PSYchology

Kubva pauduku, takadzidziswa kuti tinofanira kuzvipaza kuti tiwane mugumisiro watinoda. Kuda, kuzvidzora, chirongwa chakajeka, hapana kubvumirana. Asi ichokwadi here nzira yekubudirira uye hupenyu hunoshanduka? Munyori wedu wenhau Ilya Latypov anotaura nezvemhando dzakasiyana dzekuzvishungurudza uye izvo zvinotungamirira kune.

Ndinoziva musungo mumwe uyo vanhu vese vanosarudza kuzvishandura vanowira mauri. Yakarara pamusoro, asi yakarongwa nehungwaru zvekuti hapana mumwe wedu achapfuura napo - zvirokwazvo tichatsika pamusoro payo uye nekuvhiringika.

Iro iro zano re "kuzvishandura iwe" kana "kuchinja hupenyu hwako" rinotungamira rakananga kumusungo uyu. Icho chinonyanya kukosha chinongedzo chinofuratirwa, pasina izvo kuedza kwese kunoparara uye isu tinogona kupedzisira tapinda mune yakatoipisisa kupfuura zvataive. Kuda kuzvishandura isu kana hupenyu hwedu, tinokanganwa kufunga nezve mabatiro atinoita isu kana nenyika. Uye kuti tinozviita sei zvinoenderana nezvichaitika.

Kune vakawanda, nzira huru yekudyidzana nayo mhirizhonga. Kubva pauduku, takadzidziswa kuti tinofanira kuzvipaza kuti tiwane mugumisiro watinoda. Kuda, kuzvidzora, hapana kuregerera. Uye chero chatinopa munhu akadaro kuti abudirire, achashandisa mhirizhonga.

Mhirizhonga senzira yekuonana - inoenderera mberi hondo newe uye nevamwe

Yoga? Ndinozvitambudza neyoga zvakanyanya, ndichiregeredza masaini ese emuviri, zvekuti handizomuki kwevhiki.

Unoda kumisa zvinangwa nekuzvizadzisa? Ndichazvipinza muchirwere, ndichirwira kuzadzikiswa kwezvinangwa zvishanu kamwechete.

Vana vanofanira kurerwa nomutsa here? Isu tinopuruzira vana kune hysterics uye panguva imwechete isu tichamanikidza isu pachedu uye kutsamwiswa pavana - hapana nzvimbo yekunzwa kwedu munyika itsva yakashinga!

Mhirizhonga senzira yekubatana ihondo inoenderera iwe pachako uye nevamwe. Tinova somunhu ane unyanzvi hwematurusi akasiyana-siyana, tichiziva chinhu chimwe chete: kurova zvipikiri. Acharova nenyundo, nemaikorosikopu, nebhuku, nehari; Nokuti hapana chaanoziva kunze kwembambo dzokurovera. Kana chimwe chinhu chikasashanda, anozotanga kurovera "zvipikiri" maari ...

Uye ipapo pane kuteerera - imwe yemhando dzemhirizhonga kune iwe pachako. Iri muchokwadi chokuti chinhu chikuru muupenyu ndiko kushandiswa kwehana kwemirairo. Kuteerera kwevana kwakagarwa nhaka, pachinzvimbo chevabereki izvozvi - bhizinesi gurus, nyanzvi dzepfungwa, vezvematongerwo enyika, vatori venhau ...

Iwe unogona kutanga kuzvitarisira iwe nekupenga kwakadaro zvekuti hapana achave ane hutano

Mashoko emuongorori wepfungwa pamusoro pekuti zvakakosha sei kujekesa manzwiro emunhu mukukurukurirana achaonekwa semurairo nenzira iyi yekubatana.

Kwete "zvakakosha kujekesa", asi "gara uchijekesa". Uye, takanyura mudikita, tichiregeredza kutya kwedu pachedu, tichaenda kunotsanangura isu kune wese wataitya naye kare. Asati awana chero rubatsiro mukati make, pasina rubatsiro, chete pane simba rekuteerera - uye semugumisiro, kuwira mukuora mwoyo, kuparadza zvose iye pachake uye hukama. Uye achizviranga nokuda kwekukundikana: "Vakandiudza kuti ndingazviita sei, asi handina kukwanisa!" Mucheche? Ehe. Uye ndisina tsitsi kwandiri.

Kashoma kuita imwe nzira yekuzvibata pachedu inozviratidza matiri - hanya. Paunonyatso dzidza iwe pachako, tsvaga masimba uye utera, dzidza kubata nazvo. Unodzidza kuzviriritira, kwete kuzvigadzirisa. Nekuchenjerera, zvishoma nezvishoma - uye kuzvibata neruoko kana mhirizhonga yakajairika pamusoro pako inomhanyira kumberi. Zvikasadaro, iwe unogona kutanga kuzvichengeta nekupenga kwakadai zvekuti hapana achave ane hutano.

Uye nenzira: nekuuya kwekutarisira, chido chekuzvishandura chinowanzopera.

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