Zvinoitika kuti maapuro mashoma pazuva anogona kudzora cholesterol mumuviri wemunhu uye nekudaro zvinobatsira mukuvandudza kwemoyo.
Kusvika pamhedziso yakadaro, vaongorori veAmerican magazini yehutano hwekiriniki vauya.
Hwaro hwekubvumidzwa uku hwaive kudzidza, uko kwakapindwa nevarume makumi mana vepakati nepakati. Hafu yavo yaidya maapuro maviri pazuva, uye imwe hafu yakagamuchira yakaenzana muchimiro chemuto. Kuedza kwakagara kwemwedzi miviri. Iwo mapoka akabva achinjanisa, uye mune iyi modhi yakatora mimwe mwedzi miviri.
Ivhareji cholesterol yezvidzidzo yakaenzana ne5.89 yekudya maapuro uye 6,11 muboka rejusi.
Sezvakataurwa nemuongorori Dr. Thanassis Kudos, "Imwe yemhedziso huru yedzidziso yedu ndeyekuti shanduko dziri nyore uye zvine mwero mukudya, sekumisikidzwa kwemaapuro akati wandei zvinogona kukanganisa hutano hwemwoyo yavo."
Chakavanzika chaingova chekuti Apple yainyanya kushanda kupfuura muto weApple, nekuda kwefibre kana polyphenols iyo iri pamusoro muchero kupfuura muto. Zvisinei, mhinduro kumubvunzo uyu ndeyekutsvaga kutsva.
Zvizhinji nezve apple mabhenefiti mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa: