Dingindira rekukuvara kweshuga rave kurira pakati pevabereki. Kune rimwe divi, glucose inodiwa mumenu yevana, sezvo ichibhadharisa vana vadiki vasina kugadzikana vane simba. Kune rimwe divi, yakawanda shuga inoita kusakwanisika kwekutarisa mamiriro emazino nenhengo dzemukati - zvese izvi zvinoita kuti tinetseke nekutsvaga pakati pemaswiti akadai aunogona kudya pasina kukuvara kwehutano.
Kune vana vanosvika makore matatu - zvinoenderana nemasayendisiti - hazvina kukodzera kupa shuga sezvo chikafu chako chezuva nezuva chekudya chinenge chiine (michero, muto, miriwo, zviyo, pastry, chingwa), uye sekubata kwevana kunogona kushandira kuomeswa, michero yakaomeswa, mudiwa. Uye kune vana vanopfuura makore matatu pachinzvimbo chemalollipops uye zvihwitsi zviri nani kupa:
Michero yakaomeswa
Ndicho chinhu chekutanga vabereki vanofunga nezvazvo seimwe nzira kune zvihwitsi. Zvibereko zvakaomeswa zvine simba rinobatsira pamararamiro, zvinyoro kuchenesa, uye kuwedzera metabolism. Mamwe acho haana kudhura, anogona kushandiswa mukubika. Chinhu chikuru ndechokudzidza kusarudza yakachena, yakazara, asi, panguva imwe chete, kwete yakanyanyisa uye yakakwana.
Muchero wakaomeswa une shuga yakawanda, saka haifaniri kudyiwa nemaoko - 1-2 zvidimbu panzvimbo ye candy. Zvakare, usatenga michero yekunze, sezvo zvisiri zvemuno zvigadzirwa zvinogona kukonzera allergies yevana.
jamhu
Jamu yakagadzirwa kumba, kunyange zvakadaro, uye ine shuga yakawanda, asi vabereki vane chivimbo muhutano hwezvinhu zvakasvibirira zvakagadzirirwa. Kunyanya kana jam yakabikwa uchishandisa mapeji akakodzera nekukurumidza kupisa kupisa, uye naizvozvo, mujamu iyi, kune mavitamini akawanda. Yakatengwa jamu ine colorants uye preservatives, pamwe nekurodha dhamu yeshuga, zviri pachena kuti haisi yekudya kwevana.
uchi
Uchi allergenic chigadzirwa, saka chakakodzera vana vakuru. Uchi hunobatsira zvikuru - hunowedzera chido chekudya, hunosimbisa masoja ezvirwere, hunonyaradza uye hunobatsira muviri kurarama nezvirwere. Izvo zvinodikanwa kutsiva chikamu cheshuga, chinoshandiswa pakudya neuchi, asi iwe unofanirwa kuyeuka kuti pakupisa kwepamusoro zvinobatsira zvehuchi "kupisa" - saka zvichengetedze nenzira kwayo.
chokoreti
Chokoreti inodiwa nevana vose, uye kusiyana nevakuru, kwavari inobatsira chete chokoreti yemukaka nokuti iyo cocoa yakanyanyisa mutema inogona kuwedzeredza hurongwa hwemagetsi emwana kana kukonzera kusawirirana. Haufanire kubvumidzwa kudya chokoreti zvisingadzoreki, zvirinani kunyungudusa tile, uye dunk mune yakanyungudutswa chokoreti yakaomeswa michero.
marmalade
Zvibereko purees pamwe gelatin kana agar-agar inobatsira uye inonaka. Pectin, iyo ine marmalade, inovandudza basa remudumbu turakiti. Aya masiwiti akakodzera kunyangwe kune vane Allergy.
marshmallows
Izvi zvakaderera-calori kurapa, saka, zvinokwanisika kuzvibvumira kuvana vako. Inogayiwa nyore uye haina mafuta. Iwe unogona kubika marshmallows kumba uchishandisa zai, shuga uye michero (Apple) puree. Asi kana iwe ukatenga marshmallows muchitoro, zviri nani kusarudza chena pasina additives uye dhayi.