Tendergreen mashizha ane simba rakakura. Uye vanachiremba vanokurudzira kuunza saradhi mune yemazuva ese menyu.
Arugula inozivikanwa sechigadzirwa chinobatsira. Chirimwa ichi chine mavitamini akawanda nemamineral. Kana iwe ukaishandisa zuva rega rega, unogona kusimbisa mapfupa neiyo calcium yezvinyorwa uye vhitamini K. Mu arugula, zvinokwanisika kuwana antioxidants. Ivo vanorwira mahara radicals, oxidative kusagadzikana, ichideredza njodzi yekenza.
Sekureva kweve ophthalmologists, arugula inodzivirira maziso. Chirimwa chine mavitamini a uye K, beta-carotene, yakanaka kumeso. Uye miriwo yakasvibira yemashizha, ayo anosanganisira arugula, anosanganisira alpha-lipoic acid sezvo ongororo dzakaratidza kuti chikamu ichi chinosanganisirwa nekuderedzwa kweshuga yeropa uye nekuwedzera kwe insulin kunzwa.
Kunyanya, arugula yakafuma mune yekudya fiber iyo inobatsira iyo yekugaya system, inopa kunzwa kwekuguta, anonyora meddaily.ru. Kubatanidza izvi nenyaya yekuti arugula chigadzirwa chakanakira vanhu vari kuyedza kudzora huremu ine yakaderera macaloriki zvemukati. Zvakare, hutano hwemukati hwakabatana zvakanyanya nema immune system, saka kugadzirisa kwekutanga kunokanganisa kwechipiri. Uyezve, arugula ine vhitamini C, inotsigira immune system.
Arugula mukubika
Iyi inoshamisa yemashizha miriwo inokodzera mushe yeresipi yemuriwo, ndiko kuwedzera kwakakwana uye chishongo kune sandwiches. Iyo curd kana mbatatisi yakakodzwa yakabikwa inopa idzi madhishi zvakajairika kubata kwekugona - chinhu chikuru - kubvisa kubva pairi kuvava, kunyanya kana ukashandisa arugula yesaradhi. Asi kunze kwavo, arugula inogona kubikwa mumidziyo yakawanda inonaka.
MuItaly, arugula inowanzo kuwedzerwa pasita, masaradhi, pizza, pesto, uye risotto. MuEngland, inoshandiswa seyakagadzika madhishi akasiyana siyana anopisa; France yakamugadzirira zvinwiwa uye masaladhi mashoma. Chiputukezi neSpanish vakashandisa arugula se spice uye vakaidaidza kuti Persian mustard.
Arugula haina kudikanwa kune:
Arugula haina kukurudzirwa mune vakadzi vane nhumbu uye vanoyamwisa; vanorwara, avo vakaguta nekushomeka kwekugadzira, vanogona kukonzeresa kugadzikana. Zvakare, usashandise zvisizvo saradhi kune avo vane colitis, chirwere chechiropa, itsvo, biliary dyskinesia.
Zvizhinji nezve Arugula mabhenefiti ehutano uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa: