Mukati
Ndine pamuviri, ndingagadhe here?
Chokwadi. Ibasa rinonakidza uye ngatisakanganwa kuti madzitateguru edu akashanda muminda kusvika pakupera kwenhumbu… Saka nei tichizvinyima basa iri?
Ndeapi mazano asati atanga?
Kuti tidzivise mask pamuviri (pigmentation yechiso), tinodzivisa zuva. Zvose zvakanaka: SPF 50 sunscreen, hat… Magirovhosi anokurudzirwa kunyanya kana usina kudzivirirwa ku toxoplasmosis, kunyange kana njodzi yacho iri zero (ona mubvunzo 5). Chero kushandiswa kwemishonga ye phytosanitary (kubvisa masora uye zvipembenene mubindu) inodziviswa. Uye tinogeza maoko edu zvakanaka tapedza kurima.
Zvimiro zvipi zvekutora? Nzira yekutakura midziyo inodiwa?
Pamuviri kana kwete, ergonomics yebasa yakakosha. Saka isu tinotora mukana wepamuviri kuchengetedza (kana kutangazve) maitiro akanaka: tinosquat kuti tikotame, tinopfugama pasi (pakadhibhodhi bhokisi ...) pamberi pemibhedha yemaruva. Kuti udzivirire musana wako, unogona kusarudza vanodyara patsoka. Mitoro inorema inodhonzwa (panzvimbo yekutakura), nguva dzose ichipfugama mabvi. Aya mafungiro anodzivirira kunetesa perineum (izvo zvinogona kukonzera matambudziko nekubuda kweurinary mushure mekuzvarwa)!
Zvigadzirwa zvekurima zvine njodzi kumwana wangu neni?
Kuti tisashandise makemikari, tinonyura mumabhuku akawanda: organic gardening, permaculture, kushandiswa kwezvirimwa zvinodyana, zvikara zvinodya zvimwe… mumwe kuvanyengedza. Tinoda kusakura nemaoko kana organic (mvura inofashaira, semuenzaniso!). Isu tinofarira zvinowedzerwa zvechisikigo (mupfudze wemvura, mupfudze, algae, nezvimwewo).
Ndeipi njodzi yekuparadzira toxoplasmosis?
Nhasi, njodzi yacho ishoma. Kuti uibate, madonhwe ekatsi ine utachiona hunofanira kunge huri muvhu uye kumwiwa nemuriwo usina kunyatsogezwa… Zvisineyi, katsi dzinodya mhungu yakaoma kudarika mhuka mhenyu. MuGreat Britain, toxoplasmosis haisisiri dambudziko rehutano hwevanhu uye kutevera kwayo kwakaderedzwa!