Iwe unogona kunge wakanzwa nezveruzha ruzha rwunogadzirwa nekusanganisa ruzha rwemhando dzakasiyana. Vanowanzo shambadzirwa senzira yekuita kuti zvive nyore kurara. Nekudaro, kudzidza kwakaitwa naPurofesa Jue Zhang, Ph.D. kubva kuYunivhesiti yeBeijing (Peking University yeChina), yakaratidza kuti ruzha rune zita rinotonyanya kunaka "ruzha rwepingi" runobatsira kukotsira nekukurumidza.
Ruzha rwepingi imhando yeruzha umo maoctave ese ane simba rakaenzana, kana mafiringi akaenzana. Fungidzira ruzha rwemvura ichidonha munzira, kana mhepo ichivhuvhuta nemashizha emuti. Zita reruzha urwu rwunokonzerwa nenyaya yekuti mwenje uine huwandu hwakaenzana hwekuratidzira huchave nepinki tint.
Masayendisiti anobva kuChina akasarudza kutsvaga kuti ruzha rwepingi runokanganisa sei kurara. Chidzidzo ichi chaisanganisira makumi mashanu evanozvipira avo vakanyudzwa mukunyarara uye vakaoneswa ruzha rwepingi panguva yehusiku uye yekurara masikati, vachinyora zviitiko zvehuropi. Ruzhinji rwezvidzidzo - 50% - vakacherekedza kuti ivo vakarara zvakanyanya zvirinani neruzha rwepingi. Panyaya yekuita kwehuropi, danho re "kurara kwakatsiga" - hwakanakisa kurara kwemhando yepamusoro - kwakawedzera pakati pevatori vechikamu avo vakarara usiku ne75%, uye pakati pevaya vakarara masikati - ne23%.
Kutsvagurudza kwakaratidza kuti ruzha rwunoita basa rakakura mukuita kwehuropi uye kuwiriranisa kwehuropi, kunyangwe paunenge wakarara. Iyo yenguva dzose hum yemapinki mhere inodzora uye inodzora mafungu europi - chiratidzo chehutano, hwakanaka kurara.
Kuti uzviwanire izvi wega, batidza ruzha rwemhepo kana mvura musango usati warara, uchigadzira ruzha runopfuurira. Iwe unogona kudhawunirodha idzi ruzha sechishandiso pane yako smartphone kana kutenga yakakosha diki diki.