Maitiro ekuchengeta muviri wako munguva yechando, uchidya izvo zvakanaka zvekudya zvinokutsigira mumwaka unotonhora uye kudzivirira immune system?
shallots
Uta uhu hunochengetwa nguva yose yechando uye hune mavhitaminzi akawanda nemaminerari. The shallot ishasha muhuwandu hwevhitamini C, saka zvakakosha kuisanganisira mukudya kwechando chekudzivirira uye kurapwa kwehutachiona uye kutonhora. Uyezve, munguva yechando, zvokudya zvine mafuta akawanda, nepo shallots inovabatsira kunyatsochera.
Turnips
Uyu ndiwo muriwo wemwaka unoibva pakupera kwematsutso uye nhema huru nguva yese yechando, ichichengeta zvese zvayo zvinobatsira. Uye vane akawanda turnip girini: vhitamini C, B mavhitaminzi, carotene, potassium, iron, magnesium, calcium, sarufa ndeyechokwadi multi-vitamini.
Brussels inomera
Unogona kutenga mabhurusi eBrussels kubva munaNovember kusvika Kurume, uye iwo anobatsira kukubata iwe nguva yese yechando. Iyo inovheneka vhitamini C uye yakakura kwazvo mushe yako shoma yemwaka menyu.
Kuchengetedza
Avocado haina kuneta nekurumbidza vanovaka zvinovaka muviri, uye nguva yechando ingori mwaka wechigadzirwa ichi. Ine polyunsaturated fatty acids, uye yakawanda vhitamini C. Avocados yakaderera mumacalorie. Panguva imwecheteyo, ivo vanotsungirira nezwi uye chiitiko muGeneral, izvo zvakakosha kwazvo muzuva pfupi rezuva. Uye mushure kana panguva yemabiko ezororo, zviri nyore kuchenesa ura uye mudumbu.
tangerines
Hunhu hwegore idzva hwakanakisa. Iyi citrus kune gore idzva inosvika pakukura kwayo uye kukohwa kukuru. Vanowedzera metabolism uye vanobatsira vhitamini C. Avo Vane matambudziko nekudya, saka zvinodikanwa, mukusavapo kweallergies, zuva rega rega vanofarira kuravira kwe tangerine.
kiwi
Michero yeKiwi inowanikwa gore rese asi inonaka kwazvo uye Inokura munguva yechando. Zvakare, tsime revhitamini C uye yakakosha rutsigiro hutachiona hunobatsira ura nepamusoro wekufema basa - muchero wakasiyana-siyana.
girinedhi
Mapomegraneti anonaka uye akaibva haawanikwi nguva yose yechando, asi munaDecember naJanuary, anogona kunyatsonakidzwa. Pomegranate juice inobatsira mwoyo nemidziyo yeropa; inosimbisa immune system uye inowedzera kudzivirira kwemuviri.
mbira
Mapuroteni-akapfuma nyama yetsuro, uye inodyiwa kwemazana ese muzana, inofanirwa kuoneka mumenu yako mwaka uno wechando. Nyama ichapona munguva yechando uye inowedzera kudya kwako nemavhitamini akakosha uye zvicherwa, pamwe nekutsigira nyama yemhasuru.
Gungwa mabass
Nekutanga kwechando, hove iyi inobatsira-fatty acids, inofanirwa panguva yekutonhora kwegore. Hove ine iodine, uye kushomeka kwayo kunonzwikawo munguva yechando.