Nei zvekudya zvakajairika zvine njodzi?

Shrimp inokwanisa kuunganidza simbi dzinorema. Ichi ndicho chikonzero zvakakosha kuti uzive kwavakabatwa. Pazvose zvegungwa, shrimp shasha mune zvemukati zvecholesterol (ichi chinhu chinova chikamu chematombo anoumba mumaburi enduru uye nduru). Kana zvikadyiwa zvakawandisa, zvinogona kutungamira mukuwedzera kwayo muropa. Zvinokurudzirwa kudya shrimp nemiriwo kubatsira muviri kubvisa cholesterol uye kudzikisira dzimwe njodzi.

Zvinokuvadza kudya zvidimbu zvechizi zvakarongedzwa mupurasitiki. Ese mapepa epurasitiki anogadzirwa nenhamba yakakura yemakemikari ekuwedzera ayo anopa ichi chinonaka ruvara rwayo uye kuravira. Ndokunge, chokwadi, hatidye chizi, asi mapurasitiki. Naizvozvo, zvinokurudzirwa kucheka chidimbu chiri padhuze nepakeji.

Mhando dzakadai dzechizi dzakadai seRoquefort, Dorblue, Camembert naBrie dzine zvivakwa zvinoverengeka zvinobatsira: dzinovandudza kunwa kwecalcium, dzinoderedza mhedzisiro yakaipa yemwaranzi yeultraviolet, inowedzera muviri nemapuroteni, inodzivirira dysbiosis, uye inovandudza mamiriro ehomoni uye hurongwa hwemwoyo. Iyo yakakosha fungus yeiyo penicillin yakateedzana inoteedzera ropa uye inovandudza kutenderera kwayo. Zvisinei, zvinokurudzirwa kusadya zvinopfuura makumi mashanu eizi chezi pazuva. Zvikasadaro, iyo microflora yemudumbu mako ichashatiswa neiyo fungus, uye muviri wako unozojairira mishonga inorwisa mabhakitiriya. Uye zvakare, muforoma ine ma enzyme anokonzera kusagadzikana, anonyevera Bright Side.

Mupunga unorimwa muminda ine mafashama uye unosimbiswa neinorganic arsenic, inosukwa kubva muvhu. Kana iwe uchigara uchidya mupunga, iwe unowedzera mukana wekuti ubatwe nechirwere cheshuga, kukurumidza kunonoka, chirwere chehurongwa hwemitsipa, uye kunyangwe kenza yemapapu nedundira. Masayendisiti kuYunivhesiti yeBelfast vakaedza kubika mupunga uye vakawana nzira yekuita kuti isakuvadze. Kana iwe ukanyudza mupunga mumvura usiku hwese, kusangana kwe arsenic kunodzikira ne80 muzana.

Ma yoghurt epa Supermarket ane zvinochengetedza, thickeners, zvinwiwa uye zvimwe "zvine hutano" zvigadzirwa. Ivo havana kana kutaridzika senge yakasarudzika yogati yakagadzirwa kubva kune mukaka we lactobacillus. Asi njodzi yavo huru shuga nemafuta emukaka. Zvinokurudzirwa kuti usadye anopfuura mashupuni matanhatu eshuga pazuva, uye 6 g yechigadzirwa ichi chinogona kunge chine mashupuni matatu! Zvinogona kuitika mhedzisiro zvinosanganisira kufutisa, njodzi yeshuga uye chirwere chepancreatic. Paavhareji, ma yoghurt ane mafuta (kutanga pa 100%) uye anokwidza cholesterol mazinga, ayo anogona kukonzera kurwisa kwemoyo kana sitiroko. Asi yogati yakasikwa yakanaka kune hutano, uye zviri nyore kuzviita iwe pachako, uchishandisa mukaka chete uye mbiriso yakaoma, uchiwedzera michero neuchi kana zvichidikanwa.

Kana masoseji ezvitoro aine 50% nyama, funga iwe uine rombo rakanaka. Kazhinji iwo anongova ne10-15% chete yenyama, uye iyo yakasara inogadzirwa nemapfupa, tendon, ganda, miriwo, mafuta emhuka, starch, soy protein uye munyu. Panguva imwecheteyo, hazvigoneke kuziva kana iri genetically modified soy kana kuti kwete. Mavara, zvinodzivirira uye zvinonaka zvinowedzera zvinowanzovapo. Izvi zvinowedzera zvinowedzera mumiviri yedu, zvichiparadza immune system, zvichikonzera allergies uye nezvirwere zvakakomba senge pancreatic uye kenza yemazamu. Sausage uye soseji zvinokuvadza kune vana: yavo yekugaya sisitimu haigone kugaya akadai akaomarara makemikari makomponi.

7. Chocolate yakavharwa makuki

Aya ndiwo mabhisikiti anozivikanwa uye ane rimwe chete dambudziko: panzvimbo yechokoreti, akafukidzwa nemafuta echingwa. Kana iwe uchigara uchidya aya "chokoreti" makuki, unogona kupora zvakanyanya. Izvi zvekudya zvakasimbiswa nemafuta anotapira, ayo anogona kukonzera chirwere chemwoyo.

Chinhu chekutanga chinofanira kukunyevera izuva rekupera. Makeke nemapekeji anogona kuchengetwa kwemwedzi mishanu pasina kushatiswa. Hapana chinozoitika kwavari, nekuti muhombe madosi emafuta uye ekuchengetedza akashandura dhizeti iyi kuita chepfu.

Masayendisiti anobva kuYunivhesiti yeGeorgia akaita ongororo dzinoverengeka uye akasimbisa kubatana pakati pee emulsifiers anozivikanwa muindasitiri yezvikafu nekenza yemitezo. Kana thickeners uye emulsifiers (polysorbate 80 uye carboxymethyl cellulose) zvika shandiswa pamwechete, zvinokonzeresa shanduko mu microflora yemudumbu, iyo inobatsira mukusimudzira kuzvimba nekenza. Polysorbate 80 inowedzerwa ku ice cream kuti ive nani magadzirirwo uye kudzivirira kunyungudika. Carboxymethyl cellulose inoshandiswa seyakawedzera uye inosimbisa. Uye zvakare, mafuta emukaka anoshandiswawo pano, ayo anoshandura ice cream kuita mafuta bhomba remuviri wedu.