Zucchini ihama yakanangana neye manhanga, uye ndomhando dzakasiyana. Inogona kuve yero, girini, chena ruvara uye ine inotapira pulp. Kunyangwe zucchini isina kana kuravira, asi hazvidiwe kuti uibvise pane chikafu, nekuti inobatsira.
mwaka
Mwaka we squash unotanga muna Chikumi uye unopera kusvika kupera kwaGunyana. Mune ino nguva iwe uchave unokwanisa kutenga yakanaka tsvina bhawa.
Muzvitoro, zucchini inowanikwa gore rese, uye zucchini inorimwa muzvivakwa.
Maitiro ekusarudza
Ganda rezucchini rinofanira kuve rakatetepa, rakatsetseka uye risina kukuvara. Sarudza michero midiki 12-20 cm uye inorema 100-200 g. Chengeta mufiriji, kwete pre-wash, zvikasadaro zvinokanganisa ganda, izvo zvinotungamira kukurumidza kukurumidza kwemuriwo.
Zvakanakira zucchini
Zvekuzeya uye metabolism
Zucchini yakakosha pakudya kwevanhu vanowanzo nyanyisa kana kuda kurasikirwa nehuremu nekuti iyo caloric kukosha kwe zucchini inongova makumi maviri kusvika makumi matatu emakoriyori pa20 gramu yemuriwo uyu. Dishi re zucchini rinobatsira kugadzirisa ura hwemuviri uye kukurudzira kubuda kwenyongo.
Iyo zucchini haina mafuru akakora uye madhishi akapfava uye akapfava, ane yakawanda pectin, iyo inosimudzira nyore kugaya. Uye sezvo zucchini yakakura yemvura zvirimo, zucchini inobatsira kuburitsa yakawandisa munyu uye inosimudzira mvura-munyu chiyero.
Zvema immune system.
Raviro ye zucchini haina kunyorova, asi ine yakawanda vhitamini C uye b-carotene, izvo zvinowedzera hutachiona.
Zvevechidiki uye runako
Iyo zucchini ine mavitamini emapoka A, b, C, H, PP uye yakakurumbira "vhitamini yehudiki" E (tocopherol) - yakasikwa antioxidant, inobatsira muviri kurwisa mahara radicals uye kunonoka kuchembera.
Zvekutenderera kweropa
Mineral kuumbwa kwemanhanga akapfuma kwazvo, kune potasium, sodium, magnesium, phosphorus nesimbi. Izvi zvinoreva kuti anobatsira kwazvo kuvanhu vanotambura neBP uye chirwere chemwoyo. Asi nekuda kwezvirimo zvesimbi uye vhitamini C, zucchini inofanirwa mukudya kwevanhu vanotambura nekushaya ropa.
Zucchini yakanaka kushandisa kune vanhu vane chirwere cheshuga. Uye zvakare, iyo zucchini haingokonzere kusagadzikana, asi zvakare ine anti-allergic chiito.
Mashandisiro azvo
Kunyanya kukosha kune gourmets ndeye iyo pub iyo inongova mazuva 7-12, nekuti mudiki miriwo, inotapira iyo. Zucchini yakabikwa, yakabikwa, yakaputirwa, yakakangwa. Shandisa mbishi mumashizha, uye wakashambidzwa, uzvigadzirire nyama, mazai, mapanikeke, masobho uye nezvimwe ndiro. Mumazuva edu rave kuve rakakurumbira uye kubheka ne zucchini, kunyanya kufarira eateries yemiriwo mapai uye muffin ane zucchini.
Moore pamusoro zucchini kemikari yakagadzirwa uye zvakawanda nezve mabhenefiti uye zvinokuvadza zvakaverengwa mune yedu hombe chinyorwa.