Feijoa akawanikwa muna 1815 muBrazil naGerman botanist Friedrich Zell, uye makore 75 gare gare, vakaunzwa kuEurope. Kuonekwa kweminda yekutanga kwakaitika muGeorgia neAzerbaijan, Kufambidzana na1914.
Muchero mapurpiti anovava-anotapira, aine anofadza sitirobheni-chinanaini kuravira; Chinanazi guava chinobatsira.
5 zvikonzero zvekufarira feijoas
- Iodine. Feijoa ine rekodhi huwandu hwedhini. Kirogiramu imwe ye feijoa inosanganisira kubva pa2 kusvika ku4 mg, kunyangwe kupfuura muzvikafu zvegungwa. Kunze kwezvo, nekuti iodine iri mu feijoa isungunuka nemvura, inogaya nyore.
- Mavhitamini uye zvicherwa. Chibereko chakasvibirira chakapfuma mumavitamini akasiyana siyana, kunyanya eboka B. Kugara uchishandisa feijoa muchikafu kunobatsira kusimudzira huta uye kutenderera masisitimu; ndosaka muchero uchishandiswa zvakanyanya mukudya. Vitamini PP, potasium, phosphorus, mhangura, calcium inogadzira feijoa michero chaiyo vhitamini yakaoma.
- Hutano maitiro. Kunyangwe guava iine shuga yechisikigo, uye yayo macalorie zvemukati zvinongova makumi mashanu nemashanu macalori pa55 gramu.
- Anti-catarrhal zvivakwa. Mune feijoa, yakawanda vhitamini C inowedzera hutachiona uye hwakazara toni yemuviri. Immunomodulatory mhedzisiro yeemerald chibereko chinoratidzwa nesainzi, uye akakosha maoiri muinoleum, anokurumidza kurarama nechando. Zvidimbu chete pazuva zvinokwanisa kubudirira kushomeka kwevhithamini uye kuneta.
Nzira yekudya feijoa
Vanhu vazhinji vanosarudza kudya feijoa nechipunu, kiwi michero. Asi peel feijoas haibatsiri zvishoma kudarika nyama, saka zviri nani kudya muchero wese. Iyo yakafuma muma antioxidants ayo anononoka kudzora zvine chekuita nezera uye ane anti-cancer dzimba.
Nzira yekubvisa sei kuravira kwekushatisa? Unogona kuomesa peel yekuwedzera kune tii kana michero zvinwiwa. Mune fomu yakaomeswa, inozoita spicier, iine mazano e kiwi uye mint. Pane kupesana, vazhinji vanofarira mhando yespruce flavour inova ndiyo nyowani rind, uye vanoita jam kubva feijoa, vasina kuibvisa.
Chii chokubika kubva feijoa
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Wana zvinwiwa zvinonaka uye zvine hutano, zvigadzirwa - smoothies, compotes, cocktails. manotsi anoyevedza anopa muchero uyu mundiro dzenyama. Inoita zvakanaka mukubika. Semuenzaniso, unogona kubika crumble ne feijoa neginger kuti uzvionere wega. Uye muchero wefeijoa wakanyatsochekwa unowedzera kutsva uye zest kumasaladhi.
Meringue neinanazi guava
Ingredients:
- Mazai machena - 4 maPC.
- Shuga upfu - 200 g
- Shuga - 70 g
- Feijoa muto - 200 ml
Nzira yekugadzirira:
- Mapuroteni whisk kusvikira chena furo.
- Wobva wawedzera chipunu cheshuga, hupfu hwakatsetseka, uye muto wepainapple guava, whisk yakaoma kusvika kumusoro kwakasimba.
- Bika meringue pamapepa echinyorwa muchoto kweawa imwe maminetsi makumi maviri pakudziya kwe1 ° C.
Zvizhinji nezve feijoa hutano mabhenefiti uye zvinokuvadza zvakaverengwa muchinyorwa chikuru chinyorwa: