Apricot kernel ine huwandu hwakawanda hwevhitamini B 17, iyo inobatsira kudzivirira cancer.
tsananguro
Aprikoti rakafanana nepichisi asi idiki zvishoma uye rine ganda rakapfava regoridhe kana reorange.
Apricot haina kukodzera kugadzira jisi, asi apricot puree inogona kusanganiswa nemamwe majusi. Muchero mutsva unonaka kutapira, iwo muchinjiko pakati pepichisi nepuraramu. Maapricots mambishi anovava, asi kuvava kunodzikira kana aibva. Painoibva, mavhitamini A ayo anowedzera kaviri.
Kukosha kwehutano
Apricot ine zvinoshamisa zvekuporesa zvinhu. Muchero mutsva wakapfuma mune zviri nyore kugayiwa shuga yechisikigo, mavhitaminzi A uye C, riboflavin (B2) uye niacin (B3). Iyo yakanakisa sosi yemaminerari akadai secalcium, phosphorus, iron, sodium, sarufa, manganese, cobalt uye bromine.
Apricots anowanzoomeswa, anoshandiswa sekuzadza zvinhu zvakabikwa, kana kudyiwa sejamu. Koriori yemukati yemaapricots inowedzera kakawanda kupfuura kana yakaomeswa, uye huwandu hwecalcium, phosphorus uye iron inowedzera zvakanyanya.
Iyo beta-carotene uye lycopene iri mumichero yegoridhe iyi inodzivirira kusvibiswa kwecholesterol yakaipa, iyo inobatsira kudzivirira chirwere chemwoyo. Apricot kernels nzungu dzakapfuma muprotein nemafuta sedzimwe nzungu. Ivo zvakare vane yakawanda vhitamini B17. Kushandiswa kwezuva nezuva kwenzungu idzi kunobatsira zvikuru mukudzivirira gomarara. Varwere vegomarara vakashuma kuti mapundu avo akanyura nehuwandu hwevhitamini B17.
Mhodzi dzinovava idzi dzinogona kutswanywa dzomedzwa ne teaspoon yeuchi. Apricot michero, mbeu, mafuta uye maruva zvakashandiswa mukurapa kubva kare. Oiri yakafanana nemafuta emuarumondi yakawanikwa kubva mumbeu dzembeu, yakashandiswa zvakanyanya sedative uye antispasmodic. Mafuta anobatsirawo pakuporesa maronda, ane anthelmintic effect uye anovandudza hutano.
Anemia. Kuwanda kwesimbi mumaapuriko kunoita kuti ive chikafu chakanakisa chevarwere vane anemia. Mhangura shoma mumuchero inobatsira kutora kwesimbi. Kushandiswa kwemaapricots kunogona kuwedzera kugadzirwa kwehemoglobin mumuviri. Ichi ndicho chikafu chakakodzera chevakadzi panguva yekuenda kumwedzi, kunyanya inorema.
Kuzvimbirwa. Iyo cellulose uye pectin inowanikwa mumaapurikoti ine laxative yakapfava uye inoshanda mukurapa kuvimbiswa. Iyo insoluble cellulose inoita senge bhurasho rakakasharara rinobatsira nekubuda ura. Pectin inotora uye inochengeta mvura, nokudaro ichiwedzera stool yakawanda uye inosimudzira mafambiro.
Kugaya. Idya maapricots mashoma musati madya kuti abatsire kugaya sezvo ari alkaline muhurongwa hwekugaya.
Chiratidzo. Kuwanda kwevhitamini A (kunyanya mumaapricots akaomeswa) inokosha pakuchengetedza nekuvandudza maonero. Kushaikwa kwevhitamini iyi kunogona kutungamirira kuupofu hwehusiku uye kusaona zvakanaka.
Kupindwa nechando. Sanganisa humwe huchi uye apricot puree nemvura ine mineral uye inwa ichi chinwiwa kuderedza kupisa kwemuviri wako. Inopedza nyota uye zvinobudirira kubvisa chepfu kubva mumuviri.
Dambudziko ganda. Fresh apricot juice juice inogona kuiswa kunze kwescabies, eczema, kupisa kwezuva uye ganda rinopisa, inotonhorera uye inonyaradza kuvaviwa.
Tips
Apricots anokohwewa kana achiri akasimba. Maapricots asina kuibva aneyero uye tart. Kana yaibva, inova yakapfava, ruvara rwayo rwunozara, inowana goridhe-orange hue. Panguva ino, michero inofanira kutarisirwa nekuchenjerera, sezvo iri nyore kukuvara.
Michero iyi inogona kuchengetwa mufiriji kwemazuva matatu kana mana. Attention
Maapricots matsva ane zvishoma zve oxalates. Vanhu vane calcium oxalate deposits muitsvo havafaniri kudya zvakawanda zvezvibereko izvi.
Maapuriko akaomeswa ane zvakawanda zvine sulfur-container compounds sesulfur dioxide. Aya makomisheni anogona kukonzera kusawirirana muvanhu vane asthma.