Kana iwe ukatevera kudya, kudya utano, kufamba, uye zvakadaro iwe hausi kurasikirwa nehuremu - uremu hunoramba huri humwe kana hunowedzera, unogona kunge uchitarisana ne "muvengi akanyarara". Zviri zvemetabolism inononoka, kureva zvinokatyamadza uye zvisingatarisike zvikonzero zvinoita kuti metabolism yako ikudzivirire kubva pakuzadzisa chiroto chako.
Sezvineiwo, pane zvinhu zvatisingakwanisi kudzora. Metabolism inogona kuenderana nemajini, zera (mushure memakore makumi maviri nemashanu, metabolism inononoka), uye kunyangwe murume kana mukadzi - muvakadzi inononoka kupfuura varume ne25%. Munhu wese anoziva munhu anotsamwisa vamwe vese nekudya zvaanoda asi oramba akaonda. Vamwe vanhu vane yakanakisa, inokurumidza metabolism, saka havafanirwe kunetseka pamusoro pechii uye yakawanda sei yavanodya.
Avo vasina rombo rakanaka vanofanira kudya kudya kunovaka muviri, kunwa mvura yakawanda, kurovedza muviri nguva dzose, uye kudzivisa nzara, kudya zvisina kufanira, uye kushushikana mupfungwa. Pasinei neizvi, dzimwe nguva vachitevera idzi nheyo dzinokosha, vamwe vanhu vachiri nematambudziko ekuderedza uremu. Mhosho dzakavanzika dzakaoma kuona dzinogona kukonzeresa. Heino rondedzero yeanonyanyozivikanwa pakati pavo:
- Exercise cardio. Kunyangwe kwese kwese kucherechedzwa kuti cardio, kureva kumhanya, kushambira, bhasikoro, zvine zvakanakira chete, nekuti inosimbisa mamiriro, inovandudza basa remoyo, nezvimwewo, zvinosuruvarisa, havana iyo yakanyanya kunaka pametabolism. Vanoiwedzera chete panguva yekurovedza muviri, ndosaka kudzidziswa kwepakati kunonyanya "kunobatsira" kumuviri. Kugara uchichinja nhanho kunoita kuti metabolism ikurumidze uye ichengetedze mamiriro aya kweanosvika maawa makumi maviri nemana mushure mekuita zvemuviri.
- Dairy shoma shoma. Kubvisa cheese, mazai, cottage cheese, yoghurts kubva pakudya kunobvisa muviri wezvinhu zvakakosha zvekuvaka mhasuru: mapuroteni. Iro basa remhasuru rinomhanyisa metabolism, saka hazvina kukodzera kusiya mapuroteni. Mukuwedzera, zvakanyanya kuoma kutora kupfuura makabhohaidhiretsi nemafuta, saka simba rakawanda rinodiwa kuzvipisa. Somugumisiro, tinoderedza uremu.
- Carbohydrate kuderedza. Shuga ndiyo musimboti wesimba, ndosaka kubviswa kwakanyanya kwemacarbohydrates kubva mukudya inzira inokurumidza yekunonoka metabolism. Naizvozvo, sanganisira macarbohydrates akanaka muchingwa chezviyo, miriwo uye mupunga webrown mukudya kwako.
- Hapana kurara zvakakwana. Tsvagiridzo yakaitwa nemasaenzi eSweden yakaratidza kuti kunyangwe husiku humwe hwekusarara hunokanganisa metabolism yedu. Kana iwe ukagara usiku hwose, usarara zvakatemwa maawa 7-8, iwe zvechokwadi unokuvadza chimiro chako. Pasinei nokuti unoekisesaiza here kana kuti unotevera kudya, metabolism yako inodzikira zvakanyanya kana ukatorera muviri wako nguva yekuzorora uye kupora.