Watermelon

Zhizha rega rega, vanhu vakamirira kuoneka kwemavise mumisika. Zvakanakira chigadzirwa ichi hazvirambike, kunyanya kana kuchipisa kunze. Zvisinei, pane dzimwe nguva, visi rinogona kukuvadza. Tichadzidza nzira yekusarudza vise rakakodzera uye nezvatingaite kubva mariri.

Nhoroondo yemavise

Wese munhu anoziva kuti vise ndiro rakakura bheri. Zvisinei, vebotanist havasati vabvumirana pane tsanangudzo chaiyo. Ndiro bheri remanyepo nenhanga nekuti ndezvemhuri yemanhanga.

South Africa ndiko kwakaberekerwa mavise. Mhando dzese dzebheri iyi dzinobva kuna tateguru mumwe ari kukura muKalahari Desert. Vakatangira mavise vakatakura zvishoma kufanana nezvazvino, zvinozivikanwa zvibereko zvitsvuku. Pakutanga, visi rakanga riine lycopene shoma, pigment iyo inopenda iyo nyama. Michero yemusango yaive yakacheneruka pinki, uye zvakazosvika muzana ramakore rechi20 apo vafudzi vakagadzira mavise matsvuku.

Vanhu vairima mavise muIjipita Yekare. Masayendisiti akawana mbeu mumakuva eharahara, mifananidzo yemanwi anowanikwa pamadziro emakuva. Pane ngano yevaIjipita yekuti vise rakabuda kubva kumbeu yamwari wemauto Set, uyo aitevera Isis.

VaRoma vaidyawo manwiwa nechido, voaisa munyu, voabika musiripi. Muzana remakore rechi10, bheri hombe iri rakasvikawo kuChina, rainzi “melon yekuMadokero.”

Mazuva ano, vanhu vanorima manwiwa pasi rose, kunyanya kuChina, India, Iran, Turkey. Manwiwa mazhinji ari kukura munzvimbo dzinodziya dzeour country neRussia. Kune dzimwe nyika, vanhu vari kubata mitambo yemavise. Kune zvakare zviyeuchidzo zveiyi berry: muRussia, our country, uye kunyange muAustralia uye USA.

Zvibereko hazvina kungoita pulp inonaka chete, asi zvakare inoshanda seyakanakisa hwaro hwekuveza - zvigadzirwa zvehunyanzvi kuveza. Uye mainjiniya anonzwika emafirimu mazhinji anoshandisa manwiwa kuti awane ruzha rwezvinokonzeresa, matombo anotsemuka, nezvimwe.

Zvakanakira watermelon

Iine inenge 90% yemvura, ndosaka ichipedza nyota yako zvakanaka. Iko hakuna mapuroteni nemafuta mupurp, asi kune akawanda makabhohaidhiretsi ari kuputsa nekukurumidza uye anopa simba. Chibereko ichi chinonyanya kubatsira kune vanhu vane simba panyama. Muto wevise ruduku kana chidimbu chose chinozadza mvura uye nekuzadza neshuga panguva yekudzidzira.

Chibereko chacho chinewo zvakawanda zvered pigment lycopene. Lycopene mumuviri haishanduki kuita vhitamini A senge mamwe carotenoids. Iyo pigment inoratidza yakasimba antioxidant zvivakwa. Ongororo dzakawanda dzinoratidza kuti huwandu hwakawanda hwe lycopene muzvikafu hunoderedza njodzi yemwoyo uye zvirwere zvevascular. Zvimwe zvidzidzo zvinototi mukana wekenza yeprostate uye ura wakadzikira, asi muyenzaniso pakati pezvidzidzo zvidiki zvakanyanya kuti uwane mhedzisiro yakajeka.

Mavhithamini ari mupurpiti yemavise ari munzvimbo dzakaderera zvakanyanya. Kune akawanda mavitamini C uye A. Asi yakafuma mune zvicherwa. Iine yakawanda magnesium yemhasuru. Zvakare, magnesium inobatsira kutora calcium, pasina iyo mapfupa anova anopwanya.

Mbeu dziri kuva nezvakawanda zvinovaka muviri kupfuura pulp. Izvo zvine yakawanda folic acid uye vhitamini PP, pamwe nephosphorus uye magnesium.

Makoriyori zvirimo ne100 gramu ndeye 27 kcal

• Mapuroteni 0.7 g
• Mafuta 0.1 g
• Carbohydrate 6 gr

Watermelon kukuvadza

Pane fungidziro yekuti, sezvo vise rinenge rese mvura uye rakadzika mumacalorie, unogona kuridya muhuwandu husingaverengeke. Asi ichi hachisi chokwadi. Watermelon pulp ine akawanda akareruka makabhohaidhiretsi, ayo anowedzera glycemic index. Kuti ubvise shuga, muviri unofanirwa kushandisa mvura yakawanda, saka kana uchinyanya kudya mavise, itsvo 'mutoro wakanyanya. Izvo zvicherwa zvinodikanwa zvinoshambidzwa nemvura yakawanda kudaro, kwete zvachose "slags uye chepfu."

Iko kushandiswa mukurapa

Mishonga yepamutemo inoshandisa chete mbeu kubva muvise. Iyo yekubvisa mafuta ndeyezvirwere zveitsvo. Nekuda kweiyo diuretic mhedzisiro uye kuwedzera kwekuwedzera kweiyo uric acid, jecha rinobuda kunze kweedhesi. Mushonga uyu une hutano chete kana uchitungamirirwa nachiremba.

Iyo pulp uye mapepa anoshandiswa mukurapa kwevanhu munyika zhinji. Iyo huru chivakwa cheiyo visi - iyo diuretic athari inoshandiswa zvakanyanya pakurapa. Varapi vanoti vise rinobvisa edema, moyo neitsvo, hypertension, nekuzvimbirwa. ChiChinese mushonga unosanganisa manwiwa se "kutonhora" mumiririri unobvisa hosha dzese kubva mumuviri.

Decoction uye kumanikidza kubva kune watermelon peels uye pulp zvinoshandiswa kukurumidza kupodza ronda paganda. Uye mhodzi dzinobikwa kunge tii.

Kushandiswa kwemavise mukubika

Munyika zhinji, inodyiwa yakangonaka, isina kuchinjika. Pamusoro peizvi, vanhu vanodya manwiwa nenzira dzisingatarisirwi: yakakangwa, yakasanganiswa, yakarungwa, jamu kubva kumakungu, uye manyuchi kubva mumuto. Vanhu vazhinji vanofarira kudya manwiwa ane chikafu chine munyu nekuruma.

Feta cheese saladhi

Iyo inozorodza yezhizha saladhi inokufadza iwe neasina kutarisirwa mubatanidzwa weavhenji.
Zvese zvinoshandiswa zvinofanirwa kunge zvichitonhora; iyo saladhi inofanira kupihwa nekudyiwa ipapo ipapo. Kunze kwekuravira, saradhi ine hutano hwakanyanya. Mune fomu iyi, iyo pigment lycopene kubva muvhenekeri iri nani kunyura pamwe chete nemafuta sezvo iri mafuta-akanyungudika.

• Watermelon pulp - 500 gr
• Cheese (feta cheese, feta) - 150 gr
• Mafuta omuorivhi - 1 tbsp chipunu
• Lime (lemon) - hafu duku
• Fresh mint - davi
• Ground nhema mhiripiri - kuravira

Bvisa mbeu kubva mumaspire, uzvigure mumakumbo makuru. Cheka chizi mumakubhi mahombe. Muchidimbu, sanganisa manwiwa, chizi, wedzera mafuta, svina muto wemaimu-mwaka nemhiripiri nemindi yakakangwa.

Cocktail recipe

Chinwiwa chakanakira kuzorodza muzhizha. Kana paine mhodzi shoma mumuchero, unogona kucheka visi muhafu, bvisa mbeu dzinoonekwa uye gadzirira chinwiwa chakanangana nehafu muvise. Kuti uite izvi, nyudza blender, rova ​​pulp, wedzera zvakasara zvezvinhu uye udururire mumagirazi negirazi.

• Watermelon - 500 gr
• Lime - hafu
• Orange - hafu
• Mindi, chando, manyuchi - kuravira

Dzvinya jisi kubva kuorenji uye lime. Gaya pulp ine blender mushure mekubvisa mhodzi. Sanganisa majuji uye watermelon pure uye udururire mumagirazi. Kune imwe neimwe wedzera chando uye zvinowedzera mukuravira - michero manyuchi, soda mvura, mint mashizha. Edza nezvokuwedzera sezvaunoda.

Wepamusoro matatu smoothies

Smoothie nemavise, yoghurt uye mint

• Kuti uite smoothie, iwe unozoda:
• 2 makapu zvidimbu zvevhiri rakabikwa
• chitsva chemindi siya - 1 tbsp.
• Uchi - 1 tbsp.
• Yogati - 1 tbsp.
• imwe sinamoni

Smoothie kugadzirira: isa zvidimbu zvevise, mint mashizha, uye huchi mune blender mbiya. Sanganisa zvese zvinoshandiswa mu puree pane yakaderera kumhanya. Wedzera yogati kumusanganiswa, wedzera shoma sinamoni poda uye fambisa muiyo smoothie.

Smoothie ine visi uye kiwi

Kugadzira smoothie iwe unoda:

• Yakatemerwa mavise zvidimbu - 2 makapu
• kiwi - 2 zvidimbu
• yogati - 2 makapu
• chando chemindi

Kugadzirira kweSmoothie: yakakwenenzverwa, yakasvuurwa zvidimbu zvevise uye akacheka zvidimbu zvechiwi, chando uye yogati inofanirwa kuiswa mu blender. Sakanidza zvese zvinoshandiswa kusvikira zvatsetseka. Ita izvi neyakaderera blender kumhanya pane. Dururira smoothie mumagirazi akareba, shongedza nema fresh mint sprigs.

Smoothie ine manwiwa, chinanazi, uye pichisi yogati

Kugadzira smoothie iwe unoda:

• Yakatemerwa mavise zvidimbu - 2 makapu
• chinanaini chakachekwa - 1 mukombe
• peach yogurt - 2 makapu
• sinamoni shoma
• vanilla kubvisa - 1/2 teaspoon

Smoothie gadziriro: Sanganisa zvese zvinoshandiswa mu blender pane yakaderera kumhanya kusvika yakatsetseka. Dururira Smoothie mugirazi refu uye ushande ipapo. 

Iko kushandiswa mu cosmetology

Kubatsira kukuru kwewatermelon nderekuti chidimbu chayo chigadziriso chepasi rose uye chakakwana pakuchengetwa kwemarudzi ese eganda. Iyi berry inozadza ganda rakaoma nehunyoro uye toni. Kune ganda rine mafuta rinowanzoita acne, watermelon inobatsira kubvisa matema anogumbura. Iro bheri rakanakira ganda rine pigment uye rakatsvuka kuchena uye manheru toni. Watermelon inobvisa yakakoshawo muzvigadzirwa zvekuchengetedza miromo nekuti inobvisa zvachose kutsva uye inosimbisa ganda rakapfava, kudzivirira kupenda mavara kubva pakukuvadza.

Yakanakira kuchengetedza bvudzi

Pamusoro pechinhu chinoburitswa nemavise, mafuta embeu yebheriri ane mitsetse anowanzo shandiswa mu cosmetology, inozivikanwa nekuda kwekubatsira kwayo pamhando dzese dzebvudzi.

Chinhu chinoshamisa ichi chine linoleic, oleic, stearic, palmitic fatty acids ayo anonyanya kubatsira pakurara kwevhudzi. Arginine murwiyo inokurudzira kuwanda kweropa kune follicles yebvudzi, ichivabvumira kuti vagamuchire huwandu hwakawanda hwezvakakosha hunodiwa mukukura kwakanyanya uye kudzoreredza kwekushomeka kwechimiro chakakanganiswa.

Zvimwe zvakanakira bvudzi

Oiri iyi zvakare yakapfuma nemhangura uye zinc. Zinc inogadzirisa basa rezvisimba zvakasindimara uye yakanakira kutarisirwa-nevhudzi kune zvine mafuta. Mhangura ine basa rekuchengetedza pigment muvhudzi, uye nekudaro inorwisa kurwisa kuchena kwekutanga. Magnesium inosimbisa bvudzi uye ndokuipa iro rinoshamisa vhoriyamu. Izvo zvemukati zvemukati ma antioxidants zvinodzivirira bvudzi kubva kune zvinokuvadza zvinokanganisa nharaunda. Kuita kuti vhudzi rako rive noutano uye kupenyerera, unofanirwa kuzora mafuta anopisa kune bvudzi rako nguva nenguva pamwe nehurefu hwese uye nekurichengeta pasi pehomwe yepurasitiki kweinenge hafu yeawa kusimudzira maitiro. Iwe unenge uine refu uye unonetesa kupuruzira chigadzirwa, asi mhedzisiro yacho ichave yakakosha.

Vanonhuwirira vanonyatsoda watermalon

Vanonhuwirira vanodawo mavise pasi rese nekusiyana kwavo kunoshamisa kwemanotsi uye manyowani ane huso husina kujeka. Mvumo yaro inonhuwirira inoshamisa kushandisa zvakanaka hwevakadzi nehwevanhuhwi. Kunhuwirira kwewelonon kunoratidzwa nekunakirwa kutonhorera neyakajeka caramel kuravira uye inodudzwa mvura nuance. Kutapira hakusi kwehunhu mumumvuri unotapira wevise; inopa zvinonhuwira izwi rine simba uye rinofara. Kazhinji kazhinji, zvinyorwa zveiri bheriri zvinogona kuwanikwa mune hwema hwezhizha. Inzwi rinokurudzira uye rine tariro rewisi rinosimbisa uye rinokurudzira, saka inzwa wakasununguka kurishandisa!

Nzira yekusarudza nekuchengetedza

Mwaka wevise watanga muna Nyamavhuvhu. Pamberi penguva ino, kuibva kwemichero kunowedzerwa nefetiraiza, saka kutenga kwakadai kunogona kuva nenjodzi.

Pamavise, panorimwa mavise, vanhu vanoshandisa mafetireza enitrogen anenge kwese kwese. Iyo simiti inovagadzirisa uye voabvisa, uye zvakawandisa zvinoramba zviri muchimiro chenitrate. Chinhu chidiki hachina njodzi, asi mumichero isina kukura, nitrate inogona kunge isina nguva yekubuda. Naizvozvo, hapana chikonzero chekudya mavise asina kuibva.

Kakawanda, muchetura wevatisi haubatanidzwe ne nitrate. Vanhu vazhinji havageze muchero zvakanyatsonaka, uye kana akachekwa, mabhakitiriya anopinda mumaspire uye anokonzera muchetura. Inokura pasi chaipo, saka unofanirwa kuisuka kwazvo.

Iyo mbira yevatapi inofanira kuve inopenya uye yakadzika green. Kana paine tsvina pane rimwe remativi - panzvimbo ino, visi raive rakabatana nepasi. Izvo zvakanaka kana iyo nzvimbo iri yeyero kana brownish pane kuchena.

Muswe wevatikiti yakaibva waoma, uye panogona kunge paine mitsetse yakaita kunge tambo pamusoro pembambo. Kana ichinge yarohwa, ruzha runofanira kunge rwusina kusimba.

Izvo zvakanaka kuchengeta michero isina kuchekwa pachitonho chemukati kwemavhiki mashoma. Munzvimbo inotonhorera, ine rima, yakaturikwa padenga, michero inogara kwemwedzi yakati wandei. Nekudaro, iyo inorasikirwa nehumwe hutano.

Mushure mekuvhura michero, pulp inofanirwa kuvharwa nehombodo kana foil inopesana nemamiriro ekunze. Mune fomu iyi, vise rinogara mufiriji kwemazuva mana.

Manwiwa anogona zvakare kushamisika, tarisa vhidhiyo iyi kuti uzive: