Takatoudza vaverengi kuti mbatatisi inobatsira sei. Nekudaro, zvakakosha kufunga kuti yakaungana mudunhu redu kana kutengwa kunze kwenyika kana uchitenga mbatatisi.
Nutritionists vanotenda kuti zvinobatsira zvechokwadi mbatatisi chete dzinorimwa mudunhu kwadzinotengeswa. Kazhinji mbatatisi dzinounzwa kunze kwenyika dzinorimwa kuburikidza nekushandiswa kwekuvhunduka madosi efetiraiza. Uye zvakare, nekuda kwekushayikwa kwezuva uye kupisa, iyi midzi haigone akawanda mavitamini.
Hazvikurudzirwi kushandisa mbatatisi ye:
- vanhu vane chirwere cheshuga nevamwe varwere vane chirwere chisingaperi
- vakadzi vane pamuviri uye vanoyamwisa.
- Vana kusvika pamakore matatu.
Zviri nani kutarisa mavhitamini ekutanga echitubu mumagirini: sipinashi, hanyanisi, parsley, dill, garlic, uye radish.
Iva noutano!