Kudya kweSweden inzira yakanaka yekuchenesa muviri wehupfu uye kudzosa muviri wako wakarongeka. Kudya uku kwakafanana ne "protein protein" nemusiyano wega wausingafanire kusiya zvachose makabhohaidhiretsi. Saka, menyu yako yakasiyanasiyana uye inonaka.
Pfungwa huru yekudya uku: dzora metabolism uye ikubatsire kurasikirwa nehuremu pasina kukuvara kwehutano. Ndokusaka chikafu chichava chinovaka muviri zvakakwana, uye huwandu hwezvikafu huchadzikiswa kusvika katatu pazuva.
Kudya kweSweden kunotora mazuva manomwe, panguva iyo iwe yaunogona kurasikirwa kusvika pamamirioni manomwe ehuremu hwakawandisa. Uye sezvo iwe uchinatsa muviri wehupfu, rako ganda mamiriro achavandudzawo - kubata kumusoro uye zvichave zvishoma kuoneka chitarisiko che cellulite.
Mitemo yekudyiwa kweSweden
Zvigadzirwa zvaunogona kushandisa pakugadzira menyu: mazai, mukaka, hove, buckwheat, mbatatisi uye michero. Nyama yehuku iwe unogona zvakare kubika, asi chete fillet uye mune zvishoma.
Kutenda kuenzanisa, iyo yekuSweden chikafu haina kukuvadza hutano uye ichaunza yakagadzikana mhedzisiro Nekuti kazhinji huremu mushure mekudya kwadzoserwa sechikafu chakanyanya kuonda uye chakaderera mumacalorie.
Zvakakosha mumazuva manomwe aya kuwedzera huwandu hwemvura kana green tea.
Chikafuro: Buckwheat nemukaka/chizi sandwich, green tea, muchero/buckwheat nemuriwo saladhi.
Kudya: saradhi uye chimedu chehove / mbatatisi, hove dzakaonda / mukoma nehama.
Kudya: mbatatisi nemuriwo saladhi / Greek saradhi / chizi.
Vamwe vanhu vanowana mibairo mikuru pane chiSweden, asi chikafu chako chichava chakaringana uye chinozorodza chimiro. Kana iwe pakutanga waive wakanyanya kufuta, unogona kutarisira kurasikirwa nemashanu kusvika manomwe mapaundi, musikana aingoda zvishoma kune chaiyo chimiro, anozogona kupatsanura nemamwe mashoma mapaundi.
Zvizhinji nezve chikafu cheSweden dzidza kubva muvhidhiyo pazasi:
