“Mwarikadzi worunako,” sekuzivikanwa kunowanzoitwa Monica Bellucci, haawanzoonekwa pamuchinjikwa: “Hazviite kuenda kujimu nemararamiro angu. Kumuka na5 am kuti utange kushandira kunze kuijimu kuma6? Hazvina kukosha! Panzvimbo pekurovedza muviri kunonetsa, ndinowanzo pfeka nhema. Zviri nyore uye zvinonakidza, ”anodaro mutambi uyu.
Kana ari rudo rwake rwechikafu, iye muItaly chaiye: anodya zvese, uye kupfuura zvese anofarira chikafu cheItaly. Unofarira dhishi pasita ine parmesan.
Asi Monica ane chikafu chakamubatsira kuti arambe ari muchimiro. Kudya kwacho hakuchisina zvinoenderana nerudzi rwechikafu, asi pane saizi yekushandira, uye iyo dhizeti yakagadzirirwa kwemazuva manomwe… Muchokwadi, uku hakusi kana kudya, asi musiyano wenyaya inoti "Unofanira kudya zvishoma." Iyi chirongwa chekudya chinokutendera iwe kuti udye chero chaunoda, chero iwe uchidzora huwandu hwechikafu.
Menyu yaMonica yakanakira avo vane nguva shoma yemahara, nekuti haufanirwe kutsvaga zvigadzirwa zvakakosha uye kugadzirira ndiro dzakaoma.
Chii chaunotarisira?
Usatarisira mhedzisiro inokurumidza uye inoyevedza. Asi, kuomerera kune yakadaro chirongwa chirongwa nguva nenguva, iwe unogona nyore kurasikirwa 2-3 makirogiramu uye iwe uchanzwa wakasununguka.
zvayakanakira
Chirongwa chekudya ichi chakanaka nekuti chine huwandu hwakakwana hwemichero nemiriwo ine mavitamini, zvicherwa uye faibha. Kudya kunobatsira kugadzirisa ura, kunosuka muviri wehupfu uye nekugadzirisa maitiro emagetsi. Iyo menyu yakasiyanasiyana zvakasiyana uye hauzobhowekana. Uye kugadzirira ese ndiro ndeyekutanga.
nezvayakaipira
Izvo zvakashata zvekudya uku ndezvekuti zvakaderera kwazvo mumapuroteni. Uye zvakare, huwandu hwakawanda hwezvirimwa zvekudyara hunomisa iyo yekuvira, iyo inogona kutungamira mukukanganisa kwegadziriro yekugaya. Ndokusaka zviri nani kutevera chikafu chakadai kwemazuva asingapfuuri manomwe. Nguva refu pakati pekudya dzinogona kuita kuti unzwe nzara. Kuti uzvibvise, zvinokurudzirwa kuti unwe girazi remvura inodziya pese paunonzwa nzara.
Mazuva manomwe Kudya Menyu naMonica Bellucci.
ZUVA 1:
Chikafuro: 150 ml yemasikirwo asina kunyorova yoghurt ane maapuro zvimedu.
Kudya: 200 g yemombe yakabikwa, 200 g yegreen saladhi ne 1 tsp. mafuta omuorivhi, chimedu chechingwa chezviyo.
Kudya: mukombe wema berries matsva, 150 g yemupunga wakabikwa ne spoonful yemafuta emuorivhi uye 50 g yekottage cheese, 150 g yemiriwo saladhi, chero michero.
Day 2:
Chikafuro: kapu yekofi isina shuga, toast uye spoonful yeberry kana jamu yemichero.
dhinha: 3 mazai omelet, 2 duku yakabikwa zucchini, zvimedu zvose zvechingwa.
Kudya: 150 g yenyama yakabikwa yakabikwa, saladhi.
ZUVA 3:
Chikafuro: green tea (nemon), toast neuchi, grapefruit.
Zvokudya zvemasikati: 200 g yembatata yakabikwa kana yakabikwa neparsley kana zvinonhuwira, 100 g ye-low-fat cheese.
Kudya: 170 g spaghetti ine maorivhi uye madomasi, chero michero.
ZUVA 4:
Kamangwanani
Kudya: 100 g yemupunga wakabikwa, 100 g yucchini yakabikwa, 100 g yemombe yakabikwa.
Kudya: kapu yemichero chero ipi zvayo, 200 g yehove yakabikwa, saradhi yemiriwo nemafuta emuorivhi, chikamu chechingwa, chero michero.
ZUVA 5:
Kudya kwemangwanani: girazi remuto uchangobva kusvina muto, machira maviri ane munyu.
Kudya: 100 g spaghetti, fresh green salad nemafuta omuorivhi, orenji kana mazambiringa.
Kudya: 250 g yemuriwo saladhi ine bhinzi yakabikwa, chero michero.
Kwemazuva maviri asara, dzokorora chero zvataurwa pamusoro.
Kazhinji, chirongwa chekudya kwaMonica hachisi mushonga uye hachina kunaka, asi chinopa rusununguko rwekusarudza uye mhedzisiro yakanaka (Bellucci muenzaniso wakajeka weizvi). Izvo zvinokwanisika kuyedza, hazvizove zvakanyanya kuve zvakanyanya.