Mukati
Muviri wedu unoda mafuta, makabhohaidhiretsi, mapuroteni, mavitamini, zvicherwa nemvura. Protein, inozivikanwawo seprotein, chinhu chekuvaka chemhasuru, mapfupa, nhengo dzemukati uye hwaro hwekugaya kwakakodzera.
Pasina mapuroteni, zvakare hazvigoneke kuumba kutenderera kweropa uye immune system, uye mapuroteni anotora chikamu chinoshanda mukugadzirisa kwemagetsi - metabolism, yakakosha pakudya kwakakwana uye kuyedza kudzikisa huremu hwakawandisa.
Mapuroteni anobatsira kuendesa yakakosha michero kumasero uye inodzivirira muviri kubva kune ekunze pathogenic zvinhu.
Kwokuwana mapuroteni
Mapuroteni haana kugadzirwa nemuviri pachawo, saka kudyiwa kwawo kunodiwa kubva kunze, uye zvirinani kudzorwa, nekuti ruzhinji rwevanhu harutore kana hafu yezuva nezuva mapuroteni mvumo.
Ko protein metabolism inoitika sei
Mapuroteni kubva muchikafu akaputsika mudumbu remudumbu kusvika kumaamino acids. Chikafu chemhuka chine ese anodikanwa amino acids ayo muviri unogona kugadzira kubva kumapuroteni, uye masosi ezvirimwa ane seti isina kukwana.
Kubva mumatumbu, maamino acids anopinda muropa uye anoparadzirwa kumasero ese emuviri. Iwo maseru anogadzira anodiwa mapuroteni mamorekuru kubva kumaamino acids, ayo anoshandiswa nemuviri kune zvaunoda.
Ndeipi tsika yemapuroteni pazuva
Munhu anoda kudya 0.45 gramu eprotein pa kilogiramu yehuremu zuva rega rega, kana iwe uine kurovedza muviri kana hupenyu hwakanyanya, ipapo unogona kuwedzera zvakaringana protein yakajairwa kusvika kune 1 gramu.
Ndezvipi zvekudya zvine protein
Mapuroteni anowanikwa muzvigadzirwa zvemhuka - munyama yakaderera-mafuta, hove, mazai, zvigadzirwa zvemukaka. Vegetarians vanogona kugadzirisa kushaya mapuroteni nekudya chikamu chemarimu, soy, nuts, mbeu.
Mabikirwo uye kudya zvakanaka
Zviri nani kugadzirira mapuroteni ndiro nekubikira kana kubika-pasina kuwedzera mafuta. Iwe unofanirwa kudya zvigadzirwa zveprotein zvakasiyana kubva porridge, chingwa uye mbatatisi. Wedzera saradhi yemiriwo kuhove kana nyama. Chikafu cheprotein chinogona kudyiwa pasina nguva inopfuura maawa gumi nemasere, kuitira kuti usazoremedza dumbu redumbu nebasa rakaoma rekugaya mapuroteni usiku.
Chii chichaitika kana pasina mapuroteni akakwana
Nekushomeka kweprotein, metabolism inononoka, tsandanyama inodzikira, uye mafuta anowedzera. Ganda, vhudzi, nzara dzinenge dzakaumbwa zvizere nemapuroteni, saka mamiriro avo zvakananga anoenderana neprotein chikafu.
Nekushomeka kweprotein, kutonhora kunowanzoitika, immune system inopera.
Chokwadi chinofadza
- Iyo collagen molecule ine 2000 amino acids, uye kana protein metabolism ikavhiringidzika, saka hapana kirimu inozomutsiridza ganda rako.
- Kana iwe ukasagadzirira kushomeka kweprotein, muviri unodhonza maamino acids kubva kunhengo dzemukati, izvo zvinongotungamira mukuparadzwa kwavo.