Mukati
Pasinei nekunaka kwayo uye kunhuhwirira kwayo, Plum yakaomeswa yakakosha mukudya kwechero munhu. Prunes inotarisa zvakawanda zvinovaka muviri uye faibha inobatsira kugayiwa system uye kugona kwenhengo dzemukati kutora mavhitamini. Prunes inokurudzira peristalsis, iyo inobatsira kubvisa chepfu nekukurumidza.
Prunes ine akawanda organic acids, pectin, calcium, phosphorus, magnesium, iron, pakati pezvinhu zvinobatsira mukuumbwa kwemaprunes, mashuga akati wandei - fructose, glucose, sucrose, uye mavhitaminzi A, B, C, uye PP.
Ndeapi mamwe maitiro akanaka ane prunes
- Mamiriro emazino ako - mapurumu, kunyangwe iro rinotyisa ruvara, rinosuka mazino uye rinogona kudzivirira kuparara kwavo, chengetedza kubva pakuora kwemeno.
- Huwandu hwehutachiona mumuviri - nemapurumu, unodzikira zvakanyanya, sezvo uyu muchero wakaomeswa une antibacterial athari.
- Simba uye kutsungirira - prunes inogona kupa yakawanda simba uye kuunza muviri mutoni. Prunes inowanzo kurudzirwa mukudya kwevanhu vane kushomeka kwevhithamini uye kupererwa neropa.
- Pamamiriro ehurongwa hwako hwekugaya - prune inogadzirisa muyero weacid uye inosimudzira kuchenesa ura panguva yakakodzera.
- Pakukwegura - prunes inononoka kukwegura kwevose; masero emuviri anotaridzika seadiki, ganda, uye nhengo dzemukati dzinoshanda nemasimba akafanana.
Ndiani asingafanire kudya michero
Pasinei nemabhenefiti ari pachena eplum, haifanirwe kupihwa kuvana uye vanhu vane gastrointestinal system, sezvo plums berries ine yakasimba laxative mhedzisiro.
Prunes haigone kudya (chero rudzi) vanhu vane matambudziko ehutano se:
- manyoka nekugaya;
- akabatwa nechirwere cheshuga mellitus;
- kusashivirira kune zvinoumba michero yakaomeswa;
- itsvo matombo.
Nekuda kweiyo yakakwira macaloriki zvemukati, hazvina basa kudya plamu mukufutisa - kusvika 50 g pazuva. Izvo zvakaenzana zvinokurudzirwa kune vakadzi vanoyamwisa kuitira kuti vasakonzere matambudziko ekugaya mumucheche.
Mangani machena iwe aunogona kudya pazuva?
Munhu akura ane hutano anobatsira kudya mukati mezuva kusvika kumatanhatu zvidimbu. Kana mutemo uyu ukapfuura, unogona kuzvimba kubva kune akawanda mafetabha ekufambisa murwiyo.
Vana vanobvumidzwa kutanga kudya michero vane makore matatu, kutanga nemadosi diki, vachinyatso tarisa kuita kweiyo diki muviri.
Prunes ane hutano uye anonaka mune yavo yakachena fomu uye ndiro. Saka, kubva kuprunes kubika nyama muchiGiriki nemaprunes, borsch nehowa uye prunes, cocktail yekuderedza uremu, uye yakawanda yezvokudya zvinonaka.