Watermelon rine muto rinongoda kukosha mumwaka wezhizha. Iyo inosundira ese maGoodies pane yekumashure zvinopisa nekuti yakakwana kupedzisa nyota yako uye zvisingaite zvinonaka. Mhando iyi yakakura zvekuti iye zvino tave manwiwa anowanikwa aine nyama tsvuku, yepingi uye yero, uye vafudzi vasvika izvo zvakaunza kuti tikwanise, mavise asina mhodzi! Wese munhu anoziva kuti mavise anofanirwa kunge ari mumenu, asi zvinodikanwa kuti unzwisise kuti sei.
Maitiro ekusarudza
Mwaka watonha watapira unotanga mukupera kwaKurume - Nyamavhuvhu Ehe, mumisika uye muzvitoro unowana mavise kare, asi chenjera, pane mukana mukuru wekuti mavise aya ane nitrate.
Sarudza mabheri ari pakati nepakati, gogodza - mavise akaibva anopa ruzha. Muswe wewatermelon waibva waoma, ukadzvanya mavise akaibva unonzwa kurira.
Anobatsira ehupfumi mavise
- Watermelon ine zvakawanda zvinobatsira mavitamini: A, E, C, B1, B2, B6, B9, PP, folic acid; akawanda macroelements: potassium, magnesium, sodium, calcium, phosphorus, akawanda trace elements: iron, ayodhini, cobalt, manganese, mhangura, zingi, fluorine.
- Mavhenekeri anokurudzira maitiro ehematopoiesis, saka anodikanwa kune anemia.
- Izvo zvinobatsira kudya mavise mune hypertension, atherosclerosis, gout, rheumatism, arthritis.
- Nyama yemavise ine fiber yakashata, iyo inoderedza cholesterol mumuviri, inovandudza maruva emukati, inosimbisa peristalsis.
- Uye muto waro unochenesa chiropa uye itsvo dzehupfu, unokurudzira kuparara kwemunyu kunodzivirira kuumbwa kwejecha nematombo.
- Watermelon inobata nekubviswa kwehuwandu hwemvura kubva mumuviri, saka inokuchengetedza kubva kuzvimba.
- Kudya manwiwa kunobatsira kuvandudza kuona, zvinonyanya kubatsira kune vakwegura.
- Watermelon inobatsira pane zvese, semuenzaniso, mbeu yemwadhi inovandudza ndangariro, inoshanda se antioxidant, inobatsira kune itsvo uye bile ducts, inoderedza tsinga dzeropa, inoderedza kumanikidza
- Watermelon rinds zvakare inodyiwa. Ivo vakapfuma mumavitamini kupfuura nyama yevatisi, mavari mune akawanda amino acids.
- Watermelon rinoshandiswa muzvizoro. Masiki ewivhu pulp matauriro eganda, akatsetseka makwinya uye nekuvandudza kujeka.
Unofanira kudya manwiwa akawanda mumwaka. Iwe unogona kugadzira cocktaileja dzinozorodza, wedzera mukugadzirira kwemichero smoothies, kuomesa mavise echando, uye uishandise kugadzira sorbets. Kubva pamashizha evise iwe unogona kubika makenduru, uye manwiwa akachekwa.
Verenga zvakawanda pamusoro visi rinobatsira uye rinokuvadza mune yedu huru chinyorwa.