Metabolism yakanaka ndiyo kiyi yehutano hwakanaka. Mushure mezvose, nekukasira kwemasabolism, uremu hunochengetwa hwakajairwa, ese mavhitamini uye anoteedzera zvinhu kubva mukudya anobatwa. Zvakakosha kudya zvishoma uye kazhinji, kurovedza muviri, uye kunwa mvura yakawanda, uye zvigadzirwa izvi zvinogadzirisa basa remudumbu.
Apples
Sesosi yefiber, maapuro anonyatso mhanyisa metabolism uye nenguva inobvisa tsvina kubva mumatumbo. Kuumbwa kwevhitamini yemaapuro yakakura kwazvo zvekuti mikana yekupinda nekuvandudzwa kwehutachiona hwepathogenic yakadzikira zvakanyanya, izvo zvinoreva kuti muviri unoshanda senge wachi uye usakanganiswa nekurwisa zvirwere.
Zvibereko zveCitrus
Michero yeCitrus haina kudzikira nemaapuro muvhitamini inogadzirwa uye ine zvinhu uye maacidi anobatsira kudzikisa huremu hwemuviri. Ivo zvakanaka kukanganisa motility ura, zvichiita kushanda zvakakwana. Zvibereko zveCitrus zvinomisikidza mwero we insulini muropa, izvo zvakare zvakakosha kuti metabolism.
Green Tea
Green tii ndicho chakanyanya kupisa chinwiwa chemwaka unotonhora. Iine caffeine yakakwana yekutaurisa muviri uye kuigadzirisa kuti ishande mushe. Green tii inoderedza chishuwo uye inomutsa iyo yekugaya nzira, kugadzirisa kugaya.
Broccoli
Broccoli ine vhitamini C yakawanda uye calcium, iyo yakakosha kune metabolism. Zvakare, iyi kabichi ndiyo sosi yefiber inobatsira, iyo inochenesa muviri wako nekuivandudza.
Kuchengetedza
Avocado inokosheswa nekuda kwayo kwakanyanya kweiyo omega-3 acids, ayo anodikanwa kwazvo nevatsigiri vehupenyu hwakanaka uye chikafu chakakodzera. Uye nechikonzero chakanaka: aya maacid anovandudza kufamba kweropa mumidziyo yeropa, inokonzeresa metabolism uye inoita kuti chitarisiko chiwedzere kukwezva nekuda kweganda rine hutano uye rinopenya.
Nuts
Nzungu dzinobatanidza zvakakwana zvataurwa pamusoro apa maasidhi uye mapuroteni, ayo pamwechete anopa mhedzisiro inoshamisa yemetabolism. Nutsu zvakare sosi yezvakawanda zvinovaka muviri uye mavitamini ayo anobatsira kwete chete mudumbu uye ura asiwo nemuviri wese.
sipinachi
Sipinachi yakapfuma mufiber uye mavitamini; inobatsirawo pakugaya uye kuzara kweokisijeni yeropa neokisijeni. Kukosha kwepinashi iri muhuwandu hwayo hweB vitamini, iyo inobatsira kubvisa chepfu kubva mumatumbo uye kukurumidza kushandiswa kwemasabolism.
Spicy spicy
Zvinonhuhwirira zvakadai segariki, ginger, mhiripiri, curry, coriander, masitadhi zvakare inomhanyisa zvakanyanya metabolism uye nzara isina kusimba. Acuity inokurudzira kutenderera kweropa mumadziro enhengo dzedumbu, zvichiita kuti vabatane nekukurumidza uye nesimba.