Pane kazhinji kacho pane rimwe mativi - munzvimbo iyi manwiwa aisangana nepasi. Zvakanaka kana chivara chiri yero kana shava, kwete chena.
Muswe wewatermelon wakaibva wakaoma, uye panogona kuva neshinda yakaoma-seshinda pamusoro peganda. Kana ikarohwa, inzwi rinonzwika, kwete matsi.
Watermelon isina kuchekwa inogona kuchengetwa pakamuri tembiricha kwemavhiki mashoma. Munzvimbo inotonhorera ine rima, yakamiswa kubva padenga, michero inochengetwa kwemwedzi inoverengeka. Kunyange zvazvo inorasikirwa nezvimwe zvezvinhu zvinobatsira.
Mushure mokuzarura chibereko, pulp inofanira kuvharwa nehomwe kana firimu kubva mumamiriro ekunze. Mune fomu iyi, watermelon icharara mufiriji kwemazuva mana.