Kudzokera kumusoro wezviyo zvakamera uye nyemba, ini ndichafara kugoverana newe ruzivo rwangu rwehushamwari neizvi zvakasiyana zvigadzirwa zvekudya. Nei akasiyana? Chii chimwe chaungataura nezvechikafu chiri padanho rehukuru hwesimba uye chiitiko panguva yekumera? Iyo ine incredible concentration ye biologically inoshanda zvinhu uye mavhitaminzi, pamwe nehupamhi hwehuwandu hwesimba. Hongu, iwe unowana kuwedzera kwe vivacity, simba uye simba, kutyora stereotypes uye kuravira izvi zvakazadzwa nehupenyu chikafu.
Saka, green buckwheat… Sei achidaro? Ndizvozvo nokuti girini ndiro ruvara rwayo rwechisikigo. Asi mushure mekupisa nekucheneswa, tinomuona akatsvuka. Zvisinei, buckwheat inochengetedza mavitamini kunyange mushure mekugadzirisa. Uye zvakare, ihwo hutano hwechisikigo chigadzirwa chine yakaderera glycemic index, mashoma mafuta uye mabhenefiti akawanda emuviri wako. Koriori yakasvibirira buckwheat yakaderera zvikuru: chete 209 kcal pa100 g. Pakati peizvi, 2,5 g yemafuta uye 14 g yemapuroteni!
Iye zvino fungidzira kuti muvhezheni yemhandara yebukira, iyi firiji yakasvibira ichakupa iyo yese yakaoma mavhithamini uye simba. Uye kana isu tisati tabika, asi bika zviyo nekuzvinyudza kwemaawa gumi nemaviri !? Haufanire kuyera imwe huwandu hwemvura yekubikisa, kana kumirira kusvika mvura yavira, uchitarisira kuti uchawana zviyo zvinoputika, uye kwete porridge. Mushanduro yedu, zvese zviri nyore!
Kutanga iwe unongoda kushambidza uye kunyura buckwheat mumvura, uchiisiya kwemaawa gumi nemaviri. Zvadaro shandisa mvura, simesa zvakakwana mucolander uye usiye buckwheat kwemamwe maawa gumi nemaviri, yakafukidzwa nekanyoro gauze yakanyoroveswa mumvura. Kana iwe usina cheesecloth, ingosiya buckwheat mumvura shoma, vhara netauro - uye ndizvozvo! Yakatariswa - inomera zvakakwana. Zvitsva, zvinyoro zvishoma mukuravira, zvakapfuma muhuwandu hwese B mavitamini uye iron, iyo inokosha kwatiri, buckwheat yakasvibirira ichava chitubu chitsva chesimba uye simba remuviri.
Zvinokurudzirwa kuchengeta mbesa mufiriji uye kwete anopfuura mazuva matatu, uchichenesa usati washandiswa. Rombo rakanaka nezviedzo zvako uye nerombo rakanaka!