Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 d |
| MaProteins | 10.34 d | 76 d | 13.6% | 18.9% | 735 d |
| mafuta | 0.29 d | 56 d | 0.5% | 0.7% | 19310 d |
| Carbohydrate | 6.66 d | 219 d | 3% | 4.2% | 3288 d |
| Mvura | 81.01 d | 2273 d | 3.6% | 5% | 2806 d |
| dota | 1.71 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 2 magiramu | 900 magiramu | 0.2% | 0.3% | 45000 d |
| Retinol | 0.002 mg | ~ | |||
| Vhitamini B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 2.1% | 6522 d |
| Vhitamini B2, riboflavin | 0.226 mg | 1.8 mg | 12.6% | 17.5% | 796 d |
| Vitamini B4, choline | 17.9 mg | 500 mg | 3.6% | 5% | 2793 d |
| Vhitamini B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 12.4% | 1121 d |
| Vhitamini B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 1.1% | 12500 d |
| Vitamini B9, folate | 9 magiramu | 400 magiramu | 2.3% | 3.2% | 4444 d |
| Vitamini B12, cobalamin | 0.46 magiramu | 3 magiramu | 15.3% | 21.3% | 652 d |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 d |
| Gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamini PP, HERE | 0.144 mg | 20 mg | 0.7% | 1% | 13889 d |
| betaine | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 137 mg | 2500 mg | 5.5% | 7.6% | 1825 d |
| Calcium, CA | 86 mg | 1000 mg | 8.6% | 11.9% | 1163 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 3.9% | 3636 d |
| Sodium, Na | 372 mg | 1300 mg | 28.6% | 39.7% | 349 d |
| Sarufa, S | 103.4 mg | 1000 mg | 10.3% | 14.3% | 967 d |
| Phosphorus, P. | 190 mg | 800 mg | 23.8% | 33.1% | 421 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.15 mg | 18 mg | 0.8% | 1.1% | 12000 d |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 1.5% | 9091 d |
| Mhangura, Cu | 30 magiramu | 1000 magiramu | 3% | 4.2% | 3333 d |
| Selenium, Kana | 9.4 magiramu | 55 magiramu | 17.1% | 23.8% | 585 d |
| Fluorine, F | 31.6 magiramu | 4000 magiramu | 0.8% | 1.1% | 12658 d |
| Zingi, Zn | 0.47 mg | 12 mg | 3.9% | 5.4% | 2553 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 1.85 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.29 d | ~ | |||
| lactose | 1.56 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.462 d | ~ | |||
| valine | 0.695 d | ~ | |||
| Histidine * | 0.303 d | ~ | |||
| Isoleucine | 0.549 d | ~ | |||
| leucine | 1.037 d | ~ | |||
| lysine | 0.868 d | ~ | |||
| methionine | 0.25 d | ~ | |||
| threonine | 0.465 d | ~ | |||
| tryptophan | 0.137 d | ~ | |||
| phenylalanine | 0.536 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.357 d | ~ | |||
| Aspartic asidhi | 0.841 d | ~ | |||
| glycine | 0.206 d | ~ | |||
| Glutamic acid | 2.419 d | ~ | |||
| proline | 1.142 d | ~ | |||
| serine | 0.594 d | ~ | |||
| tyrosin | 0.561 d | ~ | |||
| cysteine | 0.061 d | ~ | |||
| sterols | |||||
| Cholesterol | 7 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.169 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.007 d | ~ | |||
| 6-0 nylon | 0.002 d | ~ | |||
| 8:0 Caprylic | 0.005 d | ~ | |||
| 10: 0 Capric | 0.009 d | ~ | |||
| 12:0 Lauric | 0.006 d | ~ | |||
| 14: 0 Zvangu | 0.02 d | ~ | |||
| 16: 0 Palmitic | 0.07 d | ~ | |||
| 18:0 Stearin | 0.05 d | ~ | |||
| Monounsaturated mafuta acids | 0.079 d | min 16.8 г | 0.5% | 0.7% | |
| 16:1 Palmitoleic | 0.012 d | ~ | |||
| 18:1 Olein (omega-9) | 0.067 d | ~ | |||
| Polyunsaturated mafuta acids | 0.003 d | kubva 11.2 kuna 20.6 | |||
| 18:2 Linoleic | 0.003 d | ~ | |||
| Omega-6 fatty acids | 0.003 d | kubva 4.7 kuna 16.8 | 0.1% | 0.1% |
Iko kukosha kwesimba kuri 72 kcal.
- 4 oz = 113 g (81.4 kCal)
- kapu (isina kurongedzwa) = 145 g (104.4 kCal)
Wet isina mafuta-kottage chizi akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 12,6%, vhitamini B12 - 15,3%, phosphorus - 23,8%, selenium - 17,1%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 72 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, zvinobatsira sei kushandisa yakaderera-mafuta yakanyorova cottage cheese, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zvepasi-fat wet cottage cheese