Mukati
Sophrology, chii ichocho?
Yakagadzirwa muna 1960 naColombian neuropsychiatrist, Alfonso Caycedo, chinangwa chesophrology ndechekutibatsira. fungidzira kubereka kwedu nenzira yakanaka, vachizvifungidzira pachine nguva mberi. Nokuda kweizvi, nyamukuta (kana sophrologist) achatsanangura kwatiri kuti tingaziva sei muviri wedu mupfungwa uye mumuviri. Nokuisa pfungwa dzedu, tichakwanisa kudzora zviri nani manzwiro edu, kuitira kwete kuti asununguke, asi kuti ararame zvizere. Through zororo rekudzidzira, tinowana kuzvivimba, tinobudirira mukukurira kutya kwedu uye kugamuchira marwadzo zviri nani. Kunyanya kugadzikana, isu nokudaro tinokwanisa kuzorora panguva yekuzvarwa, nekuti neimwe nzira, isu tichava nemafungiro ekuti takatorarama nguva ino.
Ndeipi yekutanga sophrology mukugadzirira kubereka?
Tinogona kutanga gadziriro yedu yekusununguka kubva chechina kana chechishanu mwedzi wepamuviri, apo dumbu redu rinotanga kutenderera. Munguva yezvidzidzo zveboka, zvakapiwa ne sophrologist nyamukuta, iwe unofema paunenge uchidzora mweya wako, kuzorora uye kusunungura kusawirirana kwese kusvika kune imwe nzvimbo yekurara.
Kugara kana kurara, tinoteerera inzwi ranyamukuta takavhara maziso edu. Isu tinopinda mumamiriro ekurara-kati iyo yatinodzidza kufema, kuzorora uye kusunungura kushushikana kwedu kwese.
Maekisesaizi anotibatsira kuona kuzvara kwedu uye kutambisa chiitiko ichi nekuita kuti chive chakanaka. Kuti tiite zvakanaka, tinorekodha zvidzidzo uye todzokera zvakarekodha kumba kunodzidzira!
Sechikamu chegadziriro yechinyakare yekuzvara mwana, tinobatsirwa kubva zvikamu zvisere yakadzoserwa neSocial Security. Isu tinoongorora nekuzvara kwedu kuti tizive kana ichipa sophrology semhando yekugadzirira.
Sophrology panguva yekuzvitakura: chii chakanakira?
La sophrology pakutanga inobatsira bvuma kuchinja kwemuviri (kurema, kuneta, kurwadziwa shure, etc.) uye kuti tiwane zviri nani pamuviri wedu mupfungwa. Mukuwedzera, chokwadi chekufungidzira kubereka, kutarisira zvakanaka nguva iyi yakasiyana, ichaita kuti tiwedzere zen paD-day. Tichazivawo zviri nani. zvirege uchipfuura nemumarwadzo nekuda kwekufema. Izvi zvinogona kubatsira, kunyanya kana ukasarudza kusava nechirwere chepidural. Nekubvisa kutya kwedu uye nekuchengeta mupfungwa mufaro wekusvika munyika yemwana wedu, kubereka kwedu kuchava nerunyararo.
Sophrology: nyore kubereka?
Panzvimbo yekushushikana panguva yekudzingwa, the sophrology anenge akatidzidzisa kuzorora. Isu tichaziva zviri nani nzira yekupora zvakadzikama pakati peumwe neumwe marwadzo. Kuziva kwemuviri wedu kunotibvumirawo kuti tiite oxygenate kusvika pakakwirira uye nokudaro kusundira zvakanyanya (kana kumirira chiitiko che "natural push"), apo uchizorora. Nokudaro yakasunungurwa, iyo basa uye nhanho dzekudzinga zvichave nyores. Paunenge wakasununguka, machira anotambanudza, ane ngozi shoma yekubvarura.