Recipe ingredients "Sanganisa # 1»:
- Chiropa chehuku 170g
- magaka akabikwa 122gr
- gouda chizi 62g
- kirimu yakasviba 15% 136gr
- bhinzi chena 256gr.
- karoti yakabikwa 200g
- machipisi kubva muchoto 25g
Kukosha kwekudya kwedhishi "Sanganisa #1" (per 100 magiramu):
Calories: 160.9 kcal.
Masikiriri: 11.1 gr.
Mafuta: 5.5 gr.
Carbohydrate: 18.8 gr.
Nhamba yezvikamu: 1Zvisungo uye macalorie eresipi "Sanganisa #1»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| huku chiropa | 170 d | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| wemagaka | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| Gouda chizi | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| kirimu yakasviba 15% (yakaderera-mafuta) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| nyemba chena | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| karoti yakabikwa | 200 d | 200 | 1.6 | 0.6 | 10 | 50 |
| leys chips kubva muchoto | 25 d | 25 | 0 | 0 | 0 | 0 |
| muunganidzwa | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 1 inoshanda | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 magiramu | 100 | 11.1 | 5.5 | 18.8 | 160.9 |