Mubhedha

Beet inozivikanwa chaizvo midzi yemiriwo chirimwa. Nyika yekwavo inharaunda yeMediterranean.

Beet nhoroondo

Vanhu vakatanga kudya mashizha pakutanga, uye mukati meimwe nguva midzi inodyara pachayo. VaRoma vakanyorovesa misoro muwaini kana vhiniga uye vakaisanganisa nepepuru. Idzo nhapwa dzinza reGerman dzakabhadhara mutero kuRoma nemabheti.

Vanhu vairima muriwo muzana ramakore regumi nerimwe, uye zita rechiGiriki rechirimwa chemidzi rakauya mumutauro wechiSlavic nenzira yakashata: "beetroot." Dzimwe nguva, kana zvabikwa, vanowana huni shava nekuda kwekuumbwa kwemaminera emvura. Midzi yakasanganiswa kana yechando miriwo inogona zvakare kuita brown, iyo isingakanganise yavo zvimiro uye kuravira chero nzira.

Zvakanakira beet

Beet ine mavitamini akawanda uye zvicherwa. Muriwo uyu unobata zvinyorwa zvekusunganidzwa kweboron uye manganese. Panyaya yesimbi yezvinhu, nyuchi dziri kuva nenzvimbo yechipiri mushure megariki. Izvi zvinoteedzera zvinhu zvinoshandisa basa rehematopoiesis uye kugadzirisa metabolism.

Iyo betaine inowanikwa mune ino midzi miriwo iri kubatsira kuumbwa kwe choline, iyo inovandudza chiropa chinoshanda.

Miriwo yedu inobatsira zvakanyanya pakuzvimbirwa uye matambudziko nematumbo maruva. Pectin inodzivisa chiitiko che putrefactive mudumbu mabhakitiriya uye inovhara iyo inopisa mucous membrane.
Ivo zvakare vakapfuma mune organic acids: malic, citric, uye tartaric.

Iko kukosha kwesimba kwebheet is 42 kcal pa100 g nekuda kweshuga yavo yakawanda.

• Makorori pa100 g 42 kcal
• Mapuroteni 1.5 g
• Mafuta 0.1 g
• Carbohydrate 8.8 g

Beetroot kukuvadza

Beetroot ine zvakawanda zvinopesana. Ngatitaurei nezvavo futi. Vanhu havafanirwe kudya bheet, kunyanya nyowani, kuitira kana vaine hosha dzeitsvo nedundira. Izvo zvine zvinhu zvinobatsira pakuumbwa kweiyo oxalic acid makomponi, izvo zvine njodzi kune urolithiasis. Kune yakawanda shuga mumidzi miriwo, saka panofanirwa kuve nekukanganisa pane kunwiwa kwevanhu vane chirwere cheshuga. Nekukanganiswa kwematumbo, bheeti dzinogona kuwedzera zviratidzo.

Iko kushandiswa kwebeet mumushonga

Iwo mabhenefiti akakosha emabheet ndeyevarwere vane kuzvimbirwa uye kumwe kuzara. Fiber uye organic manyuchi ebheet anowedzera ura motility, pectin inoderedza kuzvimba.

Muriwo uyu unobatsira mukudzivirira kushomeka kwevhitamini uye scurvy, sezvo iine huwandu hwepamusoro hwe ascorbic acid uye carotene, kunyanya mumisoro.

Beetroot ine pundutso pamwoyo, inobatsira kudzikisa BP nekuda kwemagesium. Izvo zvinhu zvine midzi zvine rubatsiro rwekusimbisa madziro eiyo capillaries. Ivo vane vasodilator, antispasmodic, uye sedative mhedzisiro.

Beetroot ndiyo inorwisa mabhakitiriya. Inodzvinyirira kukura kwehutachiona hunokora mumatumbo, uye muto unoderedza kuzvimba kweganda nemumuromo mucosa. Kuti umhanyise kupora kwemaronda, unofanirwa kushandisa mashizha ebeet nekuapwanya zvisati zvaitika.

Beet inobatsira kushomeka, kupera muviri kwese uye kurasikirwa kwesimba sezvo iine simbi yakawanda uye nezvimwe zvinhu zvekuteedzera.

Iko kushandiswa mu cosmetology

Kana ganda riine dambudziko uye riine mafuta akawandisa, zvinodikanwa kuti ugadzire bheet, sanganisa mabheet ane mafuta ane muto wakaderera, wozovhara kumeso ne mask kwemaminitsi makumi maviri. Inoshanda kwazvo mushure mekunge wageza mask yakadaro kupukuta kumeso kwako nechando.

Nzira yekubvisa tambo pamusha nerubatsiro rwebeet

Ehe, beet ine yakanyanya kuchena coloring mhedzisiro, asi kunze kweizvozvo, ivo vanogona zvakare kukuchengetedza iwe kubva kumaturu. Chinhu chikuru ndechekuita maitiro nenzira kwayo.

Isu tinotora soda, beet, tinosvina muto kubva mairi, sanganisa maviri emvura imwe kune imwe. Ipapo, nemhinduro inoguma, senge mafuta, tinopukuta kumeso kubva kumakwara. Isa iyo gauze kumeso kwako uye uichengete kwemaminitsi mashanu kusvika gumi nemashanu. Iwe unogona kudzokorora iyo yekuzora chikamu zuva rega rega kwevhiki mbiri.

Beet kumeso yaishandiswa seyekutanga zvizoro; ivo tinted miromo ine burgundy muto, kuzora kutsvuka kumatama. Uye nhasi, iwe unogona kushandisa iwo miriwo kugadzira mapurani ekugadzira. Imba chaiyo yekuchengetera mavitamini uye acids inopa kutsva uye kusimba. Kana iwe ukaishandisa nemazvo, iyo midzi miriwo inoshandawo kune kuchena kweganda, inodzivirira pakukwegura kusati kwasvika.

Bhenefiti yetete yeganda

• Anochenesa uye anosunga pores;
• Inonyaradza kuzvimba;
• Inozorodza uye inosimbisa;
• Inobvisa mavara ezera;
• Tones kumusoro;
• Inokurudzira maitiro ekuvandudza.

Anti-kuunyana beetroot mask

Beetroot muto weganda unoshandiswa kuchengetedza dermis nyowani uye yakapfava. Active zvinhu anobvumidza kutsungirira zera-chokuita pezvakaitwa, kuchenesa pigmentation, anotsvedzerera wrinkles.

Components:

• teaspoon yemukaka;
• mbatatisi.

Gaya mbishi mbishi mu mbatatisi yakachekwa, sanganisa huwandu nemukaka uye muto. Svutisa mabutiro acho zvakakwana, wobva wagovera iwo marongero akapedzwa. Ndokumbirawo uichengete kwemaminitsi asingasviki gumi, dzokorora maitiro acho kaviri pasvondo.

Mitemo yekushandiswa kwemask ine beet

• bika chete kubva patsva midzi miriwo, mune zvidiki zvidimbu;
• sanganisa mugirazi, zvedongo, kana ivhu kuti udzivise kusagadzikana kweiyo oxidation;
• yemasikisi, unogona kushandisa muto, mbishi, yakabikwa puree, kana decoction yemashizha, miriwo;
• chenjedzo huru ndeyekusaichengeta kwemaminetsi anopfuura gumi nemashanu. Zvikasadaro, iwe unogona kuwana yakapfuma burgundy ganda pigmentation;
• inofamba zvakanaka nemafuta, mimwe miriwo, miriwo, uye zviyo.

Iko kushandiswa kwebeet mukubika

Vanhu vari kushandisa midzi uye matsva madiki mabheeteti kugadzira chikafu. Mudzi wemuriwo unowanzo kuve wakanaka pakubika kana kubheka. Vanhu vanobika akawanda marudzi esaradhi, masobho, uye sauerkraut pahwaro hwavo. Iwe unogona kuwedzera mashizha kumasobho kana masaradhi, wiravira zvakasiyana. Beetroot muto wakanaka kushandisa seruvara rwechisikigo mumuto.

Beetroot muto

Kudya kudya kwemasikati zvine hutano. Kune zvakawanda kuguta, vanhu vanowanzozvigadzirira mumuto muto. Unogona kuishandira nemakwenzi uye mukirimu wakasviba.

• Beet - 1 chidimbu
• ChiBulgaria pepper - 1 chidimbu
• Makarotsi - 1 pc
• Tomato - 1 chidimbu
• Hanyanisi - 1 chidimbu
• Mbatatisi - zvidimbu zvishanu
• Munyu, mhiripiri, bay leaf - kuravira

Bira muto kana kufashaidza mvura pamberi. Wedzera bay leaf. Geza uye ubvise miriwo yese - kabati beet pane grarse grater. Dururira mvura inopisa pamusoro petii uye bvisa ganda. Dhaisa mbatatisi, karoti, anyanisi, uye pepper. Sequentially kukanda miriwo mumvura irikubikira: kutanga beet, karoti, hanyanisi, uye mhiripiri. Deredza kupisa uye kumira kwemaminitsi gumi nemashanu. Wedzera mbatatisi, munyu, uye mhiripiri, uye bika kusvikira nyoro. Let it brew under the lid and pour into plates.

Vitamin beet saladhi

Kudya chikafu chekudya. Iwe unogona kuwedzera prunes kana mahebhu.

• Beet - 1 chidimbu
• Sora apuro - 1 chidimbu
• Walnuts - shoma shoma
• Munyu, mhiripiri, ndimu muto, maorivhi - kuravira

Birai mabheti pamberi, muchitonhorera, peel. Dura maapuro uye bheet muzvimedu. Chop nzungu, wedzera kune saradhi. Muchidimbu, sanganisa munyu, mhiripiri, mafuta, uye muto wemonimu uye mwaka nesaradhi.

Mamwe mashoko anobatsira nezvebeet iwe aungawana muvhidhiyo pazasi: