Munyika dzese kune avo vanofarira marudzi ese ekudya uye vanosungirirwa pane zvigadzirwa, vachizvipa zvivakwa zvekunyatso kunyungudutsa mamwe mapaundi. Uye munyika imwe neimwe, zvigadzirwa izvi zvakasiyana - kubva kune mint kusvika kune chokoti.
Maorenji eCuba
Vabiki veCuba vanotenda kuti kana ukashandira mafuta enguruve muto weorenji, inotorwa zvirinani uye haizoisirwe pamativi ako. Maranjisi anonyandura kugaya uye anonatsiridza metabolism, uye zvakare ane mavhitamini uye antioxidants anobatsira kune slim chimiro.
Mint yevakadzi muMorocco
Peppermint inoshandiswa zvakanyanya mukurapa uye hazvishamisi kuti inoshandiswa pakuderedza uremu - inokurudzira kudya uye kugadzirwa kwema enzymes anodzivirira kuunganidzwa kwemafuta pasi peganda. Mint inowedzerwa kune tii, uyewo kune chero imwe ndiro iyo ichave yakakodzera.
Mafuta omuorivhi kuvakadzi vechiGiriki
MuGreek, mafuta emuorivhi anoshandiswa munenge mese ndiro - inokosheswa pano nekuda kwekuumbwa kwayo uye inosimudzira kugadzirwa kweadiponectin, hormone inoputsa mafuta uye ine anti-anogumbura zvinhu.
Mustard kuvakadzi vechiFrench
Vagari vatete veFrance vane chokwadi chekuti Dijon masitadhi, muto unozivikanwa pano, unovabatsira kuchengetedza chimiro chavo. Iyo inomhanyisa iyo metabolism uye inopwanya mafuta mafuta, ichivashandura kuita simba.
Garlic kune vagari vemuItaly
MaTaliyane anoshandisa gariki kwese kwese, vachisarudza madhishi anonhuwirira kune asina kuviriswa. Garlic inowedzera hutachiona uye ine anti-kuzvimba mhedzisiro. Inokurudzirawo kugaya uye inowedzera metabolism.
Sauerkraut yevakadzi veGerman
Sauerkraut ine zvakawanda zvinobatsira zvivakwa uye inonyanya kukosheswa kuGerman kune izvi. Kuonda, kabichi ine mukana wekuchenesa ura uye nekudaro inokonzeresa kurasikirwa kwemakirogiramu. Zvakare, panguva yekuvirisa, kabichi rinoburitsa maprobiotic anogadzirisa iyo microflora mumatumbu uye yakadzika cholesterol.
Curry Powder yeVakadzi veIndia
Curry inyika yeIndia dish inogadzirirwa pahwaro hwe curry powder - musanganiswa wezvinonhuwira zvinokurudzira kudya, metabolism uye kukurumidza kukurumidza kuderedza uremu. Aya ndiwo coriander, tsvuku uye mhiripiri yakasviba, ginger, cardamom, turmeric, curry mashizha. Iyo curcumin inokurudzira kugaya uye inoputsa mafuta.
Miso unamatira vakadzi vechiJapan
Miso paste inogadzirwa nesoya beans uye munyu uchishandisa molds - natural probiotics. Miso yakapfuma mumapuroteni uye amino acids. Kutenda kune izvi zvese, munhu anoramba akazara uye maruva ematumbo ake anovandudzwa uye akadzorerwa, kusadzivirirwa kunowedzera uye chirongwa chekudya chinoshanda zvakabatana.
Safironi revakadzi vechiSpanish
Saffroni inonhuhwirira uye inonaka zvinonhuwira iyo inowanikwa mune dzakawanda Spanish ndiro. Kunyangwe paine mutengo wakakwira, mashandisirwo ayo akaruramiswa zvizere: iyo acids inogadzira safironi inoparadza maseru ekenza, yakadzika mashuga eropa uye inowedzeredza kugaya.
Chokoreti chevakadzi veMexico
Mexican muto wenyama, molé poblano, inogadzirwa pahwitsi chokoreti, nekuda kwekuti nyama iri kugayiwa zviri nani uye muto unogutsa zvakakwana zvekuti hauchadi kudya kwemaawa marefu.