Mukati
Wakambova nekunzwa kusingafadzi uku mudumbu mako mushure mekudya kunorema here? Chokwadi, izvi hazvifadzi. Kutaura zvazviri dumbu rakaputika kana kuti zviri nyore bloating. Izvi zvinoita kuti dumbu rizvimbe kana gasi raunganidzwa mudumbu kana muura. Mune zvimwe zviitiko, gasi rinodzingwa nekusaziva, kuburikidza nefarts kana burps. Asi dzimwe nguva dumbu rakazvimba rinogona kugara kwemaawa akawanda.
Semitemo yakawanda, kuputika kunoshanduka kuva kusina ngozi. Zvisinei, kana zvikaitika kakawanda uye kakawanda, zvinogona kuva chiratidzo chekutsamwa kwe bowel syndrome. Asi chii chingaitwa kurwisa kusagadzikana uku?
Ndinokupa zano kuti utarise zvinoratidzwa pazasi. Discover mishonga yechisikigo yakanakisa yedumbu rakazvimba, asiwo mamwe mazano ekudzivisa.
Mishonga yambuya yekuzvimba dumbu
Baking soda uye mabhenefiti ayo ekurapa
Handingakuudze kaviri, mishonga yaambuya hairwadzi munhu. Mukupesana, dzakabvumikisa kuva dzinoshanda. Pakati peavo vanobatsira kurwisa dumbu rakazvimba, ndaizotanga ndataura nezvekare yakanaka yekubheka soda.
Dambudziko rekugaya, mudumbu kurwadza kana kuzvimba mudumbu, kubika soda kunoita bhizimusi rayo. Baking soda inochenesa uye inosunungura dumbu rako pasina nguva. Dururira chipunu chayo mugirazi remvura, wozonwa musanganiswa mushure mekudya kwako.
Mint tii inopesana nekuputika
Peppermint tii zvakare imwe yeanoshanda echisikigo mishonga yedumbu rakazvimba. Heino maitiro ekugadzira resipi yekugadzirira kuporesa uku.
- - Tora chipunu chemashizha matsva kana akaomeswa mint,
- - Wedzera iwo kumvura yauchaunza kumota,
- - Wobva wasefa mvura yacho wonwa chero nguva yezuva.
Fennel mbeu nemashizha
Fennel mbeu kana mashizha akatoratidzwa kubatsira kugaya. Izvi zvinobatsirawo kuzorodza matumbu. Kuti uitore, zvose zvaunoda kuita ndezvokugadzirira infusion nemashizha kana kungotsenga mbeu mushure mekudya.
Different herbal infusions kurapa kuputika
Mamwe infusions anogonawo kubvisa dumbu rakazvimba. Inowanzo shandiswa naambuya vedu, herbal infusions yakanakira kubatsira kugaya.
Kuverenga: Zvakanakira lemon uye ginger kurapwa
Heino runyoro rudiki rwezvinomera zvinoshanda:
- chamomile,
- peppermint,
- Basilic,
- dandelion,
- Sage,
- sinamoni,
- Tsangamidzi,
- lemon balm pamwe negentian.
Mamwe mazano anoshanda kudzivirira dumbu rakazvimba
Mukuwedzera kune iyi mishonga yemasikirwo, nzira yakanakisisa yekugadzirisa dumbu rakaputika ndeyekutevera mitemo mishoma iri nyore seyero yekudzivirira. Naizvozvo ndinokukoka iwe kuti uverenge anotevera kurudziro uye woashandisa zuva nezuva kuitira kudzivirira izvi zvinonetsa kuputika.
Chikafu chekudya
Kutanga, sarudza zvokudya zviri nyore kugaya. Zvakanaka, gara uchidya miriwo uye kunyanya miriwo yakasvibira, nyama nehove. Saka, sarudza kudya kunogadzirwa nezvokudya zvakapfuma mu soluble fiber, zvakadai se oats, beet, michero yecitrus, bhinzi dzakasvibirira kana kunyange karoti.
Verenga: Maitiro Ekuita Detoxify Kutenda Kwako uye Kurasikirwa Uremu
Inwa mvura yakakwana
Uyewo yeuka kunwa mvura nguva dzose kunze kwenguva yako yekudya. Mukubatana nemvura, soluble fibers inoumba gel inokurudzira kukura kwakakodzera kwechikafu uye gasi mumutambo wekudya.
Zvimwe zvekudya zvekusadya zvakanyanya nguva nenguva
Usakanganwa kana kuderedza kudyiwa kwezvikafu zvine fructose yakawanda senge cherries, chokoreti, apuro kana nougat, asiwo chikafu chakapfuma mu sorbitol, senge carbonated drinks.
Saizvozvo, usadye chikafu chakawandisa chinoita kuti ura hwako huvirise zvakaita sehanyanisi, mazambiringa akaomeswa kana mabhanana.
Unyanzvi hwekudya zvakanaka (murugare)
Uyewo, pakudya, tora nguva yako. Cheka chikafu chako zvakanaka kuti udzikise kubatwa nemhepo, uye mira wakatwasuka kuti usadzvanyirire dumbu rako. Idya kudya kwemasikati panguva dzenguva dzose uye famba zvishomanana mushure mekudya kwako.
Mamwe mazano ekuwedzera ekupedzisa
Pakupedzisira, kuzorora kwakanaka mushure mekudya hakusi kuramba. Ziva kuti kutya uye kushushikana zvinowanzobatanidzwa mune chikonzero cheaerophagia. Uye dzivisa kusvuta zvakanyanya sezvinobvira kuitira kuti usamedza mhepo.
Gymnastics shoma yekusimbisa inzwi redumbu
Kuti udzivise dumbu rakazvimba, kutamba mitambo kwakakosha sekusarudza kudya kwakanaka uye kwakadzikama nekuti kunogona kukubatsira kurwisa zvinhu zviviri zvinokonzeresa chirwere ichi, zvinoti kuvimbiswa uye kutya.
Kuverenga: 10 zvikonzero zvekusefa zuva rega rega
Kudzidzira kufema mudumbu
Kutanga, ini ndinokurudzira kuti uwane mamwe ari nyore kufema mudumbu maekisesaizi ekudzokorora kashanu mumutsara. Uku kurovedzera muviri kudiki kunosimudzira kufambisa kwako uku uchidzikisa kuzvimba kwedumbu. Heano maitiro ekuita maexercises:
- -Tanga kutevedzana nekutora nzvimbo yakatwasuka yakatarisana nerutsigiro setafura kana chipfuva chedhirowa.
- - Senda kumberi usingapedzi musana wako.
- - Isa maoko ako pamusoro peimwe uye woisa huma yako paari.
- - Pasina kufambisa tsoka dzako, tambanudza matako ako kumashure zvakanyanya sezvaunokwanisa.
Famba-famba mazuva ose
Kana iwe usina chikonzero chekusimbisa muviri, famba maminitsi makumi matatu pazuva. Kunyanya shanda mushure mekudya kwako kukurudzira kugaya. Zvakare, usagara uchitora lift uye wosarudza masitepisi pane kudaro.
Matambudziko emudumbu akazvimba anogona kuitika kune chero munhu. Zvakare, zvinoitika kuti vangangoita vatatu muvanhu vana veFrance vanobatwa. Izvo zvinhu zvakasiyana-siyana, kubva pakushungurudzika uye kuneta kune kudya kwakashata kana kudzokorora kuvimbiswa.
Rangarira kuti kugadzirisa izvi, sarudza kudya kwakaringana uye kune hutano, kwete kurema zvakanyanya kune digestive system. Fungawo kudzidzira kamutambo kadiki kuti udzivise kuzvimba. Pakupedzisira, kana iwe wakatarisana nechirwere ichi, nguva dzose chengetedza mushonga weambuya kumba, izvo zviri nyore kugadzirira.
Chero zvazvingava, kana uine chero mibvunzo pamusoro penyaya, ndapota inzwa wakasununguka kutumira zvaunofunga, ndiri pano kuti ndipindure mibvunzo yako yese uye kukubatsira nepandinogona napo!