Saka, chickpeas (ndiye anoratidzwa mumufananidzo uri pamusoro). Rega ndikuyeuchidze kuti ine zvinoshamisa zvinovaka muviri. Chickpeas zvakare yakanakisa sosi yevhitamini B2 (riboflavin), iyo inovandudza metabolic maitiro mumuviri wedu,
uye yakanakisa diuretic inobatsira kubvisa kuzvimba, kuchenesa itsvo uye kubvisa matombo. Chickpea inotsiva kushayikwa kwesimbi muropa, ine huwandu hwakawanda hwekudya fiber, izvo zvinoreva kuti inogona kunzi yakachengeteka sosi yeanobatsira makabhohaidhiretsi, ayo asina kukosha kudiki kune vanhu vanorwara nechirwere cheshuga. Uye, zvechokwadi, chickpeas ane mwoyo uye ane utano inokurudzira zvikuru!
Pakumera, nhokwe dzinofanira kushambidzwa, nekuzadzwa nemvura kubva pachiyero che1: 2 (1 chikamu chickpeas kusvika pamiviri mvura). Wobva wasiya pakushambidzika, semuenzaniso, patafura kwemaawa gumi nemaviri. Wobva wadira mvura, sukurudza nyemba uye uvhare neyakaonda matete eiyo gauze yakanyoroveswa. Mushure memaawa gumi nemaviri, mbesa dzagadzirira. Inogona kuchengetwa mufiriji kwemazuva mana. Hapana "chaiwo anomera" anodikanwa. Mbiya yakadzika kuti ikubatsire iwe!