Kana iwe wajaira kurapwa senge zvakafanana, saka usadzivise zvekudya. Uyezve, zvinodikanwa kuve nechikafu chine chinhu chakasimba, kunyanya chinopisa. Asi zviri nani kuti usadhakwe.
1. Kune akawanda zvinwiwa zvine hutano, imwe nzira kana imwe, kurerutsa mamiriro emangwanani: mamineral emvura anozadza kushomeka kwemunyu, ichangobva kusvinwa muto weorenji - kushomeka kwevhitamini C, kefir uye yakasimba tii inobatsira vazhinji. Iwe unogona zvakare kunwa muto wemiriwo: madomasi, pamwe nekuwedzeredzwa karoti, parsley, celery uye majusi ebeetroot.
2. Mushonga wemashiripiti - "Tan", kana ayran, chinwiwa chemukaka chakaviriswa. Kana iwe usingakwanisi kuwana chinwiwa chinopa hupenyu muchitoro, gadzira iwe pachako. Tora 1 chikamu chekefir (yoghurt kana zvimwe zvigadzirwa zvemukaka zvakaviriswa, iwe unogona kunyange kuvava), 1 chikamu chemvura yakachena (iwe unogona carbonated kana mineral) uye nguva dzose munyu. Sakanidza zvakakwana, zvichida mune mixer. Iwe unogona kugadzirira imwe kushumira zvakananga mugirazi.
3. Mangwanani idya mazai akakwenywa: Mazai ane doro rinobatsira chiropa kutsungirira nedoro.
4. Anoshamisa mangwanani idya muto, uyezve, mafuta, mupfumi… Kwakanaka wakadzikama khash, muto wekabichi, muto wehuku (hongu, kwete kubva pamakumbo). Garlic borsch yakanaka futi. Kana nekuda kwechimwe chikonzero pakanga pasina chekutanga mumba, masangweji anopisa, mazai akabikwa-akanyoroveswa, nyama yakasanganiswa nehorseradish uye kazhinji ndiro dzinonaka. Nenzira, kana iwe usingakwanise kuzvibikira muto wekakichi kana khash yako pachako, pane nzira yakapusa - tora nyama yakati wandei yakasara kubva pamabiko ezuro, ipise muhombodo, usina kuibika, svina mavharo mashoma gariki uye donhwe remonimu. Inoshanda zvikuru!
5. Zvakasimba hazvikurudzirwi kudhakwa nedoro, kunyangwe mune microscopic doses, kana iwe usingazive sei. Rangarira: "". Uye pasina kesi inwa doro mangwanani! Icho chakakomba kwazvo. Kune zano rakaenzana zvine njodzi, ndinodawo kuisa kurudziro yekuzvigadzirira kofi ine vodka yakachena mangwanani. Uku ndiko kurota chaiko kweye cardiologist!
6. Mushonga wechokwadi ndeuyu sauerkraut pickle… Asi kana isipo, inoshanda kwazvo uye mvura isina mvura… Inwa zvakanyanya sezvazvinogona. …
Uye heino kunze kwekutonga. Asi chii a! Zviitire wega jongwe rinotyisa ""… Kuti uite izvi, sanganisa 50 g ye bhurandi, 1 zai mbishi, 2 mashupuni eWorcester muto, 1 tsp. tomato muto uye 1 teaspoon yewaini vhiniga. Nyaya nemunyu uye mhiripiri. Wedzera 1 rose raw yolk. Inwa mune rimwe gulp pasina inomutsa uye, zvakanyanya kukosha, pasina kufunga.
Yakanga iri yekutenda kune iyi cocktail kuti mudiri Jeeve akawana basa neasina kurongeka uye ane hukasha aristocrat Bertie Wooster. Ehezve, iwo ese ari maviri magamba ekunyora, asi mabikirwo acho ndeechokwadi uye ane mhedzisiro inobereka kwazvo kumuviri wemunhu mangwanani anonhuwa.