Mukati
- Zvigadzirwa zvemukaka zvevacheche mukuita
- Mwana kubva pakuberekwa kusvika kumwedzi 4-6: mukaka wezamu kana mukaka wecheche 1st age
- Mwana kubva pamwedzi 4-6 kusvika kumwedzi misere: nguva yemakore maviri emukaka
- Mwana kubva pamwedzi 8 kusvika ku12: zvigadzirwa zvemukaka zvevacheche
- Mwana kubva pa1 kusvika kumakore matatu: nguva yekukura mukaka
Zvigadzirwa zvemukaka zvevacheche mukuita
Tora mukana wekusiyana kwezvigadzirwa zvemukaka kupa mwana wako zvese zvinovaka muviri uye kumukurudzira kuti adye chikafu chakapfuma mukunaka.
Mwana kubva pakuberekwa kusvika kumwedzi 4-6: mukaka wezamu kana mukaka wecheche 1st age
Mumwedzi yekutanga vana vanodya mukaka chete. Sangano reWorld Health Organisation rinokurudzira kuti vana vacheche vange vachiyamwisa chete kusvika pamwedzi mitanhatu. Zvakadaro, kune mishonga yemucheche yevanaamai vasingagoni kana kusayamwisa. Mikaka yevacheche iyi inonyatsozadzisa zvinodiwa zvinovaka muviri zvevacheche.
Mwana kubva pamwedzi 4-6 kusvika kumwedzi misere: nguva yemakore maviri emukaka
Mukaka uchiri chikafu chepamusoro: mwana wako anofanira kuinwa nekudya kwese. Kune vanaamai vasingayamwisa kana avo vanoda kuchinjana pakati pezamu nebhodhoro, zvinokurudzirwa kuti uchinje kumukaka wezera rechipiri. Kubva pamwedzi 2-6, vana vaduku vanogonawo kudya "special baby" mukaka pazuva, semuenzaniso sechikafu.
Mwana kubva pamwedzi 8 kusvika ku12: zvigadzirwa zvemukaka zvevacheche
Mwana wako achiri kudya mukaka wezera rechipiri mumari inokurudzirwa nachiremba wevana, asiwo mazuva ese, dairy ("mucheche" dessert cream, petit-suisse, yoga yoga, nezvimwewo). Izvi zvigadzirwa zvemukaka zvakakosha pakupa calcium. Izvo zvakare zvinogoneka kusarudza dhizeti yemusha nemukaka we2nd zera. Anogonawo kudya zvishoma grated chizi mu puree yayo kana muto kana nhete zvimedu pasteurized chizi.
Mwana kubva pa1 kusvika kumakore matatu: nguva yekukura mukaka
Around 10-12 mwedzi, inguva yokuchinjira kukura mukaka, izvo zvinosangana chaiwo zvinodiwa vana pwere, kunyanya sezvo inowedzerwa nesimbi, anokosha mafuta acids (omega 3 uye 6, inokosha uropi uye tsinga hurongwa kukura.), mavhitaminzi. …
Pazuva, mwana wako anodya:
- 500 ml yemukaka wekukura pazuva kuvhara inodiwa 500 mg ye calcium. Inowanikwa pakudya kwemangwanani uye manheru mubhodhoro, asiwo kugadzira purees uye soups.
- chimedu chechizi (nguva dzose pasteurized) pachayo kana mugratin
- dairy, tii yemasikati kana kudya kwemasikati.
Unogona kumupa akajeka, mukaka wose yoga yoga, 40% mafuta cottage cheese, kana zvishoma Swiss.
Ngwarira kuwanda : Imwe 60g Petit-Suisse yakaenzana necalcium yemukati yeyoga yoga.
Iwe unogona zvakare kusarudza zvigadzirwa zvemukaka zvevana zvakagadzirwa nazvo mukaka wekukura. Vanopa akakosha mafuta asidhi (kunyanya omega 3), iron uye vhitamini D.