Yakabikwa, yakabikwa, yakakangwa, yunifomu, ine goko uye mbatatisi yakachekwa… uye vangani vatinogona kupa mimwe mienzaniso! Tichataura nezve mbatatisi, iyo mumazana emakore apfuura yaishandirwa chete mudzimba dzevakuru, uye ikozvino aya machubhu ndicho chikafu chinonyanya kufarirwa mudzimba dzese. Mbatatisi yakanyanya kukwirisa mumakoriyori, saka haufanire kuishandisa zvisirizvo, asi haufanire kuvabvisa pakudya nekuti ivo vanochengeta zvinyorwa mune potasium, izvo zvinodikanwa kune mumwe nemumwe wedu. Asi chii chimwe chinobatsira matapiri, isu tichafara kukuudza.
MWAKA
Vechidiki mbatatari tubers vatove varipo kubva kutanga kwaChikunguru, asi vanokohwa zvizere padyo naSeptember.
NZIRA DZOKUSARUDZA
Paunenge uchitenga mbatatisi, teerera kune chokwadi chekuti ma tubers akasimba, kunyangwe, akaenzana mavara. Panofanira kunge pasina mavara ekunze, matende, uye kutsemuka. Kuvapo kwebhari yegirini zvinoreva kuti ma tubers akange akachengetwa muchiedza. Iyi girini gwapa ine chepfu chinhu-solanine, ive shuwa yekugura iyo yakasvibira nzvimbo uye kugadzira yekubika kugadzira kweembatatisi. Dzimwe nguva vatengesi vasina hunhu vanopfuudza maTuber ekare kumatapiri matsva. Kuti utarise kuti hausi kunyengerwa, bvarura peel nechigunwe chako chembambo - mumazamu madiki, ganda rinobvarurwa nyore nyore.
ZVINHU ZVINOBATSIRA
Mbatatisi diki dzine vhitamini C. Zvinosuruvarisa, iyo mbatatisi yakachengetwa, iyo vhitamini yakadzika.
Mbatatisi ine angangoita ese maamino acids; kana ukadya mazana matatu g. zuva rembatatisi yakabikwa, unogona kusangana zvizere nemuviri kudikanwa kwemakabohydrate, potasium, uye phosphorus.
Chinyorwa chemaminerari ayo ari chikamu chembatatisi chinoshamisa: potasium, phosphorus, sodium, calcium, magnesium, iron, sarufa, chlorine.
Tsvaga zvinhu: zinc, bromine, silicon, mhangura, boron, manganese, ayodini, cobalt…
Iko kushandiswa kwembatatisi kune anobatsira maitiro pazvirwere zvine chekuita ne metabolism metabolic. Nekuda kwekukanganisa kwembatatisi, ivo vanobatsira kudzikisira iyo yakawandisa acids mumuviri inoumbwa panguva yemetabolism.
Iyo fiber ye mbatatisi haigumbure mucous membrane yemudumbu uye ura, saka mbatatisi yakabikwa inogona kudyiwa kunyangwe panguva yekuwedzera kwe gastritis uye maronda.
Mbatatari starch inoderedza cholesterol muchiropa uye serum seramu.
Potassium munyu unobatsira kubvisa zvakawandisa mvura kubva mumuviri, saka mbatatisi dzinofanira kunyatso kuverengerwa mukudya kwevanhu vane itsvo uye chirwere chemwoyo.
Muto wembatatisi mbishi inosukwa mumuromo ne pharyngitis uye laryngitis. Kuchenesa nemuto wembatatisi zvakare kunobatsira kuchirwere chenguva.
Mbatatisi yakabikwa mushonga wakanaka wekupoda ganda rakaoma uye unobatsira kubvisa kupisa kunopisa kwezuva.
Potashi starch inobatsirawo. Iyo inoshandiswa seyakafukidza, inorwisa-kuzvimba mumiririri wezvirwere zvemudumbu.
Rangarira, kunwiwa kwembatata kunofanirwa kuganhurirwa kune vanhu vane huremu hwakawandisa, uye muto wembatata unopesana neshuga.
MUDZIDZisiro AZVinoita
Mbatatisi yakabikwa, yakabikwa, yakakangwa uye yakaputirwa. Iyo inoshandiswa seyedivi dhishi, yakawedzerwa kune masobho uye miriwo sautee. Iyo inoshandiswa kugadzirira tudyo muchimiro chemachipisi uye kuwedzera kune masaradhi. Gadzirira patties patato uye ane mukurumbira zrazy. Uye ese anozivikanwa madhiragi, ingori rova yekudya kwemanheru nemhuri!
For mbatatisi hutano hunobatsira uye zvinokuvadza verenga yedu huru chinyorwa.