Alligator pear-ndiwo mashandurirwo anoitwa zita rekotapeya kubva kuChirungu. Pasinei nekunaka kwaro, avocado muchero. Michero yeavocado ine chimiro chakasiyana, ukuru uye ruvara rwepeel.
Kuwanikwa kwegore rose kweavocado pamasherufu ezvitoro zvedu kunobatsira kudzorera kusaenzana kwevhitamini mumuviri, nekuti michero yepeya iyi ine potassium, phosphorus, calcium, magnesium, sodium, iron, mavitamini A, C, K, PP. , E, B. Uye zvishoma - zvakaratidzwa zvinonaka zvinokubvumira kuti ubike ndiro dzakawanda kubva kune avocado-kubva pakudya kusvika kune zvimedu.
Avocado inguva yakakwira-koriori michero - pane mazana makumi maviri neshanu macalorie pa208 gramu. Izvo, semabhanana, inofanirwa kudyiwa zvine mwero neavo vanoda kudzikisa huremu hwavo. Zvisinei, pulp yeavocado haina shuga uye mafuta anokuvadza, uye nekudaro haufanire kusiya zvachose muchero uyu, uye vane chirwere cheshuga vanofanira kunyatso tarisa chigadzirwa ichi - chinotenderwa chirwere ichi.
Ndezvipi zvakanaka zveavocado
Avocado inosuka ropa kubva kune inokuvadza cholesterol - ine oleic acid, iyo inodzivirira cholesterol plaque kubva pakuumba.
Avocado inokwanisa kuchengetedza masero emuviri kubva pakurwiswa kwehutachiona, sezvo ine rekodhi yakawanda yevhitamini E. Inoderedzawo kukwegura pahutano hwemasero, iyo inokanganisa kuonekwa kweganda rechiso uye mamiriro ebvudzi.
Kushandiswa kwezvibereko zveavocado kune simba rakanaka pakuyeuka uye kushanda kwepfungwa, pamwe chete nebasa remwoyo uye mamiriro emidziyo yeropa. Nekuda kwehuwandu hwe potassium mu pulp yemuchero uyu, kushorwa nemamiriro ezvinhu anonetsa kunowedzera uye chiyero chemvura-munyu chinowanzoitika.
Vhitamini C iri mumaavocados inowedzera kusadzivirirwa uye inodzoreredza simba mushure mekurwara kwenguva refu, inowedzera kushanda zvakanaka, inoderedza kutsamwa uye kuneta. Avocado ine simba antioxidant uye inodzivirira kuita kunoparadza kweasina hukama radicals kubva kunze.
Alligator pear inogadzirisa BP, inonyanya kukosha kune varwere vane hypertension. Inomisa kubuda ropa uye inokurudzira kupora kweronda uye kupora mushure mekuvhiyiwa nekurasikirwa neropa. Vhitamini B2, iri mumakotapeya, haitenderi kuperevedza kweropa kukura, kunyanya muvana vadiki.
Avocado inobatsira pakukanganiswa kwemudumbu uye ura. Iyo zvakare inodzivirira cancer maseru kubva mukukura, sezvo avocado iine phytonutrients yakakwana uye phytochemicals inoparadza mamota aripo pakutanga danho.
Ichi chibereko chinosimbisa mapfupa nemeno, nekuda kwekuvapo kwecalcium uye phosphorus mairi.
Avocado inozivikanwa uye inozivikanwa aphrodisiac, inomutsa kushuvira, inowedzera potency uye inomutsa chishuwo chechisikigo. Ichowo sosi yemapuroteni emuriwo uye analogue yenyama - kubatsira varimi.
Zvakanakira mafuta avocado
Oiri yeavocado inoshandiswa zvakanyanya mu cosmetology, asi kushandiswa kwayo mukati kune zvakaenzana. Saka, mafuta ekotapeya anononotsa kuchembera, anonatsa kuunyana uye anoita kuti mavara ane pigment apenye. Inonyorovesa ganda zvakanaka, inopa muviri wesero wese. Munguva yezuva rinoshanda, mafuta ekotapeya achabatsira kudzoreredza ganda rakatsva uye kudzivirira kuoma. Inogadzirisawo kutenderera kweropa muganda uye inosimbisa kusadzivirirwa kwavo nezvirwere zvakasiyana-siyana zveganda.
Kukuvadza kweavocado
Avocado ine njodzi kune avo vane maanergic expression kune macitrus michero, latex uye nekusashivirira kune mumwe muchero uyu.
Hapana chikonzero panofanira kudyiwa mbeu yeavocado mukati, sezvo iine zvinhu zvine chepfu zvinogona kukuvadza muviri wemunhu.
Pamwechete, hapana munhu anofanirwa kushungurudza avocado nekuda kweanenge aine allergy uye macalorie zvemukati.