Mukati
Kufamba hakuna kupikiswa, chero ukasarudza nzira yekufambisa uye, kana wangovepo, uve nemamiriro ehutsanana akakwana.
Zvisinei, chero kupi, uye kunyanya pakupera kwepamuviri, nguva dzose tsvaga mazano echiremba wako.
Kufamba nemota uine nhumbu: zvakanakira & zvazvakaipira
Imotokari haisi iyo nzira yakanakisisa yekufambisa kana iwe uri nepamuviri. Nekudaro, kana nhumbu yako iri kufamba zvakanaka, hapana chinokutadzisa kutyaira makiromita mashoma. Asi kana iwe uchiswedera kumagumo ako, zvinotora nguva yakareba dzivisa kufamba nzendo refu.
Kureva: njodzi huru yerwendo kuneta. Iye zvirokwazvo inokurudzira zvisungo izvo pachazvo zvingangotungamirira kukushanda nguva isati yakwana. Kazhinji, mumotokari, usakanganwa kusungira bhandi rako rechigaro, dzivisa kukurumidza kukurumidza uye braking uye zvechokwadi usaenda kure-roading 4 × 4. Kana iwe uchifanira kuita rwendo rurefu, bvunza chiremba wako kuti akupe mazano, anogona kupa anti-spasmodic kuti atore kana pane zvipingamupinyi. Panzira, zorora maawa maviri oga oga. Paunosvika panzvimbo yako yezororo, ronga kuzorora zuva rinotevera.
Heano matipi edu ekufamba nemota uine nhumbu, pasina kutambura zvakanyanya:
- Dzivisa nzendo refu (kupfuura 500 km pazuva) pamwe nematunhu evashanyi nemigwagwa yakanyanyisa.
- The kuzorora kazhinji zvakakosha nekuti kugara kwenguva refu kungangorwadza, kunyanya kusvika kumagumo.
- Gara kumashure uye usakanganwa bhandi rako rechigaro : akaiswa pasi pedumbu, pamwero wepelvis, inovimbisa kuchengetedzwa kweMwana uye yako.
- Pakupedzisira, kana wangosvika kwauri kuenda, kuzorora zvinosungirwa!
Tingatyaira tine pamuviri here?
Uchakwanisa kutyaira panguva yekuzvitakura… kusvika huwandu hwedumbu rako hwusisakubvumire kudaro! Zvisinei, chenjerera kuneta pavhiri, kunyanya pakupera kwenhumbu. Uye pamusoro pezvose, usaedza kuzvityaira kune wadhi yekuzvara pakuzvara! Pane kudaro, fonera ambulance.
Kufamba nechitima panguva yekuzvitakura: zvidziviriro
Chitima ndiyo mhinduro yakanaka kana uchifanira kufamba anopfuura maawa matatu. Chero bedzi iwe uchibatsirwa nemukwende uye kuchengetedza chigaro kana bunk kana uchifamba husiku. Pane kudaro, sarudza chigaro pakati pengoro, sezvo kudengenyeka kusina kukosha kudarika pamusoro pemavhiri. Ita kuti uve wakasununguka uye utore mukana we muka awa imwe neimwe. Tora matanho mashoma mukoridho kuti uzorodze makumbo ako uye kunyanya ku kurudzira kudzoka kwako kwevenous. Iwe uchatambura zvishoma kubva pakunzwa kwemakumbo anorema, kunyanya kana mamiriro okunze achipisa.
Uye wadii kutora mukana we basa rekutakura zvinhu kumba kubva kuSNCF? Kwemaeuro gumi nemaviri, mumiririri achauya kuzotora mukwende wako kubva kumba kwako uye ousiya wakananga kunzvimbo yako yezororo. Paunenge uine pamuviri, haisi yeumbozha, kunyanya kana uchifamba wega.
Kubhururuka uine pamuviri: maitiro ekuona kutiza kwako zvakanaka
Vazhinji vendege vanogamuchira vakadzi vane pamuviri kusvika pamwedzi wechisere wepamuviri. Kupfuura izvozvo, unofanira kupa a chiremba chiremba. Asi zvakanakisisa ndezvekuziva usati watiza kuitira kuti usave nezvishamiso zvisingafadzi.
Zuva risati rasvika rwendo rwako nendege, dzivisa kudya zvokudya zvinokonzera kuzvimba kana zvinwiwa zvekabhoni, sezvo kuchinja kwemhepo yemhepo mukati memudziyo kunogona kuderedza ura uye kukonzera marwadzo asingafadzi. Munguva yekubhururuka, ita kuti uve wakasununguka, isa tsoka mbiri dzakadzika pasi kana patsoka, ita mashoma mafambiro kuti uzorore uye kamwe paawa, famba uchidzika nemukoto kuti uvhure kufamba kweropa rako. Usakanganwa zvakare compression masokisi, kuderedza kunzwa kwemakumbo anorema.
Uyewo yeuka kunwa mvura yakawanda, sezvo mhepo yakapoteredza yakaoma zvikuru. Pfeka mbatya dzisina kusimba, kunyanya donje, uye shangu dzakanaka, uye pakusvika, rara pasi kweawa kana maviri kana zvichiita.
Zano redu rekufamba nerunyararo rwepfungwa
Panzvimbo, ungangoda kuona chiremba. Bata homwe yako yeinishuwarenzi yehutano. Kana uri kuenda kune imwe nyika iri muEuropean Economic Area (EEA) kana Switzerland, zvese zvaunoda kuita kubvunza, angangoita mavhiki maviri usati wasimuka, kune European Health Insurance Card. Kana uchienda kune imwe nyika, tsvaga usati wasimuka kana nyika iyoyo yakasaina a chibvumirano chekuchengetedzwa kwevanhu neFrance, uye kana ukapinda mukati mechikamu chegungano iri. Homwe yako yeinishuwarenzi yehutano inokutungamira kuburikidza nemaitiro uye zvimiro zvinofanirwa kuitwa.
Tsvaga nezve gynecologists uye masevhisi ekuzvara pane saiti, saka iwe unoziva wekubata ipapo kana uine dambudziko.
Kufamba une pamuviri: ndedzipi nzvimbo dzaunofanira kudzivisa?
The nyika dzinopisa kana izvo zvinonzi "kukura" hazvikurudzirwe chaizvo kana uine pamuviri. Mamiriro ehutsanana kazhinji haana kukwana uye unogona kubata hutachiona hwakadai Hepatitis A (nekunwa mvura ine utachiona kana kudya chikafu chisina kubikwa, chisina kubikwa kana kushambidzwa zvakaipa) kana kungo “tourist”(Manyoka evafambi). Ngwarirawo kunyika uko utachiona hunoparadzirwa neumhutu se dengue, chikungunya kana Zika.
Muchiitiko chehurwere kana emergency zvine chekuita nemimba yako, hauna chokwadi chekuti uchawana chipatara chiri pedyo chinokwanisa kukuchengeta. Pakupedzisira, mamwe marapirwo anosungirwa kana anokurudzirwa zvakanyanya pakufamba (majekiseni, mamwe antimalarials, etc.) vari zvinopesana panguva yekuzvitakura. Mumukwende wako, tora pfupiso yefaira yako yekurapa uye kurapwa kwako kana uine imwe.