Mafuta emafuta, zvinopesana nekutenda kwakakurumbira, chikafu chechinyakare kwete chevaour country chete. Vanhu vanodya nyama yebhekoni muBelarus, Poland, Czech Republic, Slovakia, Hungary, neBaltic States. Munguva dzekare, mafuta aive imwe yenheyo dzekugovera - nekuda kwehondo dzenguva dzose uye kutora vapambi vechiMuslim nevagari vemo venyama yakakosha; vanhu vakasara vasina chinhu kuti vangakoshesa sei nyama yenguruve, iyo nokuda kwezvikonzero zvechitendero varwi vakasiiwa.
100 magiramu emarara ane 720 kusvika 900 macalorie. Ndosaka mafuta ane mafuta achikurudzirwa kune vanhu vanoshanda nesimba.
Mukupera kwezana ramakore rechimakumi maviri, vezvehutano vakaunza bhekoni kune vatema nekuda kwenjodzi yekuneta kubva mukushandisa kwayo nguva dzose. Asi nekufamba kwenguva, chimiro chechigadzirwa chakachinja nekuti mafuta ndiwo manyuko esaturated fatty acids, uye kuidya mumadhosi madiki inobatsira.
Kune arachidonic acid mukugadzirwa kwemafuta, ari mumafuta emiriwo, uye mafuta acids - linoleic, linolenic, palmitic, oleic, uye mavhitaminzi anonyungudika mafuta A, D, E, carotene.
Mafuta ane choleretic zvivakwa, anobatsira kurarama nekuzvimbirwa uye matambudziko neguru dundira. Ziva pfuma yemafuta kubvisa zino, kurwadziwa kwemastitis, spurs, uye majoini zvirwere. Ivo zvakare vanorapa kutsva uye chando.
Kugara kudyiwa kwemafuta madiki kunotungamira kune yakajairwa cholesterol, kunatsiridza kushanda kwechiropa, uye kunojairisa iyo hormonal system.
Mafuta anosunga uye anobvisa kubva mumuviri chepfu uye radionuclides. Kudya chidimbu chemafuta musati madya nedoro hazvikurumidzi kuita kuti muviri udhakwe.
Kune kutsanya kwemafuta kwakanyatso kupikisa, sezvo ichiisa mutoro mukuru pane pancreas uye inogona kukonzera pancreatitis.
Nzira yekusarudza Lard
Jira, nehuremu hwe 4 cm, ndeyevanguruve vadiki chete. Yakakora bacon ine yakawanda yeyero interlayers zviri nani kuti usatenge; mukobvu kupfuura masendimita mashanu zvinoratidza kuti nguruve yakadyiswa kwete nzira yakanaka.
Ruvara rwepingi rwemafuta runoratidza kuti chigadzirwa chinoratidzwa neropa rakawanda panguva yekuuraya. Iko kuravira kwekuchinja-kwemafuta uye kunoda kubata kwakanaka.
Mafuta akanakisa anobva kumbabvu, asi iyo yekumusoro kana yekutsvaira yakasimba. Mafuta haafanire kuve akasununguka uye ane bundu - chiratidzo chemhando yakaipa yechigadzirwa.
Ganda mafuta rinofanira kuva rakachena, yero, uye risina ndebvu. Ganda rakasvibirira rinowana mushure mehuswa - mafuta aya anowedzera kunhuwirira.
Kunhuwirira kwebhekoni kunofanirwa kuve kutetepa uye kutapira, mune dzimwe nguva, neutsi. Surface mafuta haifanire kunamira kana kuve neinobuda mucus.
Paunenge uchitenga, unogona kukumbira kuboora mafuta nemutambo. Kana mutambo wacho wakadzika zviri nyore, mafuta akanyorovera; zviri zvitsva.
Zvizhinji nezve lard hutano mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa: