Kefir pamukaka mushroom: izvo zvinosanganisira, zvinobatsira zvinhu
Mabhenefiti ezvigadzirwa zvemukaka zviri pachena, saka takafunga kukuudza chaizvo izvo zvinhu zviri mukati infusion ye kefir fungus uye zvinobatsira sei.
Zviri mukati mezvinhu zvinobatsira mukefir inowanikwa nekuvirisa mukaka nemukaka weTibetan fungus pa100 g yechigadzirwa:
- Carotenoids, iyo, pakupinda mumuviri wemunhu, inova vitamini A - kubva ku0,02 kusvika ku0,06 mg;
- vhitamini A - kubva pa0,05 kusvika 0,13 mg (chinodiwa chemuviri pazuva chingangoita 1,5–2 mg). Iyi vhitamini inofanirwa kune ganda uye mucous membranes emuviri wese, pamwe nemeso. Kudzivirira kenza;
- Vhitamini V1 (thiamine) - ingangoita 0,1 mg (chinodiwa chemuviri pazuva chingangoita 1,4 mg). Thiamine inodzivirira kusagadzikana kwekutya, kukura kwekuora mwoyo, kushaya hope. Muhuwandu hwepamusoro, vitamini iyi inogona kuderedza marwadzo;
- Vhitamini V2 (riboflavin) - kubva pa0,15 kusvika 0,3 mg (chinodiwa chemuviri pazuva chingangoita 1,5 mg). Riboflavin inowedzera basa, manzwiro uye inobatsira kurwisa kushaya hope;
- Niacin (PP) - inenge 1 mg (inodiwa nemuviri pazuva inenge 18 mg) Niacin inodzivirira kugumbuka, kuora mwoyo, zvirwere zvemwoyo uye tsinga uye myocardial infarction;
- Vhitamini V6 (pyridoxine) – isingapfuuri 0,1 MG (chinodiwa chemuviri pazuva chingangoita 2 mg). Pyridoxine inobatsira mukushanda kwakanakisa kwehurongwa hwetsinga uye kunyura kwakazara kweprotein, kurara kwakaringana, kuita uye kuita;
- Vhitamini V12 (cobalamin) - ingangoita 0,5 mg (chinodiwa chemuviri pazuva chingangoita 3 mg). Cobalamin inodzivirira kukura kwezvirwere zvakasiyana-siyana zvetsinga, mwoyo nemapapu;
- karusiyamu - ingangoita 120 mg (chido chemuviri pazuva chingangoita MG). Calcium yakakosha pakusimbisa bvudzi, mazino, mapfupa, uye immune system. Kune vanhu vakura uye vakwegura, calcium inokosha sekudzivirira osteoporosis;
- Iron - inenge 0,1-0,2 mg (chinodiwa chemuviri pazuva chinobva pa 0,5 kusvika 2 mg); Simbi inodiwa kune zvipikiri, ganda uye bvudzi, inodzivirira kuora mwoyo, kusagadzikana kwekurara uye matambudziko ekudzidza. Kushaikwa kwesimbi kune ngozi zvakanyanya panguva yekuzvitakura;
- Iodine - ingangoita 0,006 mg (chinodiwa chemuviri pazuva chingangoita 0,2 mg). Iodine inogadzirisa mashandiro eiyo thyroid gland, inodzivirira mamota uye zvimwe zvirwere zvethyroid gland;
- zen'e - inenge 0,4-0,5 mg (chinodiwa chemuviri pazuva chinenge 15 mg); Izvo zvakakoshawo kuziva kuti iyi kefir inokurudzira kubatwa kwezinc kuripo mumuviri. Zinc chinhu chakakosha mumuviri wemunhu, kushayikwa kwayo kunowanzo kutungamirira kubvudzi uye brittle misumari, pamwe chete nehutano husina kunaka uye kuderera kwekuita;
- Folic acid - mu kefir kubva ku zooglea iri 20-30% kupfuura mumukaka wakajairika; zvakakosha kucherechedza kuti iyo fatter kefir inowanikwa, iyo yakawanda folic acid ine. Folic acid inokosha zvikuru mukuderedza kuchembera kwemuviri wemunhu uye kuudzivirira kubva kune oncology; zvinodiwa pakuvandudzwa kweropa uye kugadzirwa kwemasoja ekudzivirira chirwere; folic acid inowanzotaurwa panguva yekuzvitakura, asi inonyanya kukosha kuitora kubva pakudya, kwete kubva kumishonga. ;
- lactic bacteria. Lactic mabhakitiriya, kana lactobacilli, inopa hutano hwemukati microflora, kubatsira kubvisa dysbacteriosis, matambudziko ekugaya uye kuwandisa uremu.
- Yeast-like microorganisms. Izvi zvipenyu hazvina chokuita nembiriso inoshandiswa mukubika uye kubika. Confectionery uye mbiriso yemubiki, sezvakaratidzwa nemasayendisiti, inononoka kuumbwa kwemasero matsva emuviri uye inogona kumutsa kuitika kwemamota akaipa.
- Ethanol. Zvinyorwa zve ethyl doro mu kefir hazvina maturo, saka hazvigoni kuva nemigumisiro yakaipa pamuviri uye haisi chipingamupinyi chekunwa panguva yekuzvitakura uye lactation.
- Zvimwe zvakawanda zvinobatsira kumuviri wemunhu enzymes, asidhi (kusanganisira carbon dioxide), inogayiwa nyore mapuroteni, polisaharidыuye vitamini D. Enzymes inodiwa pakutorwa uye kuita kwakakodzera kwevhithamini. Vitamin D inosimbisa mazino nemapfupa, inodzivirira kukura kwerickets muvana. Carbonic acid inotaridza muviri wese uye inowedzera kuita uye kutsungirira. Polysaccharides inobatsira kuchenesa muviri wechepfu uye chepfu, uye zvakare kudzivirira cholesterol kubva pakugadzika pamadziro etsinga. Protein inovandudza tsandanyama toni uye inobatsira mukutorwa kwemaminerari.