Izai rehuku rinobatsira muviri wemunhu. Iyo yakapusa protein sosi; proteinin albumin uye yolk ine mavitamini, zvicherwa, fatty acids, uye cholesterol. Chaizvoizvo nekuti vanhu vazhinji vanofuratira kunwa kweiyo yolk, vachipa kufarira mapuroteni. Izvi ndizvo here?
Iyo cholesterol kubva kune yolk chaizvo chinhu chakakosha chikamu cheiyo synthesis yehormone uye cell membranes. Iko kushandiswa kwemazai emazai, zvinopesana nekutenda kwakakurumbira, hakutungamire kune isina hutano huwandu hwecholesterol muropa. Pane kupokana, zai cholesterol inobatsira kutsiva kushomeka kwecalcium muropa uye kunodzikisa "yakaipa" cholesterol. Kunze kwezvo, puroteni yakadaro inobatsira haina kunyudzwa pasina zvakakosha zveiyo yolk. Izvo hazvireve kuti mazai iwe aunogona kudya zvisina kudzora, asi kuvhunduka nezvazvo hakuna kukosha.
Mavhitamini anowanikwa muprotein rinonyanya kuve boka rinodiwa pametabolism mumuviri. Zvakare, vhitamini a inosimudzira kuvandudzwa kwetishu uye inosimbisa immune system. Vitamin D, isu tinoda marangwanda uye tinoratidzira muviri wesimbi inorema. Vitamin E inorwisa antioxidant inoitisa rejuvenation.
Mapuroteni anewo B mavhitaminzi uye kuvhara ropa vhitamini K.
Iyo yolk ine lecithin, iyo inobvisa yakawandisa yakaipa cholesterol uye inosimudzira kuonda. Linolenic acid kubva muiyo yolk - isaturated yakakosha fatty acid iyo iyo muviri wemunhu pachawo usingakwanise kuburitsa asi unoida zvakanyanya.
Iyo yolk ine yakawanda choline, iyo inovandudza metabolism uye inosimudzira kuchinjana kwemafuta. Zvakare uye melatonin, iyo inosimudzira BP uye inogadzirisa iyo endocrine system
Iyo yolk zvakare ine mapuroteni, ayo pamwe chete nemafuta "akanaka" ari nani kupinza.
Zvinotendwa kuti huwandu hwezuva nezuva hwecholesterol yemunhu ane hutano anenge mamirigiramu mazana matatu pazuva mazai maviri pazuva. Asi yeuka kuti mutemo uyu unosiyana zvichienderana nemamiriro ehutano uye nezvinodiwa nemuviri wemunhu wega wega.
Iva noutano!