Mukati
Ichi chibereko chinotonhora, chiri muRussia kunyanya nekuda kweEcuador, yakagara iri chizvarwa kwatiri. Tinofara kudya mabhanana gore rese. Izvi ndizvo zvazviri kana zvinonaka zvichigona kubatsira zvakanyanya. Nhasi tinokurudzira kuwedzera yakajairika tsika yekubikira uye kuyedza zvishoma. Kubva pane ino chinyorwa, iwe unozodzidza kuti ndezvipi zvidhishi zvinogona kugadzirwa kubva kubhanana uye nemashandisirwo enviven akajairika menyu.
Nyama iri nani nemichero
Chaizvoizvo kutaura, bhanana hausi muchero zvachose. Kabukira kadiki kemuti uyu kanokwanisa kushanduka kuita gwenzi hombe remamita matatu kukwirira mumwedzi mipfumbamwe. Saka, kutaura zvazviri, uyu huswa, uye michero yawo, ndiko kuti, iwo mabhanana pachawo - ndiwo mabriji. Uye kubva pamabriji aya, unogona kugadzirira sosi yekutanga yebhanana yenyama.
Unofanira:
- ruomba - 2 tbsp. l.
- hanyanisi - 1 pc.
- curry - 2 tsp.
- upfu - 1.5 tbsp. l.
- munyu - 1 pini
- mukaka wekokonati-300 ml
- mabhanana - 4 pcs.
Sungunusa bhotela mupoto uye fry hanyanisi yakatemwa kusvikira yajeka. Isa iyo curry, furawa uye pini yemunyu, kupfuura kweimwe miniti. Wobva wadira zvishoma nezvishoma mumukaka wekokonati, wedzera moto wakadzika kusvika wakora. Isu tinocheka mabhanana maviri mumachubhu madiki, puree vamwe vaviri, tinoisa zvese muhombodo uye gadzirirai imwe 2-2 maminetsi.
Iyi sosi inogona kupihwa nyama yenguruve uye mbatatisi. Tinocheka mazana mana emafuta mumabhande, uye 400 mbatatisi - kuita macube. Kutanga, fry zvidimbu zvenyama, uye kana ikafukidzwa nechikanda, dururira mbatatisi. Tinounza ndiro kugadzirira, kumagumo isu munyu uye tinodurura zvese nebanana curry. Soak mbatatisi nenguruve pamoto kwemaminetsi akati wandei, uye iwe unogona kuzvipa patafura.
Chikafu chamangwanani chinotapira chepfungwa
Imwe yemhando yemabhanana inonzi "musa sapientum", iyo inogona kuturikirwa se "chibereko chemurume akachenjera". Izvo zvine zvazvinobatsira pane huropi. Zvinotaridza kuti zvinoshanda mumabhanana zvinovandudza ndangariro uye zvinowedzera kutarisisa. Uye riini rekuita izvi, kana zvisiri mangwanani? Heino nzira yekubheka mabhanana echingwa emangwanani.
Isu tinozvitora:
- mukaka - 70 ml
- zai - 1 pc.
- shuga - 1 tsp.
- munyu - 1 pini
- upfu-120 g
- upfu hwebheka-0.5 tsp.
- mabhanana akakura akura - 2 pcs.
Zvekushongedza:
- ruomba - kuravira
- shuga - 1 tbsp. l.
- bhanana - 1 pc.
Whisk mukaka, zai, shuga uye pini yemunyu ne whisk. Wedzera furawa neupfu hwekubheka, kanya hupfu hwakafanana. Isu tinokanya mabhanana kuita pulp, tichiasanganisa muhupfu uye fry mapanikake mugango rekutsvaira.
Ngatitorei imwezve yekubata. Sungunusa chidimbu chebhotela mugango rekutsvaira, nyanya 1 tbsp. L. shuga, dururira 1 tbsp. l. mvura inopisa uye mira pamoto kusvikira goridhe caramel yawanikwa. Fry bhanana rakatemwa kuita denderedzwa mairi. Isu tinoshambira akatsvuka mapekeki neuchi, walnuts uye caramelized mabhanana zvidimbu.
Mabhanana mumubhedha
Mabhanana akapfuma mu tryptophan, nekuda kwekuti muviri unoburitsa serotonin mukuvhunduka doses, inonzi hormone yemufaro. Mukurwisa kwekuora mwoyo kwechirimo, hapana imwe nzira iri nani yekuwana. Uye kuti tifadze zvachose, tichabika mabanana mumabhatter.
Unofanira:
- zai - 1 pc.
- shuga yeupfu - 1 tsp.
- upfu-125 g.
- upfu hwebheka-0.5 tsp.
- mabhanana - 3 pcs.
- mafuta ezvirimwa-200 ml
Mumudziyo wakadzika, whisk zai neshuga yeupfu ne whisk. Simudza hupfu nehupfu hwekubheka pano, uirove zvakanaka zvakare ne whisk kwemaminetsi mashoma. Iyo batter inofanirwa kubuda yakaoma uye yakatsetseka, isina bundu rimwe chete.
Tsemura mabhanana muzvidimbu zvidimbu. Muchopu ine pasi rakakora, pisa huwandu hwemafuta emiriwo kuitira kuti ifukidze mabhanana. Dhidza chidimbu chimwe nechimwe mubatter, fry pamativi ese kusvika shava yegoridhe uye upararire pamapepa matauro. Usati washumira, shandisa mushonga neshuga yeupfu.
Pudding iri nyore
Nhasi, bhanana rakakurumbira kwazvo pasi rose "cavendish" nekuda kwehunhu hwayo hwakanakisa. Nenzira dzakawanda, chikonzero ndechekuti mukwikwidzi wayo mukuru, bhanana re "gros-michel" rakasiyana, rakaparadzwa zvachose nefungus muzana ramakore rapfuura. Neraki, mune yekubheka yebhanana pudding, unogona kushandisa chero mhando.
Ingredients:
- shuga-150 g
- upfu - 4 tbsp. l.
- munyu - 1 pini
- almond mukaka-600 ml
- mazai - 3 pcs.
- vanilla mushoma-kuravira
- walnuts waffles - 200 g
- bhanana - 2 pcs.
Sungai shuga, furawa uye munyu munyu muhombodo, mudururire zvese nemukaka wemarmond. Kugara uchimutsa ne spatula, isa musanganiswa kumota, simmer kwemaminetsi mashoma uye bvisa kubva pamoto. Sega, rova mazai pamwe nekuwedzera kwe 2 tbsp. l. yemusanganiswa wakakonzerwa wemukaka. Dzorera svutugiro kuchitofu, dururira muzai rezai, sanganisa kwazvo uye gadzirira imwe maminetsi 2-3. Pakupedzisira, isu tinoisa iyo yakatorwa vanilla uye rega iite yakabikwa kwemaminetsi gumi nemashanu.
Chekerera nzungu waffles, dururira zvishoma pazasi kwevanogadzira. Isa madenderedzwa mashoma ebhanana pamusoro uye udururire hushoma hwemukaka mashoma. Isu tinodzokorora ese akaturikidzana kanoverengeka uye tinotumira iyo dhizeti kuti igadzike mufiriji. Usati washumira, chiishongedze nezvidimbu zvebhanana uye maalmond petals.
Keke rinonaka risina kunetsa
Mabhanana ane vhitamini uye mamineral akapfuma kwazvo. Chibereko ichi chine mavitamini B6, C, K, PP, pamwe ne sodium, potasium, magnesium, iron, zinc uye phosphorus. Ndokusaka pakurwisa kushomeka kwevhitamini, vanachiremba vanokurudzira kuzendamira pamabhanana.
Unogona kuzvidya nenzira yavo yakachena kana kugadzira keke yeke yebhanana usina kubheka.
Unofanira:
- chokoreti mapfupi echingwa makuki-350 g
- ruomba - 150 g
- gelatin - 1.5 tsp. l.
- mabhanana - 3 pcs.
- ndimu - 2 tbsp. l.
- cottage nyoro-450 g
- kirimu 35% - 200 ml
- hupfu hwehuga - 2 tbsp. l.
Zvekushongedza:
- bhanana - 2 pcs.
Tinokuya chokoreti mapfupi makeke echimedu mugaka, sanganisa nekaka nyunguduka. Isu tinokanganisa masheya muchimiro chakaita mativi ndokuiisa kuti ifrize.
Zvichakadaro, nyungunusa gelatin mu100 ml yemvura inopisa. Puree mabhanana ane ndimu muto ine blender. Wedzera nyoro cottage cheese, kirimu uye shuga yakasviba. Irova hura kusvika pakukora, kutsetseka kusingachinji, zvishoma nezvishoma uchidururira mune yakanyungudutswa gelatin.
Isu tinowaridza bhanana pamusoro pekeke rakaomeswa nechando, rienzanise uye riise zvakare mufiriji kwemaawa 3-4. Ipapo isu tinocheka cheesecake muzvikamu uye nekushongedza imwe neimwe nezvidimbu zvemabhanana.
Nzvimbo dzinopisa muhari
Pakati pezvimwe zvinhu zvinobatsira, bhanana rakapfuma muma antioxidants ayo anomutsidzira muviri kubva mukati. Hazvina njodzi kuti pulp yemuchero uyu inowanzo kuwedzerwa kumasikisi echiso ekuzora. Ivo vanosimbisa zvakanyanya maseru uye kudzoreredza chimiro.
Takatogadzirira nyama ndiro kubva kumabhanana. Uye zvino tinopa kuti tiite jam isina kujairika.
Ingredients:
- mabhanana akakura - 2 pcs.
- kiwi - 5-6 bv.
- shuga-150 g
- gelatin - 1 tsp.
- ndimu muto 3 tsp.
Isu tinosanganisa mabhanana uye kiwi mundiro ye blender. Tinokuya michero yacho mupurpiti, tidururire muhombodo, tifukidze neshuga, wedzera gelatin uye muto wemonimu. Uya nemasaisa kumota uye, uchikurudzira nguva dzese ne spatula, kubika pane yakaderera kupisa kwemaminitsi mashanu. Ipapo isu tinosiya iwo wega wega kweawa. Zvakare, uuye nayo kumota uye wira kwemaminitsi mashanu. Iye zvino unogona kudururira jamu mumidziyo yakasviba uye woimonera. Kana iwe usingakwanise kumirira, unogona kuzviedza izvozvi.
Zvidhakwa zvine simba
Haisi chakavanzika chekuti iwe unogona kugadzirira ese marudzi ema smoothies, smoothies uye majusi kubva kubhanana. Asi hazvizivikanwe zvakanyanya nezvezvinwiwa zvinodhaka nekutora kwavo chikamu. MuUganda, semuenzaniso, bhanana doro rinofarirwa, iro simba riri 30%.
Isu ticharavira yedu pachedu bhanana liqueur.
Tora:
- mabhanana makuru akaibva - 3 pcs.
- mukaka - 150 ml
- mukaka wakanyoroveswa - 400 ml
- mazai machena - 2 pcs.
- vodka - 300 ml
Isu tinocheka mabhanana kuita madenderedzwa uye nekuachenesa iwo mu blender. Wedzera mukaka wakajairwa uye mukaka wakanyoroveswa, nyatso whisk zvese zvakare. Kuti uite hunyoro huwedzere nyoro, wedzera iwo akarohwa mazai machena. Mazai chete ndiwo anofanirwa kuve nyowani. Dururira muvodka, sanganisa zvakanaka, dururira mumabhodhoro ane zvipingamupinyi zvakaomarara.
Kana kuravira kwechinwiwa kuchiratidzika kunge kwakapfuma, sanganisa nemvura kana kuwedzera chando machipisi. Banana liqueur inoenda zvakanaka nemaapuro, maranjisi uye mahabhurosi. Uye iwe unogona zvakare kuiwedzera kune kofi kana kuidururira pamusoro pe ice cream.
Iye zvino une zvikonzero zvinomwe zvekuda mabhanana zvakanyanya. Tarisa mamwe mabikirwo ebhanana madhishi ane mafoto pane yedu webhusaiti. Edza, edza nekubatanidzwa kutsva, kushamisika mhuri yako nevashanyi. Uye mune chimiro chipi chaunofarira kudya mabhanana? Une nzira yakakosha ine muchero uyu here? Isu tichafara kana iwe ukatiudza nezvavo mune zvakataurwa.