Nei paine zvirimwa zvine mavara
 

Dzimwe nguva zvakaoma kufungidzira kuti hutano hwedu hunoenderana sei nekudya. Ndinogara ndichikurudzira kuwedzera michero yakawanda nemiriwo sezvinobvira pakudya kwako. Asi haisi nhamba yavo chete inokosha, asiwo yakasiyana-siyana. Iyo yakawanda yakasiyana (yemavara!) Zvirimwa zvekudya zvako zvine, zvakanyanya kukwana uye zvine hutano. Izvi zvinoreva kuti kusimba kwemuviri uye kusadzivirirwa. Ndakuunganidzira tafura yakadzama uye inoonekwa ye5 phytonutrient mavara. Edza kudya 1-2 zvokudya kubva muchikamu chimwe nechimwe zuva rose.

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