Mineral mvura inonakidza kuravira uye hutano. Pamusoro pekuti inozadza muviri nehunyoro hunodiwa, ine huwandu hwevhitamini nemaminerari, pasina iyo muviri wemunhu usingakwanise kurarama.
Zvivakwa zvemaminerari emvura
Mineral mvura ine calcium, magnesium, potasium uye dzimwe nguva sodium, saka inoshandiswa pakurapa kwezvirwere zvakasiyana siyana. Iyo zvakare ine zvicherwa kubva pasi pevhu uye mhedzisiro yayo inofananidzwa nemvura inotorwa mumatsime nematsime.
Haasi ese mvura anogona kunzi chicherwa - izvi zvinotemerwa nesero maererano nekuti mvura yakakamurwa kuita zvakajairika uye zvicherwa.
Zvakare, mvura yemamineral inopihwa neakawedzera kabhoni dhayokisaidhi kana iyo pachayo ine huwandu hushoma hweoksijeni, iyo inobatsirawo kune muviri wedu.
Mineral mvura haina kutakura mamwe macalorie, uye nekudaro inonyanya kukodzera kupedza nyota. Mimwe maminera emvura anowedzera ane chromium, mhangura, zinc, iron, manganese, selenium uye zvimwe zvinobatsira kutsvaga zvinhu.
Mishonga yemamineral mvura
Chokutanga pane zvose, mishonga yemvura yemaminerari inoratidzirwa nekuvapo kwehuwandu hwe calcium mairi. Vamwe vanhu, nekuda kwezvimiro zvegay system, havagone kudya zvigadzirwa zvemukaka, uye mvura yemamineral inova sosi yakanaka yeiyi trace element.
Mineral mvura zvakare inoderedza zvakanyanya cholesterol muropa, nepo zvichishamisa kuti inoderedza huwandu hwakaipa cholesterol, uye iyo nhanho yezvakanaka inongowedzera.
Mineral mvura ine huwandu hwakawanda hwemagesium, iyo ine hunhu hwakanaka kune yedu sisitimu sisitimu, pane hutano uye mamiriro emapfupa, pane kukura kwemhasuru uye huta hwemaseru maseru.
Uye pamwe inonyanya kukosha yekurapa chivakwa chemaminerari mvura ndeye hydration. Kuzadzikiswa kumwechete kwemuviri wedu nemvura, kuzadzikiswa kwemwero wemvura, kunyanya panguva yemitambo kana pazuva rinopisa rezhizha.
Alkaline maminera emvura
Kune imwezve imwe mhando yemaminerari emvura, iyo inotungamirwa ne bicarbonate, sodium uye magnesia. Maumbirwo ayo anosarudza chinangwa chayo muzvirwere zvakadai segastritis, maronda, kurwara kwepacreatitis, chiropa uye chirwatata, chirwere cheshuga mellitus, zvimwe zvirwere zvinotapukira. Iyi mvura inodzikamisa chirungurira, inoshandiswa mukufema.
Mvura yakadaro inogona kudhakwa zuva nezuva, asi kwete kupfuura iyo muyero uyo chiremba anoenda anoona. Uye zvirinani kurapwa nemvura ine alkaline munzvimbo dzakakosha masanatori kamwe kana kaviri pagore. Hazvikurudzirwi kushandisa mvura yakadaro nguva dzose.
Vamwe vagadziri vanowedzera nekupa chicherwa mvura nezvinhu zvinobatsira, zvakaita se oxygen, sirivheri, uye ayodini. Mvura yakadai inodhakwa zvinoenderana nezvakaratidzwa nachiremba.