Mukati
Muriwo une muto uyu une hutano chaizvo uye unoshandiswa mune zvakasiyana zvekudya zvepasi. Nei uchifanira kushandisa mhiripiri yakajeka mukudya kwako kwezuva nezuva, uye ndeapi mabhenefiti aunowana?
Shandisa pakuona
Bhero mhiripiri - iyo svumbunuro yemhando makumi matatu dzema carotenoid ayo anoapa ruvara. Iwo ma carotenoid anobatsira kudzivirira zvirwere zvakawanda zvemaziso, kugadzirisa kunaka kwekuona, uye kutora mavara eeruvara rwebhuruu, izvo zvinokuvadza kumeso.
Kuvandudza hutachiona
Bhero mhiripiri ine huwandu hwakawanda hwevhitamini C - 128 mamirigiramu pa100 gramu, ingangoita tsika yezuva nezuva. Anobvarura chibereko chemhiripiri, anowedzera vhitamini C.
Kuonda
Sweet pepper ine 1 gramu chete yemafuta pa100 gramu yechigadzirwa macalorie - 29 macalorie. Muriwo uyu unogona kuve chikafu chakakura chekudya kana tudyo uye chinongedzo mune kumwe kudya kwekudya. Inowanikwa mune mhiripiri, potasium inogadzirisa chiyero chemaminerari uye zvinwiwa, izvo zvinovandudza kugaya uye zvinobatsira kupisa mafuta.
Kuderedzwa kwecholesterol
Mhiripiri ine shoma shoma ye capsaicin yakatorwa, iyo inogona kudzikisa huwandu hwecholesterol muropa.
Kuvandudza mafungiro
Bhero mhiripiri - sosi yevhitamini B6, iyo inobatsira kuburitsa serotonin-uye norepinephrine - makemikari anovandudza mweya. Naizvozvo, kusagadzikana kwemwaka uye kushushikana kune anotapira mhiripiri!
Hutano hutano
Bhero mhiripiri ine anti-kuzvimba zvivakwa uye nemhedzisiro pane hutano hwemwoyo uye arteri. Kugara uchidya uyu muriwo kunoderedza kuzvimba mumidziyo yeropa.
Kurara kwakanaka usiku
Kusarara kushomeka kwekurara kweanhasi murume. Semafungiro, zvinobatsira vhitamini B6, iyo inokanganisa kugadzirwa kwemelatonin, kugadzirisa mamiriro ehurongwa hwemitsipa iyo inobata pakarepo mhando yekurara.
Pain relief
Mhiripiri anoderedza marwadzo asingaperi sezvo iine capsaicin, mavitamini C uye K. Dzinodzora kuzvimba, dzinodzivirira kurwisa osteoporosis, dzinobvisa toni panguva yePMS muvakadzi nekuda kwevhitamini B6 uye magnesium inova zvakare chikamu chepepuru yeBulgaria.
Rakanaka ganda
B mavitamini ane zvakare zvinobatsira pamamiriro ebvudzi, nzara, uye ganda. Pepper mumenyu yezuva nezuva ichavandudza zvakanyanya chitarisiko, kutsetseka kwemakwenzi, inosimbisa ganda nehunyoro.
Kenza yekudzivirira
Carotenoids chikamu chemhiripiri, chine simba re antioxidant, uye inodzivirira mhando dzekenza. Ingova nechokwadi chekuti pepper yatengwa yaibva zvakakwana. Zvakare, chikamu chemuriwo uyu chine sarufa, icho chinobatsira kumisa maseru ekenza.
Nezve zvakawanda nezve bhero mhiripiri hutano hunobatsira uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa: